MealMixer Custom Diet Plan #31266
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1402 / 1426 | Carbs
157 / 160g | Fat
55 / 48g | Protein
71 / 89g | Sugar
59g | Fiber
18 / 30g | Sodium
3135 / 1980mg | Calcium
0 / 1000mg | Pts
32 |
| | Breakfast | Lunch | Dinner |
T
U
E |
Overnight Oatmeal (1 of 4) |
Bacon (1 of 4) |
Orange Juice (1 of 1) |
|
Grilled Pineapple Ham and Cheese (1 of 2) |
Apple Salad with Yogurt Dressing (1 of 6) |
|
Simple Alfredo (1 of 4) |
Balsamic Asparagus (1 of 4) |
Ready to Bake Breadsticks (1 of 4) |
|
| Snacks: |
Exercise:
 Walking -- 2.0 mph (30 min. 110 cals)
Total Burned: 1941(sedentary) + 110(exercise) = 2051 Total Cals: 1416(eaten) - 2051(burned) = -635 |
Calories
1416 / 1426 | Carbs
166 / 160g | Fat
58 / 48g | Unsat.: 26g (45%)
Sat.: 32g (55%) | Protein
58 / 89g | Sugars
65g | Fiber
16 / 30g | Sodium
2162 / 1980mg | Calcium
0 / 1000mg | Pts
32 |   |
|
W
E
D |
Breakfast Rollups (1 of 4) |
|
Peanut Butter and Jelly Sandwiches (1 of 4) |
|
Stir Fried Sesame Pork (1 of 4) |
Plain Rice (1 of 4) |
Stir Fried Zucchini with Hoisin Sauce (1 of 4) |
|
| Snacks: |
Exercise:
Walking -- 3.0 mph (60 min. 306 cals)
Total Burned: 1900(sedentary) + 306(exercise) = 2206 Total Cals: 1068(eaten) - 2206(burned) = -1138 |
Calories
1068 / 1426 | Carbs
125 / 160g | Fat
39 / 48g | Unsat.: 28g (72%)
Sat.: 11g (28%) | Protein
54 / 89g | Sugars
37g | Fiber
11 / 30g | Sodium
2164 / 1980mg | Calcium
0 / 1000mg | Pts
24 | |
|
T
H
U |
Scrambled Eggs (1 of 4) |
Turkey Sausages (1 of 4) |
|
Pizza Bagels (1 of 1) |
Bagged Salad (1 of 4) |
|
Black Bean Burritos (1 of 4) |
Jarred Salsa (1 of 4) |
Tortilla Chips (1 of 10) |
|
| Snacks: |
Exercise:
Walking -- 3.0 mph (60 min. 306 cals)
Total Burned: 1900(sedentary) + 306(exercise) = 2206 Total Cals: 1363(eaten) - 2206(burned) = -843 |
Calories
1363 / 1426 | Carbs
138 / 160g | Fat
61 / 48g | Unsat.: 27g (44%)
Sat.: 34g (56%) | Protein
76 / 89g | Sugars
9g | Fiber
16 / 30g | Sodium
3892 / 1980mg | Calcium
0 / 1000mg | Pts
32 | |
|
F
R
I |
Cheery O Cereal (1 of 1) |
2% Milk (1 of 1) |
Banana (1 of 1) |
|
Open Face Toasted Tuna Sandwiches (1 of 4) |
Apple (1 of 1) |
|
Oregano Sirloin Steak (1 of 4) |
Plain Rice (1 of 4) |
BLT Salad (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1430 / 1426 | Carbs
143 / 160g | Fat
55 / 48g | Unsat.: 25g (45%)
Sat.: 30g (55%) | Protein
88 / 89g | Sugars
65g | Fiber
26 / 30g | Sodium
2252 / 1980mg | Calcium
0 / 1000mg | Pts
32 | |
|
S
A
T |
Apple Cinnamon Pancakes (1 of 4) |
Bacon (1 of 4) |
Banana (1 of 1) |
|
California Club (1 of 4) |
Fruit Salsa With Cinnamon Tortilla Chips (1 of 8) |
|
Marinated Grilled Flank Steak (1 of 4) |
Double Stuffed Potatoes (1 of 4) |
Yogurt Cream Fruit Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
2073 / 1426 | Carbs
272 / 160g | Fat
71 / 48g | Unsat.: 35g (49%)
Sat.: 36g (51%) | Protein
84 / 89g | Sugars
158g | Fiber
24 / 30g | Sodium
4493 / 1980mg | Calcium
0 / 1000mg | Pts
47 | |
|
S
U
N |
Royal French Toast (1 of 4) |
Grapefruit (1 of 2) |
|
Roast Beef Coleslaw Sandwiches (1 of 4) |
Veggie Platter (1 of 4) |
|
Lemony Marinated Flank Steak (1 of 6) |
Mandarin Sesame Salad (1 of 8) |
Plain Rice (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1389 / 1426 | Carbs
155 / 160g | Fat
59 / 48g | Unsat.: 33g (56%)
Sat.: 26g (44%) | Protein
61 / 89g | Sugars
65g | Fiber
12 / 30g | Sodium
3696 / 1980mg | Calcium
0 / 1000mg | Pts
32 | |
|
M
O
N | |
Turkey and Swiss Lettuce Wraps (1 of 4) |
Peppered Pita Chips (1 of 8) |
|
Artichoke Chicken (1 of 4) |
Carrot Coins (1 of 4) |
Garlic Mashed Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1074 / 1426 | Carbs
100 / 160g | Fat
39 / 48g | Unsat.: 16g (41%)
Sat.: 23g (59%) | Protein
75 / 89g | Sugars
16g | Fiber
19 / 30g | Sodium
3283 / 1980mg | Calcium
0 / 1000mg | Pts
24 | |
|
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