MealMixer Custom Diet Plan #31270
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1023 / 1600 | Carbs
131 / 204g | Fat
33 / 60g | Protein
53 / 60g | Sugar
57g | Fiber
10 / 30g | Sodium
1587 / 1967mg | Calcium
0 / 1000mg | Pts
23 |
| | Breakfast | Lunch | Dinner |
S
U
N | | | |
| Snacks: |
| Exercise: |
|
|
M
O
N |
Scrambled Eggs (1 of 3) |
Skim Milk (1 of 1) |
| |
Lemon Spaghetti (1 of 4) |
Broccoli Saute (1 of 4) |
Fruity Spinach Salad (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
806 / 1600 | Carbs
82 / 204g | Fat
39 / 60g | Unsat.: 27g (69%)
Sat.: 12g (31%) | Protein
38 / 60g | Sugars
44g | Fiber
9 / 30g | Sodium
1327 / 1967mg | Calcium
0 / 1000mg | Pts
19 |   |
|
T
U
E |
Chocolate-Cherry Breakfast Smoothie (1 of 1) |
Strawberry Muffins (1 of 12) |
Skim Milk (1 of 1) |
|
Plain Ham Sandwich (1 of 1) |
Peaches - Canned (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
Skim Milk (1 of 1) |
|
Apple Pork Chop Bake (1 of 8) |
Long Grain and Wild Rice Mix - Packaged (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1578 / 1600 | Carbs
231 / 204g | Fat
44 / 60g | Unsat.: 26g (59%)
Sat.: 18g (41%) | Protein
67 / 60g | Sugars
133g | Fiber
17 / 30g | Sodium
1897 / 1967mg | Calcium
0 / 1000mg | Pts
34 | |
|
W
E
D |
Peanut Butter Toast (1 of 1) |
Your Favorite Cereal (1 of 1) |
| |
Greek Lasagna (1 of 8) |
Roasted Asparagus (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
774 / 1600 | Carbs
95 / 204g | Fat
24 / 60g | Unsat.: 10g (42%)
Sat.: 14g (58%) | Protein
47 / 60g | Sugars
28g | Fiber
9 / 30g | Sodium
1121 / 1967mg | Calcium
0 / 1000mg | Pts
17 | |
|
T
H
U |
Cinnamon Raisin French Toast (1 of 3) |
Skim Milk (1 of 1) |
|
Tuna Melt Pitas (1 of 4) |
Fruit Cocktail - Canned (1 of 4) |
Skim Milk (1 of 1) |
|
Spanish Roast Beef (1 of 6) |
Creamy Mashed Potatoes (1 of 4) |
Roasted Brussels Sprouts (1 of 6) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1208 / 1600 | Carbs
122 / 204g | Fat
46 / 60g | Unsat.: 27g (59%)
Sat.: 19g (41%) | Protein
75 / 60g | Sugars
53g | Fiber
10 / 30g | Sodium
2019 / 1967mg | Calcium
0 / 1000mg | Pts
27 | |
|
F
R
I |
Bagel and Cream Cheese (1 of 1) |
Skim Milk (1 of 1) |
|
Octodog Dinner (1 of 4) |
Skim Milk (1 of 1) |
|
Ready to Bake Breadsticks (1 of 4) |
Minestrone Soup - Canned (1 of 2) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
748 / 1600 | Carbs
123 / 204g | Fat
14 / 60g | Unsat.: 7g (50%)
Sat.: 7g (50%) | Protein
37 / 60g | Sugars
28g | Fiber
5 / 30g | Sodium
1571 / 1967mg | Calcium
0 / 1000mg | Pts
15 | |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
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