MealMixer Custom Diet Plan #31140
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1349 / 1200 | Carbs
145 / 90g | Fat
52 / 47g | Protein
77 / 105g | Sugar
36g | Fiber
17 / 30g | Sodium
2418mg | Calcium
0 / 1000mg | Pts
31 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Raisin Bran (1 of 1) |
Scrambled Eggs (1 of 4) |
Turkey Sausages (1 of 4) |
| |
Rosy Shrimp Fettucini (1 of 4) |
Avocado Garden Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1374 / 1200 | Carbs
149 / 90g | Fat
51 / 47g | Unsat.: 24g (47%)
Sat.: 27g (53%) | Protein
88 / 105g | Sugars
52g | Fiber
22 / 30g | Sodium
2876mg | Calcium
0 / 1000mg | Pts
31 |  |
|
T
U
E |
Fried Egg Sandwiches (1 of 4) |
Blueberries (1 of 4) |
|
Avocado Bean Burritos (1 of 4) |
Tortilla Chips (1 of 10) |
|
Baked Potatoes with Broccoli Cheese Sauce (1 of 4) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1238 / 1200 | Carbs
153 / 90g | Fat
51 / 47g | Unsat.: 26g (51%)
Sat.: 25g (49%) | Protein
46 / 105g | Sugars
25g | Fiber
31 / 30g | Sodium
3177mg | Calcium
0 / 1000mg | Pts
28 |  |
|
W
E
D |
Bell Pepper Scramble (1 of 4) |
Toasted Bagel (1 of 1) |
|
Mexican Turkey Wrap Sandwich (1 of 4) |
Orange (1 of 1) |
|
Chicken Burritos (1 of 4) |
Broccoli Saute (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1287 / 1200 | Carbs
114 / 90g | Fat
50 / 47g | Unsat.: 25g (50%)
Sat.: 25g (50%) | Protein
96 / 105g | Sugars
19g | Fiber
9 / 30g | Sodium
2147mg | Calcium
0 / 1000mg | Pts
29 | |
|
T
H
U |
Bagel and Cream Cheese (1 of 1) |
Turkey Sausages (1 of 4) |
|
Avocado Chicken Tacos (1 of 4) |
Grapes (1 of 4) |
|
Shrimp and Garlic Pasta (1 of 4) |
Caesar Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1397 / 1200 | Carbs
132 / 90g | Fat
54 / 47g | Unsat.: 33g (61%)
Sat.: 21g (39%) | Protein
98 / 105g | Sugars
18g | Fiber
13 / 30g | Sodium
1593mg | Calcium
0 / 1000mg | Pts
32 | |
|
F
R
I |
French Toast Waffles (1 of 4) |
Bacon (1 of 4) |
|
Chicken Patties (1 of 4) |
Baked Pears with Orange Sauce (1 of 6) |
Margherita Focaccia (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
1449 / 1200 | Carbs
178 / 90g | Fat
56 / 47g | Unsat.: 37g (66%)
Sat.: 19g (34%) | Protein
57 / 105g | Sugars
68g | Fiber
8 / 30g | Sodium
2298mg | Calcium
0 / 1000mg | Pts
33 |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
|
S
U
N | | | |
| Snacks: |
| Exercise: |
|
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