MealMixer Custom Diet Plan #31447
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1194 / 1800 | Carbs
140 / 270g | Fat
45 / 60g | Protein
56 / 45g | Sugar
51g | Fiber
17 / 30g | Sodium
2593mg | Calcium
0 / 1000mg | Pts
28 |
| | Breakfast | Lunch | Dinner |
S
A
T | |
Strawberry Bruschetta (1 of 4) |
Confetti Macaroni Salad (1 of 4) |
|
Cedar Baked Salmon (1 of 6) |
Bok Choy Stir Fry (1 of 4) |
Creamy Lemon Rice (1 of 4) |
Grapes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1127 / 1800 | Carbs
131 / 270g | Fat
48 / 60g | Unsat.: 34g (71%)
Sat.: 14g (29%) | Protein
49 / 45g | Sugars
47g | Fiber
12 / 30g | Sodium
1314mg | Calcium
0 / 1000mg | Pts
26 |   |
|
S
U
N | |
Broiled Cheese Dogs (0.5 of 8) |
Apple (2 of 1) |
Sun Chips Cheese Flavor (0.5 of 1) |
|
Old Fashioned Meatloaf (1 of 12) |
Acorn Squash with Cranberry Filling (1 of 4) |
Warm Sausage Potato Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1281 / 1800 | Carbs
153 / 270g | Fat
51 / 60g | Unsat.: 21g (41%)
Sat.: 30g (59%) | Protein
51 / 45g | Sugars
71g | Fiber
15 / 30g | Sodium
1760mg | Calcium
0 / 1000mg | Pts
29 | |
|
M
O
N | |
Hot Dog Mac and Cheese (1 of 4) |
Fruited Strawberry Gelatin (1 of 4) |
|
Beef and Rice Casserole (1 of 4) |
Sauteed Mushrooms with Rosemary Sauce (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1190 / 1800 | Carbs
137 / 270g | Fat
45 / 60g | Unsat.: 22g (49%)
Sat.: 23g (51%) | Protein
57 / 45g | Sugars
46g | Fiber
14 / 30g | Sodium
2072mg | Calcium
0 / 1000mg | Pts
27 | |
|
T
U
E | |
Grilled Pineapple Ham and Cheese (1 of 2) |
Apple Salad with Yogurt Dressing (1 of 6) |
|
Artichoke Chicken (1 of 4) |
Carrot Coins (1 of 4) |
Garlic Mashed Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1216 / 1800 | Carbs
129 / 270g | Fat
40 / 60g | Unsat.: 19g (48%)
Sat.: 21g (52%) | Protein
78 / 45g | Sugars
48g | Fiber
24 / 30g | Sodium
3220mg | Calcium
0 / 1000mg | Pts
27 | |
|
W
E
D | |
Falafel Pitas (1 of 6) |
Avocado Garden Salad (1 of 6) |
Banana (1 of 1) |
Raspberry Vinaigrette (1 of 20) |
|
Shanghai Noodles (1 of 2) |
Apple Glazed Carrots (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
916 / 1800 | Carbs
128 / 270g | Fat
30 / 60g | Unsat.: 23g (77%)
Sat.: 7g (23%) | Protein
32 / 45g | Sugars
43g | Fiber
23 / 30g | Sodium
3257mg | Calcium
0 / 1000mg | Pts
20 | |
|
T
H
U | |
Crab Salad Croissants (0.5 of 4) |
Blueberries (2 of 4) |
Grapes (2 of 4) |
Mandarin Slaw (0.5 of 6) |
|
Cherry-Sherry Glazed Ham (1 of 14) |
Buttered Noodles (1 of 4) |
Ginger Ale Glazed Carrots (1 of 4) |
Gruyere Cauliflower (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1350 / 1800 | Carbs
140 / 270g | Fat
53 / 60g | Unsat.: 23g (43%)
Sat.: 30g (57%) | Protein
75 / 45g | Sugars
64g | Fiber
13 / 30g | Sodium
3867mg | Calcium
0 / 1000mg | Pts
31 | |
|
F
R
I | |
Creamy Macaroni and Cheese (1 of 4) |
Apple Coleslaw (1 of 4) |
Pretzels (1 of 4) |
|
Salmon Rice Casserole (1 of 6) |
Confetti Peas (1 of 4) |
Dinner Biscuits (1 of 5) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1277 / 1800 | Carbs
161 / 270g | Fat
49 / 60g | Unsat.: 18g (37%)
Sat.: 31g (63%) | Protein
51 / 45g | Sugars
35g | Fiber
18 / 30g | Sodium
2658mg | Calcium
0 / 1000mg | Pts
29 | |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
MealMixer, or...
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
Copyright 1998-2009, More Thyme, LLC. All Rights Reserved
