MealMixer Custom Diet Plan #31083
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1042 / 1600 | Carbs
138 / 204g | Fat
34 / 60g | Protein
51 / 60g | Sugar
72g | Fiber
12 / 30g | Sodium
2473 / 1967mg | Calcium
0 / 1000mg | Pts
23 |
| | Breakfast | Lunch | Dinner |
S
U
N | | | |
| Snacks: |
| Exercise: |
|
|
M
O
N |
Hard Boiled Eggs (1 of 4) |
Your Favorite Cereal (1 of 1) |
Peaches - Canned (1 of 4) |
| |
Philly-Style Cheese Steak Sandwiches (1 of 4) |
Tomato and Vegetable Soup - Canned (1 of 2) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
881 / 1600 | Carbs
104 / 204g | Fat
28 / 60g | Unsat.: 14g (50%)
Sat.: 14g (50%) | Protein
57 / 60g | Sugars
45g | Fiber
9 / 30g | Sodium
2926 / 1967mg | Calcium
0 / 1000mg | Pts
19 |   |
|
T
U
E |
Baked Oatmeal (1 of 4) |
Fried Apples (1 of 4) |
Skim Milk (1 of 1) |
|
Basic Cheese Quesadilla (1 of 1) |
Grapes (1 of 4) |
Skim Milk (1 of 1) |
|
Vegetable Bean Stew (1 of 4) |
Cheddar Cornmeal Muffins (1 of 12) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1152 / 1600 | Carbs
162 / 204g | Fat
38 / 60g | Unsat.: 14g (37%)
Sat.: 24g (63%) | Protein
44 / 60g | Sugars
93g | Fiber
17 / 30g | Sodium
2061 / 1967mg | Calcium
0 / 1000mg | Pts
25 | |
|
W
E
D |
Bagel and Cream Cheese (1 of 1) |
Skim Milk (1 of 1) |
| |
Lemon Spaghetti (1 of 4) |
Broccoli Saute (1 of 4) |
Fruity Spinach Salad (1 of 4) |
Steamed Carrots (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
970 / 1600 | Carbs
131 / 204g | Fat
38 / 60g | Unsat.: 25g (66%)
Sat.: 13g (34%) | Protein
34 / 60g | Sugars
41g | Fiber
13 / 30g | Sodium
1803 / 1967mg | Calcium
0 / 1000mg | Pts
22 | |
|
T
H
U |
Cheddar Cheese Omelet (1 of 1) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
Skim Milk (1 of 1) |
|
Crab Salad Croissants (1 of 4) |
Grapes (1 of 4) |
Skim Milk (1 of 1) |
|
Chicken and Shrimp Jambalaya (1 of 12) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1247 / 1600 | Carbs
128 / 204g | Fat
49 / 60g | Unsat.: 21g (43%)
Sat.: 28g (57%) | Protein
79 / 60g | Sugars
59g | Fiber
9 / 30g | Sodium
4382 / 1967mg | Calcium
0 / 1000mg | Pts
28 | |
|
F
R
I |
Chocolate-Cherry Breakfast Smoothie (1 of 1) |
Strawberry Muffins (1 of 12) |
|
Chicken Nuggets (1 of 4) |
Baked Beans - Canned (1 of 4) |
Pineapple - Canned (1 of 4) |
Skim Milk (1 of 1) |
| |
| Snacks: |
| Exercise: |
Calories
960 / 1600 | Carbs
164 / 204g | Fat
16 / 60g | Unsat.: 11g (69%)
Sat.: 5g (31%) | Protein
41 / 60g | Sugars
124g | Fiber
13 / 30g | Sodium
1192 / 1967mg | Calcium
0 / 1000mg | Pts
20 | |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
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Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
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