MealMixer Custom Diet Plan #31265
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1612 / 1426 | Carbs
186 / 160g | Fat
61 / 48g | Protein
80 / 89g | Sugar
72g | Fiber
21 / 30g | Sodium
3620 / 1980mg | Calcium
0 / 1000mg | Pts
37 |
| | Breakfast | Lunch | Dinner |
T
U
E |
Overnight Oatmeal (1 of 4) |
Bacon (1 of 4) |
Orange Juice (1 of 1) |
|
Grilled Pineapple Ham and Cheese (1 of 2) |
Apple Salad with Yogurt Dressing (1 of 6) |
|
Simple Alfredo (1 of 4) |
Balsamic Asparagus (1 of 4) |
Ready to Bake Breadsticks (1 of 4) |
|
| Snacks: |
Exercise:
 Walking -- 2.0 mph (30 min. 110 cals)
Total Burned: 1941(sedentary) + 110(exercise) = 2051 Total Cals: 1416(eaten) - 2051(burned) = -635 |
Calories
1416 / 1426 | Carbs
166 / 160g | Fat
58 / 48g | Unsat.: 26g (45%)
Sat.: 32g (55%) | Protein
58 / 89g | Sugars
65g | Fiber
16 / 30g | Sodium
2162 / 1980mg | Calcium
0 / 1000mg | Pts
32 |   |
|
W
E
D |
Breakfast Rollups (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Peanut Butter and Jelly Sandwiches (1 of 4) |
Chicken Noodle Soup - Canned (1 of 2) |
|
Stir Fried Sesame Pork (1 of 4) |
Plain Rice (1 of 4) |
Stir Fried Zucchini with Hoisin Sauce (1 of 4) |
|
| Snacks: |
Exercise:
Walking -- 3.0 mph (60 min. 306 cals)
Total Burned: 1900(sedentary) + 306(exercise) = 2206 Total Cals: 1311(eaten) - 2206(burned) = -895 |
Calories
1311 / 1426 | Carbs
160 / 160g | Fat
47 / 48g | Unsat.: 33g (70%)
Sat.: 14g (30%) | Protein
67 / 89g | Sugars
48g | Fiber
16 / 30g | Sodium
3042 / 1980mg | Calcium
0 / 1000mg | Pts
29 | |
|
T
H
U |
Raisin Bran (1 of 1) |
Scrambled Eggs (1 of 4) |
Turkey Sausages (1 of 4) |
|
Pizza Bagels (1 of 1) |
Bagged Salad (1 of 4) |
|
Black Bean Burritos (1 of 4) |
Fruit Salsa With Cinnamon Tortilla Chips (1 of 8) |
Jarred Salsa (1 of 4) |
Tortilla Chips (1 of 10) |
|
| Snacks: |
Exercise:
Walking -- 3.0 mph (60 min. 306 cals)
Total Burned: 1900(sedentary) + 306(exercise) = 2206 Total Cals: 1794(eaten) - 2206(burned) = -412 |
Calories
1794 / 1426 | Carbs
226 / 160g | Fat
67 / 48g | Unsat.: 31g (46%)
Sat.: 36g (54%) | Protein
89 / 89g | Sugars
55g | Fiber
26 / 30g | Sodium
4510 / 1980mg | Calcium
0 / 1000mg | Pts
41 | |
|
F
R
I |
Cheery O Cereal (1 of 1) |
2% Milk (1 of 1) |
Banana (1 of 1) |
|
Open Face Toasted Tuna Sandwiches (1 of 4) |
Apple (1 of 1) |
Chopped Salad (1 of 4) |
|
Oregano Sirloin Steak (1 of 4) |
Plain Rice (1 of 4) |
BLT Salad (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1472 / 1426 | Carbs
146 / 160g | Fat
58 / 48g | Unsat.: 25g (43%)
Sat.: 33g (57%) | Protein
90 / 89g | Sugars
68g | Fiber
29 / 30g | Sodium
2381 / 1980mg | Calcium
0 / 1000mg | Pts
33 | |
|
S
A
T |
Apple Cinnamon Pancakes (1 of 4) |
Bacon (1 of 4) |
Banana (1 of 1) |
|
California Club (1 of 4) |
Fruit Salsa With Cinnamon Tortilla Chips (1 of 8) |
|
Marinated Grilled Flank Steak (1 of 4) |
Double Stuffed Potatoes (1 of 4) |
Yogurt Cream Fruit Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
2073 / 1426 | Carbs
272 / 160g | Fat
71 / 48g | Unsat.: 35g (49%)
Sat.: 36g (51%) | Protein
84 / 89g | Sugars
158g | Fiber
24 / 30g | Sodium
4493 / 1980mg | Calcium
0 / 1000mg | Pts
47 | |
|
S
U
N |
Royal French Toast (1 of 4) |
Crispix Cereal with Milk (1 of 1) |
Grapefruit (1 of 2) |
Pork Breakfast Sausage (1 of 4) |
|
Roast Beef Coleslaw Sandwiches (1 of 4) |
Veggie Platter (1 of 4) |
|
Lemony Marinated Flank Steak (1 of 6) |
Mandarin Sesame Salad (1 of 8) |
Marinated Broiled Tomatoes (1 of 8) |
Plain Rice (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1659 / 1426 | Carbs
189 / 160g | Fat
67 / 48g | Unsat.: 37g (55%)
Sat.: 30g (45%) | Protein
74 / 89g | Sugars
76g | Fiber
13 / 30g | Sodium
4320 / 1980mg | Calcium
0 / 1000mg | Pts
38 | |
|
M
O
N |
Sausage Egg and Cheese Muffins (1 of 4) |
Mandarin Oranges - Canned (1 of 4) |
|
Turkey and Swiss Lettuce Wraps (1 of 4) |
Peppered Pita Chips (1 of 8) |
|
Artichoke Chicken (1 of 4) |
Carrot Coins (1 of 4) |
Garlic Mashed Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1557 / 1426 | Carbs
143 / 160g | Fat
62 / 48g | Unsat.: 26g (42%)
Sat.: 36g (58%) | Protein
99 / 89g | Sugars
36g | Fiber
22 / 30g | Sodium
4434 / 1980mg | Calcium
0 / 1000mg | Pts
36 | |
|
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