MealMixer Custom Diet Plan #31499
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1506 / 1650 | Carbs
157 / 202g | Fat
67 / 60g | Protein
72 / 74g | Sugar
51g | Fiber
17 / 30g | Sodium
2837 / 2507mg | Calcium
0 / 1000mg | Pts
36 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Ultimate French Toast (1 of 4) |
Bacon (2 of 4) |
| |
Crockpot Spaghetti Sauce Chicken (1 of 4) |
Packaged Potato Gnocchi (1 of 4) |
|
| Snacks: |
Calories
1418 / 1650 | Carbs
143 / 202g | Fat
65 / 60g | Unsat.: 28g (43%)
Sat.: 37g (57%) | Protein
68 / 74g | Sugars
41g | Fiber
10 / 30g | Sodium
3427 / 2507mg | Calcium
0 / 1000mg | Pts
33 |
|
M
O
N |
Buckwheat Pancakes (1 of 8) |
|
Jalapeno and Cheese Quesadillas (1 of 4) |
Almonds (1 of 1) |
|
Baked Potatoes with Broccoli Cheese Sauce (1 of 4) |
Modern Meatloaf (1 of 6) |
|
| Snacks: |
Calories
1292 / 1650 | Carbs
128 / 202g | Fat
62 / 60g | Unsat.: 34g (55%)
Sat.: 28g (45%) | Protein
67 / 74g | Sugars
18g | Fiber
19 / 30g | Sodium
2439 / 2507mg | Calcium
0 / 1000mg | Pts
30 |  |
|
T
U
E |
Scrambled Eggs (2 of 4) |
Hash Brown Potatoes (1 of 4) |
|
Tuna Hoagies (1 of 4) |
Potato Chips - Reduced Fat (1.5 of 4) |
|
Dude Ranch Pork N Beans (1 of 6) |
Best Brownies (1 of 12) |
|
| Snacks: |
Calories
1814 / 1650 | Carbs
190 / 202g | Fat
82 / 60g | Unsat.: 39g (48%)
Sat.: 43g (52%) | Protein
82 / 74g | Sugars
78g | Fiber
23 / 30g | Sodium
4031 / 2507mg | Calcium
0 / 1000mg | Pts
42 |
|
W
E
D | |
Homemade Sloppy Joes (1 of 4) |
|
Meatball Stew (1 of 4) |
Fried Apples (1 of 4) |
|
| Snacks: |
Calories
1495 / 1650 | Carbs
164 / 202g | Fat
56 / 60g | Unsat.: 27g (48%)
Sat.: 29g (52%) | Protein
81 / 74g | Sugars
76g | Fiber
20 / 30g | Sodium
2158 / 2507mg | Calcium
0 / 1000mg | Pts
34 |  |
|
T
H
U |
Raspberry Cream of Wheat (1 of 2) |
Brown and Serve Turkey Breakfast Sausage (2 of 4) |
|
Egg Salad Sandwich (1 of 6) |
Potato Chips - Reduced Fat (1 of 4) |
|
Avocado Bean Burritos (1 of 4) |
Mexican Rice - Packaged (1 of 4) |
|
| Snacks: |
Calories
1400 / 1650 | Carbs
164 / 202g | Fat
56 / 60g | Unsat.: 37g (66%)
Sat.: 19g (34%) | Protein
63 / 74g | Sugars
52g | Fiber
23 / 30g | Sodium
2195 / 2507mg | Calcium
0 / 1000mg | Pts
32 |
|
F
R
I |
Strawberry Pineapple Smoothie (1 of 4) |
|
Baked Cheese Sandwiches (1 of 4) |
Chicken Noodle Soup - Canned (1 of 2) |
|
Down-Home Baked Fried Chicken (1 of 6) |
Garlic Mashed Potatoes (1 of 4) |
|
| Snacks: |
Calories
1361 / 1650 | Carbs
145 / 202g | Fat
58 / 60g | Unsat.: 30g (52%)
Sat.: 28g (48%) | Protein
65 / 74g | Sugars
39g | Fiber
13 / 30g | Sodium
3654 / 2507mg | Calcium
0 / 1000mg | Pts
31 | |
|
S
A
T |
Cowboy Pan Breakfast (1 of 4) |
|
Macghetti and Cheese (1 of 8) |
|
Baked Fish and Chips (1 of 4) |
Best Brownies (1 of 12) |
|
| Snacks: |
Calories
1765 / 1650 | Carbs
166 / 202g | Fat
89 / 60g | Unsat.: 43g (48%)
Sat.: 46g (52%) | Protein
81 / 74g | Sugars
54g | Fiber
14 / 30g | Sodium
1953 / 2507mg | Calcium
0 / 1000mg | Pts
42 |
|
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