MealMixer Custom Diet Plan #31513
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1382 / 1500 | Carbs
147 / 176g | Fat
57 / 52g | Protein
74 / 82g | Sugar
50g | Fiber
18 / 30g | Sodium
3322 / 1800mg | Calcium
0 / 1000mg | Pts
32 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Canadian Bacon Scramble (1 of 4) |
Cottage Cheese (1 of 1) |
Pear (1 of 1) |
|
BLT PItas (1 of 4) |
Berry Melon Mix (1 of 4) |
|
Beef Stew with Mushrooms and Onions (1 of 4) |
Baked Acorn Squash (1 of 4) |
Beer Biscuits (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1790 / 1500 | Carbs
170 / 176g | Fat
80 / 52g | Unsat.: 33g (41%)
Sat.: 47g (59%) | Protein
96 / 82g | Sugars
60g | Fiber
18 / 30g | Sodium
4143 / 1800mg | Calcium
0 / 1000mg | Pts
42 |   |
|
T
U
E |
Raspberry Cream of Wheat (1 of 2) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
Submarine Sandwiches (1 of 4) |
Grapes (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Beef Pot Roast with Sour Cream Bacon Gravy (1 of 6) |
Foil-Wrapped and Grilled Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1573 / 1500 | Carbs
174 / 176g | Fat
68 / 52g | Unsat.: 32g (47%)
Sat.: 36g (53%) | Protein
73 / 82g | Sugars
66g | Fiber
17 / 30g | Sodium
2731 / 1800mg | Calcium
0 / 1000mg | Pts
36 | |
|
W
E
D |
Open Faced Egg and Bacon Sandwiches (1 of 4) |
Bacon (1 of 4) |
Raspberry Cream of Wheat (1 of 2) |
|
Plain Ham Sandwich (1 of 1) |
Peaches - Canned (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Chicken Ricotta and Goat Cheese Rolls (1 of 4) |
Ciabatta (1 of 12) |
Low Fat Creamed Spinach (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1568 / 1500 | Carbs
146 / 176g | Fat
61 / 52g | Unsat.: 34g (56%)
Sat.: 27g (44%) | Protein
109 / 82g | Sugars
67g | Fiber
17 / 30g | Sodium
4174 / 1800mg | Calcium
0 / 1000mg | Pts
36 | |
|
T
H
U |
Sun-Dried Tomato Omelet (1 of 2) |
Cottage Cheese and Pineapple Chunks (1 of 4) |
Toasted English Muffins (1 of 1) |
|
Baked Salmon Cakes (1 of 4) |
Basic Salad (1 of 4) |
|
Zucchini Chevre Macaroni (1 of 4) |
Oatmeal Dinner Rolls (1 of 8) |
Spicy Tomato Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1765 / 1500 | Carbs
189 / 176g | Fat
73 / 52g | Unsat.: 36g (49%)
Sat.: 37g (51%) | Protein
93 / 82g | Sugars
51g | Fiber
19 / 30g | Sodium
3130 / 1800mg | Calcium
0 / 1000mg | Pts
41 | |
|
F
R
I | |
Cucumber Avocado Tomato Sandwich (1 of 2) |
Potato Chips - Reduced Fat (1 of 4) |
|
Stovetop Kielbasa, Cabbage, and Potatoes (1 of 4) |
Applesauce (1 of 6) |
Ciabatta (1 of 12) |
|
| Snacks: |
| Exercise: |
Calories
1091 / 1500 | Carbs
148 / 176g | Fat
40 / 52g | Unsat.: 25g (62%)
Sat.: 15g (38%) | Protein
37 / 82g | Sugars
47g | Fiber
26 / 30g | Sodium
3090 / 1800mg | Calcium
0 / 1000mg | Pts
24 | |
|
S
A
T | | |
Summer Squash and Tomato Tart (1 of 4) |
Rosemary Garlic Focaccia Bread (1 of 12) |
|
| Snacks: |
| Exercise: |
Calories
352 / 1500 | Carbs
41 / 176g | Fat
15 / 52g | Unsat.: 7g (47%)
Sat.: 8g (53%) | Protein
17 / 82g | Sugars
6g | Fiber
3 / 30g | Sodium
1262 / 1800mg | Calcium
0 / 1000mg | Pts
8 | |
|
S
U
N |
Orange French Toast (0.5 of 6) |
Apple (1 of 1) |
Breakfast Ham (1 of 4) |
|
Antipasto Sandwiches (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Meaty Ziti Casserole (1 of 6) |
Green Bean Artichoke Bake (1 of 6) |
Whole Wheat Italian Bread (1 of 10) |
Caesar Salad with Cheese Crisps (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1532 / 1500 | Carbs
164 / 176g | Fat
59 / 52g | Unsat.: 33g (56%)
Sat.: 26g (44%) | Protein
92 / 82g | Sugars
51g | Fiber
27 / 30g | Sodium
4723 / 1800mg | Calcium
0 / 1000mg | Pts
35 | |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
MealMixer, or...
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
Copyright 1998-2009, More Thyme, LLC. All Rights Reserved
