MealMixer Custom Diet Plan #31181
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1395 / 2000 | Carbs
217 / 325g | Fat
42 / 56g | Protein
40 / 50g | Sugar
108g | Fiber
24 / 30g | Sodium
1982mg | Calcium
0 / 1000mg | Pts
31 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Peanut Butter Honey Pies (1.5 of 4) |
|
Artichoke Egg Salad Sandwiches (0.5 of 4) |
Healthy Homemade Fruit Cocktail (2 of 12) |
|
Savory French Toast (1 of 4) |
Tomato Vidalia Platter (2 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1320 / 2000 | Carbs
194 / 325g | Fat
43 / 56g | Unsat.: 27g (63%)
Sat.: 16g (37%) | Protein
40 / 50g | Sugars
107g | Fiber
19 / 30g | Sodium
2247mg | Calcium
0 / 1000mg | Pts
29 |   |
|
M
O
N |
Sunday Morning Pancakes (1.5 of 4) |
Bacon (0.5 of 4) |
Cranberry Juice (1.5 of 1) |
|
Avocado Bean Burritos (1 of 4) |
Mexican Fruit Salad (2 of 6) |
|
Kasha with Maple Pecans (0.5 of 4) |
Cranberry Apple Sauce (2 of 8) |
Roasted Vegetables with Feta (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1640 / 2000 | Carbs
267 / 325g | Fat
46 / 56g | Unsat.: 28g (61%)
Sat.: 18g (39%) | Protein
40 / 50g | Sugars
171g | Fiber
31 / 30g | Sodium
2327mg | Calcium
0 / 1000mg | Pts
36 | |
|
T
U
E |
Banana Buttermilk Pancakes (0.5 of 4) |
Basic Breakfast Syrup (0.5 of 8) |
|
Entree Salad (1 of 6) |
Cherry Limeade (0.5 of 1) |
|
Sun-Dried Tomato Calzones (0.5 of 4) |
4 Fruit Salad (1.5 of 6) |
Tossed Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1378 / 2000 | Carbs
246 / 325g | Fat
33 / 56g | Unsat.: 17g (52%)
Sat.: 16g (48%) | Protein
34 / 50g | Sugars
156g | Fiber
20 / 30g | Sodium
1962mg | Calcium
0 / 1000mg | Pts
30 | |
|
W
E
D |
Raisin Walnut Oatmeal (1.5 of 4) |
Vegetable Juice - 6 ounces (1 of 1) |
|
Turkey and Swiss Lettuce Wraps (0.5 of 4) |
Applesauce - Jarred (2 of 4) |
Potato Chips - Reduced Fat (1.5 of 4) |
|
Tortellini Casserole (0.5 of 8) |
Garlic Butter Texas Toast (1.5 of 8) |
Steamed Green Beans (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1470 / 2000 | Carbs
230 / 325g | Fat
44 / 56g | Unsat.: 22g (50%)
Sat.: 22g (50%) | Protein
40 / 50g | Sugars
34g | Fiber
27 / 30g | Sodium
1739mg | Calcium
0 / 1000mg | Pts
32 | |
|
T
H
U |
Banana Stuffed French Toast (1 of 4) |
Fruit Flavored Non Fat Yogurt (0.5 of 1) |
|
French Toast (1 of 4) |
Peaches - Canned (2 of 4) |
|
Baked Tapatillas (2 of 6) |
Pinata Pasta Salad (0.5 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1239 / 2000 | Carbs
174 / 325g | Fat
43 / 56g | Unsat.: 24g (56%)
Sat.: 19g (44%) | Protein
41 / 50g | Sugars
78g | Fiber
24 / 30g | Sodium
1548mg | Calcium
0 / 1000mg | Pts
28 | |
|
F
R
I |
Hard Boiled Eggs (0.5 of 4) |
Cheese Toast (0.5 of 1) |
Cherry Berry Banana (2 of 4) |
|
Salad Pita Sandwiches (0.5 of 2) |
Dill Pickles (0.5 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
2% Milk (0.5 of 1) |
|
BBQ Tofu (1.5 of 4) |
Corn and Tomato Salad (0.5 of 8) |
Grilled Tomato Bruschetta (0.5 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1121 / 2000 | Carbs
161 / 325g | Fat
33 / 56g | Unsat.: 19g (58%)
Sat.: 14g (42%) | Protein
42 / 50g | Sugars
81g | Fiber
17 / 30g | Sodium
2427mg | Calcium
0 / 1000mg | Pts
24 | |
|
S
A
T |
Honey Almond Cornflakes (1.5 of 6) |
Banana (2 of 1) |
|
Peanut Butter and Jelly Sandwiches (1.5 of 4) |
Pear (2 of 1) |
|
Chicken Nuggets (1 of 4) |
Corn Tomato and Spinach Skillet (1 of 4) |
Frozen French Fries (0.5 of 4) |
Yogurt Cream Fruit Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1600 / 2000 | Carbs
245 / 325g | Fat
52 / 56g | Unsat.: 36g (69%)
Sat.: 16g (31%) | Protein
41 / 50g | Sugars
130g | Fiber
30 / 30g | Sodium
1625mg | Calcium
0 / 1000mg | Pts
36 | |
|
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