MealMixer Custom Diet Plan #31161
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1455 / 1500 | Carbs
153 / 218g | Fat
56 / 40g | Protein
85 / 68g | Sugar
62g | Fiber
14 / 30g | Sodium
2757 / 2362mg | Calcium
0 / 1000mg | Pts
34 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Overnight Breakfast Casserole (1 of 12) |
Mandarin Oranges - Canned (1 of 4) |
|
Waldorf Grilled Ham and Cheese Sandwiches (1 of 4) |
Chicken Noodle Soup - Canned (1 of 2) |
|
Easy Chicken Schnitzel (1 of 4) |
Baked Acorn Squash (1 of 4) |
Bagged Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1628 / 1500 | Carbs
138 / 218g | Fat
74 / 40g | Unsat.: 35g (47%)
Sat.: 39g (53%) | Protein
97 / 68g | Sugars
53g | Fiber
11 / 30g | Sodium
3287 / 2362mg | Calcium
0 / 1000mg | Pts
38 |   |
|
M
O
N |
Toasted Oat Cereal (1 of 1) |
Mandarin Oranges - Canned (1 of 4) |
Skim Milk (1 of 1) |
|
Submarine Sandwiches (1 of 4) |
Grapes (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Tortilla Taco Pizza (1 of 4) |
Layered Fruit Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1370 / 1500 | Carbs
175 / 218g | Fat
43 / 40g | Unsat.: 21g (49%)
Sat.: 22g (51%) | Protein
72 / 68g | Sugars
76g | Fiber
20 / 30g | Sodium
3494 / 2362mg | Calcium
0 / 1000mg | Pts
30 | |
|
T
U
E |
Instant Oatmeal (1 of 1) |
Banana (1 of 1) |
Skim Milk (1 of 1) |
|
Raspberry Chicken Salad (1 of 4) |
Brown and Serve Rolls (1 of 4) |
|
Beef Roast in a Slowcooker (1 of 6) |
Potatoes Roasted with Garlic and Rosemary (1 of 4) |
Angel Food Cake (1 of 12) |
|
| Snacks: |
| Exercise: |
Calories
1566 / 1500 | Carbs
184 / 218g | Fat
50 / 40g | Unsat.: 31g (62%)
Sat.: 19g (38%) | Protein
98 / 68g | Sugars
63g | Fiber
19 / 30g | Sodium
2018 / 2362mg | Calcium
0 / 1000mg | Pts
35 | |
|
W
E
D |
Your Favorite Cereal (1 of 1) |
Banana (1 of 1) |
Skim Milk (1 of 1) |
|
Beef Roast in a Slowcooker (1 of 6) |
Low Fat Vanilla Yogurt (1 of 1) |
|
Slow Cooker Swiss Steak (1 of 6) |
Frozen Carrots (1 of 4) |
Mashed Potatoes - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1456 / 1500 | Carbs
163 / 218g | Fat
48 / 40g | Unsat.: 23g (48%)
Sat.: 25g (52%) | Protein
92 / 68g | Sugars
97g | Fiber
15 / 30g | Sodium
2804 / 2362mg | Calcium
0 / 1000mg | Pts
32 | |
|
T
H
U |
Toaster Waffles (1 of 2) |
Orange (1 of 1) |
|
Salmon Salad Sandwiches (1 of 4) |
Cottage Cheese and Pineapple Chunks (1 of 4) |
|
Cheeseburger Casserole (1 of 4) |
Chopped Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1370 / 1500 | Carbs
120 / 218g | Fat
59 / 40g | Unsat.: 30g (51%)
Sat.: 29g (49%) | Protein
87 / 68g | Sugars
49g | Fiber
11 / 30g | Sodium
3387 / 2362mg | Calcium
0 / 1000mg | Pts
32 | |
|
F
R
I |
French Toast (1 of 4) |
Cantaloupe (1 of 4) |
|
Turkey Sandwich (1 of 4) |
Mozzarella Cheese Stick (1 of 1) |
Potato Chips - Reduced Fat (1 of 4) |
|
Mexican Stuffed Chicken Breasts (1 of 6) |
Mashed Potatoes - Frozen (1 of 4) |
Steamed Broccoli (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1225 / 1500 | Carbs
100 / 218g | Fat
57 / 40g | Unsat.: 29g (51%)
Sat.: 28g (49%) | Protein
83 / 68g | Sugars
25g | Fiber
14 / 30g | Sodium
2440 / 2362mg | Calcium
0 / 1000mg | Pts
28 | |
|
S
A
T |
Banana Stuffed French Toast (1 of 4) |
|
PBJB Pitas (1 of 4) |
Chicken Noodle Soup - Canned (1 of 2) |
|
Old Fashioned Meatloaf (1 of 12) |
Mashed Potato Bake (1 of 4) |
Orange Gelatin Salad (1 of 12) |
|
| Snacks: |
| Exercise: |
Calories
1567 / 1500 | Carbs
192 / 218g | Fat
61 / 40g | Unsat.: 29g (48%)
Sat.: 32g (52%) | Protein
65 / 68g | Sugars
72g | Fiber
11 / 30g | Sodium
1866 / 2362mg | Calcium
0 / 1000mg | Pts
36 | |
|
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