MealMixer Custom Diet Plan #31349
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1140 / 1800 | Carbs
113 / 225g | Fat
44 / 40g | Protein
84 / 135g | Sugar
32g | Fiber
15 / 30g | Sodium
1866mg | Calcium
0 / 1000mg | Pts
26 |
| | Breakfast | Lunch | Dinner |
F
R
I | | |
Better-for-you Spaghetti (1 of 6) |
Bagged Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
336 / 1800 | Carbs
40 / 225g | Fat
12 / 40g | Unsat.: 5g (42%)
Sat.: 7g (58%) | Protein
21 / 135g | Sugars
10g | Fiber
5 / 30g | Sodium
674mg | Calcium
0 / 1000mg | Pts
7 |
|
S
A
T |
Magical Breakfast Blaster (2 of 2) |
|
Better-for-you Spaghetti (1 of 6) |
Bagged Salad (1 of 4) |
|
Almond crusted Tilapia (1 of 4) |
Spinach Potato Bake (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1026 / 1800 | Carbs
112 / 225g | Fat
43 / 40g | Unsat.: 22g (51%)
Sat.: 21g (49%) | Protein
61 / 135g | Sugars
41g | Fiber
16 / 30g | Sodium
1155mg | Calcium
0 / 1000mg | Pts
23 |  |
|
S
U
N |
Ham and Cheese Omelet Roll (1 of 6) |
|
Baked Cheese Sandwiches (1 of 4) |
Classic Butternut Squash Soup (1 of 6) |
Bagged Salad (1 of 4) |
|
Almond crusted Tilapia (1 of 4) |
Spinach Potato Bake (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1274 / 1800 | Carbs
115 / 225g | Fat
63 / 40g | Unsat.: 30g (48%)
Sat.: 33g (52%) | Protein
72 / 135g | Sugars
41g | Fiber
15 / 30g | Sodium
4565mg | Calcium
0 / 1000mg | Pts
30 | |
|
M
O
N |
Magical Breakfast Blaster (2 of 2) |
| |
Zesty Chicken Fajitas (1 of 6) |
Corn - Frozen (1 of 4) |
Spanish Rice - Packaged (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1350 / 1800 | Carbs
149 / 225g | Fat
42 / 40g | Unsat.: 27g (64%)
Sat.: 15g (36%) | Protein
109 / 135g | Sugars
36g | Fiber
16 / 30g | Sodium
610mg | Calcium
0 / 1000mg | Pts
30 | |
|
T
U
E |
Magical Breakfast Blaster (2 of 2) |
|
Zesty Chicken Fajitas (1 of 6) |
Spanish Rice - Packaged (1 of 4) |
|
Crockpot chili (1 of 8) |
Apple Cornbread (1 of 8) |
|
Snacks:| TW's trail mix #1 (1 of 1) |
|
| Exercise: |
Calories
1532 / 1800 | Carbs
153 / 225g | Fat
53 / 40g | Unsat.: 34g (64%)
Sat.: 19g (36%) | Protein
130 / 135g | Sugars
35g | Fiber
22 / 30g | Sodium
1590mg | Calcium
0 / 1000mg | Pts
34 |
|
W
E
D |
Magical Breakfast Blaster (2 of 2) |
|
Crockpot chili (1 of 8) |
Apple Cornbread (1 of 8) |
|
Chicken and Broccoli with Cashews (1 of 4) |
|
Snacks:| TW's trail mix #1 (1 of 1) |
|
| Exercise: |
Calories
1327 / 1800 | Carbs
131 / 225g | Fat
50 / 40g | Unsat.: 33g (66%)
Sat.: 17g (34%) | Protein
106 / 135g | Sugars
38g | Fiber
22 / 30g | Sodium
2333mg | Calcium
0 / 1000mg | Pts
30 |
|
T
H
U |
Magical Breakfast Blaster (2 of 2) |
|
Chicken and Broccoli with Cashews (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
1132 / 1800 | Carbs
90 / 225g | Fat
47 / 40g | Unsat.: 29g (62%)
Sat.: 18g (38%) | Protein
92 / 135g | Sugars
24g | Fiber
9 / 30g | Sodium
2137mg | Calcium
0 / 1000mg | Pts
26 |
|
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