MealMixer Custom Diet Plan #31358
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1378 / 1500 | Carbs
151 / 176g | Fat
53 / 52g | Protein
78 / 82g | Sugar
51g | Fiber
19 / 30g | Sodium
3241 / 1800mg | Calcium
0 / 1000mg | Pts
32 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Canadian Bacon Scramble (1 of 4) |
Cottage Cheese (1 of 1) |
Pear (1 of 1) |
|
BLT PItas (1 of 4) |
Berry Melon Mix (1 of 4) |
|
Chicken Artichoke Calzones (1 of 6) |
Antipasto Platter (1 of 12) |
Fruited Strawberry Gelatin (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1535 / 1500 | Carbs
150 / 176g | Fat
58 / 52g | Unsat.: 21g (36%)
Sat.: 37g (64%) | Protein
102 / 82g | Sugars
71g | Fiber
22 / 30g | Sodium
4359 / 1800mg | Calcium
0 / 1000mg | Pts
35 |  |
|
T
U
E |
Raspberry Cream of Wheat (1 of 2) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
Submarine Sandwiches (1 of 4) |
Grapes (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Basic Spaghetti (1 of 4) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1259 / 1500 | Carbs
165 / 176g | Fat
45 / 52g | Unsat.: 17g (38%)
Sat.: 28g (62%) | Protein
51 / 82g | Sugars
74g | Fiber
22 / 30g | Sodium
3285 / 1800mg | Calcium
0 / 1000mg | Pts
28 |  |
|
W
E
D |
Open Faced Egg and Bacon Sandwiches (1 of 4) |
Bacon (1 of 4) |
Raspberry Cream of Wheat (1 of 2) |
|
Plain Ham Sandwich (1 of 1) |
Peaches - Canned (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Simple Grilled Pork Chops (1 of 4) |
Garbanzos and Tomato Rice (1 of 4) |
Honeyed Squash (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1812 / 1500 | Carbs
215 / 176g | Fat
66 / 52g | Unsat.: 39g (59%)
Sat.: 27g (41%) | Protein
97 / 82g | Sugars
81g | Fiber
23 / 30g | Sodium
3649 / 1800mg | Calcium
0 / 1000mg | Pts
41 | |
|
T
H
U |
Sun-Dried Tomato Omelet (1 of 2) |
Cottage Cheese and Pineapple Chunks (1 of 4) |
Toasted English Muffins (1 of 1) |
|
Baked Salmon Cakes (1 of 4) |
Basic Salad (1 of 4) |
|
Baked Fish and Chips (1 of 4) |
Deli Coleslaw (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1731 / 1500 | Carbs
182 / 176g | Fat
68 / 52g | Unsat.: 38g (56%)
Sat.: 30g (44%) | Protein
108 / 82g | Sugars
37g | Fiber
17 / 30g | Sodium
2513 / 1800mg | Calcium
0 / 1000mg | Pts
39 | |
|
F
R
I | |
Cucumber Avocado Tomato Sandwich (1 of 2) |
Potato Chips - Reduced Fat (1 of 4) |
|
Coconut Rice & Beans (1 of 6) |
Fried Green Beans (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
756 / 1500 | Carbs
100 / 176g | Fat
31 / 52g | Unsat.: 18g (58%)
Sat.: 13g (42%) | Protein
20 / 82g | Sugars
6g | Fiber
19 / 30g | Sodium
1795 / 1800mg | Calcium
0 / 1000mg | Pts
17 | |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
|
S
U
N |
Orange French Toast (0.5 of 6) |
Apple (1 of 1) |
Breakfast Ham (1 of 4) |
|
Antipasto Sandwiches (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Old Fashioned Meatloaf (1 of 12) |
Bagged Salad (1 of 4) |
Potato Cheese Casserole (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1173 / 1500 | Carbs
95 / 176g | Fat
49 / 52g | Unsat.: 22g (45%)
Sat.: 27g (55%) | Protein
89 / 82g | Sugars
37g | Fiber
11 / 30g | Sodium
3846 / 1800mg | Calcium
0 / 1000mg | Pts
27 | |
|
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