MealMixer Custom Diet Plan #31415
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1464 / 1650 | Carbs
177 / 198g | Fat
51 / 59g | Protein
75 / 82g | Sugar
57g | Fiber
21 / 30g | Sodium
2608 / 2348mg | Calcium
0 / 1000mg | Pts
33 |
| | Breakfast | Lunch | Dinner |
T
U
E |
Bacon and Egg Bagels (1 of 4) |
Fruit Picks (0.5 of 4) |
|
Dijon Chicken Pasta Salad (1 of 4) |
Carrot and Celery Sticks - Packaged (2 of 6) |
|
Snapper in a Snap (2 of 6) |
Lemon Buttered Asparagus (0.5 of 4) |
Roasted Garlic and Olive Oil Couscous - Packaged (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1302 / 1650 | Carbs
156 / 198g | Fat
29 / 59g | Unsat.: 9g (31%)
Sat.: 20g (69%) | Protein
107 / 82g | Sugars
17g | Fiber
11 / 30g | Sodium
1723 / 2348mg | Calcium
0 / 1000mg | Pts
28 |   |
|
W
E
D |
Cherry Topped Waffles (1.5 of 4) |
|
Broiled Pear and Swiss Sandwiches (1 of 2) |
Spinach Pear Salad (0.5 of 4) |
|
Salmon Casserole (1.5 of 4) |
Fruity Spinach Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1552 / 1650 | Carbs
197 / 198g | Fat
48 / 59g | Unsat.: 22g (46%)
Sat.: 26g (54%) | Protein
82 / 82g | Sugars
62g | Fiber
19 / 30g | Sodium
1354 / 2348mg | Calcium
0 / 1000mg | Pts
34 | |
|
T
H
U |
Your Favorite Cereal (1 of 1) |
Banana (0.5 of 1) |
|
Macaroni and Beef Chili (1.5 of 8) |
Apple (2 of 1) |
Chopped Salad (0.5 of 4) |
|
Lemon Rosemary Chicken (1 of 4) |
Applesauce - Jarred (2 of 4) |
Braised Carrots (2 of 4) |
Green Bean Saute (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1644 / 1650 | Carbs
208 / 198g | Fat
48 / 59g | Unsat.: 23g (48%)
Sat.: 25g (52%) | Protein
92 / 82g | Sugars
88g | Fiber
33 / 30g | Sodium
3167 / 2348mg | Calcium
0 / 1000mg | Pts
36 | |
|
F
R
I |
Overnight Oatmeal (1 of 4) |
|
Snow Pea Lo Mein (2 of 4) |
Carrot and Celery Sticks - Packaged (2 of 6) |
|
Classic Macaroni and Cheese (1 of 8) |
Fried Apples (0.5 of 4) |
Tossed Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1153 / 1650 | Carbs
141 / 198g | Fat
45 / 59g | Unsat.: 15g (33%)
Sat.: 30g (67%) | Protein
48 / 82g | Sugars
46g | Fiber
18 / 30g | Sodium
2553 / 2348mg | Calcium
0 / 1000mg | Pts
26 | |
|
S
A
T |
Honey Apple Rollups (2 of 4) |
|
Tofu Green Goddess Sandwiches (2 of 8) |
Pineapple Ambrosia (1 of 8) |
|
Cheesy Corn Frittata (1.5 of 4) |
Applesauce - Jarred (2 of 4) |
Breakfast Potatoes (0.5 of 4) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1630 / 1650 | Carbs
215 / 198g | Fat
60 / 59g | Unsat.: 32g (53%)
Sat.: 28g (47%) | Protein
59 / 82g | Sugars
77g | Fiber
22 / 30g | Sodium
2538 / 2348mg | Calcium
0 / 1000mg | Pts
37 | |
|
S
U
N |
French Toast Waffles (1 of 4) |
|
BLT PItas (1.5 of 4) |
Berry Melon Mix (2 of 4) |
|
Fried Tofu with Peanut Sauce (1 of 4) |
Steamed Green Beans (2 of 4) |
Minestrone Soup (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1488 / 1650 | Carbs
183 / 198g | Fat
61 / 59g | Unsat.: 28g (46%)
Sat.: 33g (54%) | Protein
54 / 82g | Sugars
59g | Fiber
26 / 30g | Sodium
2638 / 2348mg | Calcium
0 / 1000mg | Pts
34 | |
|
M
O
N |
Ham Roll Ups (2 of 2) |
Cantaloupe (1 of 4) |
|
Cheese and Crackers (1 of 1) |
Apple (2 of 1) |
|
Barbeque Bacon Cheeseburgers (1 of 4) |
French Fried Potatoes - Frozen (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1479 / 1650 | Carbs
137 / 198g | Fat
66 / 59g | Unsat.: 32g (48%)
Sat.: 34g (52%) | Protein
84 / 82g | Sugars
51g | Fiber
17 / 30g | Sodium
4282 / 2348mg | Calcium
0 / 1000mg | Pts
34 | |
|
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