MealMixer Custom Diet Plan #31054
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
916 / 1400 | Carbs
105 / 168g | Fat
35 / 47g | Protein
46 / 77g | Sugar
30g | Fiber
8 / 30g | Sodium
1696mg | Calcium
0 / 1000mg | Pts
21 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Breakfast Parfaits (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Pork Roasted with Garlic (1 of 12) |
Rice and Cheese Casserole (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
1082 / 1400 | Carbs
135 / 168g | Fat
33 / 47g | Unsat.: 18g (55%)
Sat.: 15g (45%) | Protein
65 / 77g | Sugars
54g | Fiber
9 / 30g | Sodium
1647mg | Calcium
0 / 1000mg | Pts
24 |  |
|
M
O
N |
Scrambled Eggs (1 of 4) |
Apple (1 of 1) |
Bacon (1 of 4) |
|
Ham on Sourdough (1 of 2) |
Apple (1 of 1) |
|
Honey Baked Chicken (1 of 8) |
Bacony Brussels Sprouts (1 of 4) |
Plain Rice (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1198 / 1400 | Carbs
130 / 168g | Fat
40 / 47g | Unsat.: 24g (60%)
Sat.: 16g (40%) | Protein
78 / 77g | Sugars
49g | Fiber
14 / 30g | Sodium
2219mg | Calcium
0 / 1000mg | Pts
26 |  |
|
T
U
E |
Fried Eggs (1 of 2) |
Raisin Cinnamon Toast (1 of 1) |
|
Veggie Rollups (1 of 4) |
Applesauce - Jarred (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Simple Sauteed Chicken (1 of 4) |
Apple Glazed Carrots (1 of 4) |
Buttered Noodles (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1400 / 1400 | Carbs
140 / 168g | Fat
60 / 47g | Unsat.: 28g (47%)
Sat.: 32g (53%) | Protein
69 / 77g | Sugars
18g | Fiber
9 / 30g | Sodium
1403mg | Calcium
0 / 1000mg | Pts
32 | |
|
W
E
D |
French Toast Waffles (1 of 4) |
|
Deli Meat Roll-ups (1 of 1) |
Fruit Picks (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
504 / 1400 | Carbs
76 / 168g | Fat
10 / 47g | Unsat.: 4g (40%)
Sat.: 6g (60%) | Protein
29 / 77g | Sugars
44g | Fiber
3 / 30g | Sodium
1473mg | Calcium
0 / 1000mg | Pts
10 | |
|
T
H
U |
Turkey Bacon Breakfast Burritos (1 of 4) |
|
Ham on Sourdough (1 of 2) |
Apple (1 of 1) |
|
Applesauce Porkchops (1 of 6) |
Brown and Serve Rolls (1 of 4) |
Steamed Green Beans (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1211 / 1400 | Carbs
127 / 168g | Fat
58 / 47g | Unsat.: 31g (53%)
Sat.: 27g (47%) | Protein
50 / 77g | Sugars
36g | Fiber
13 / 30g | Sodium
3154mg | Calcium
0 / 1000mg | Pts
28 | |
|
F
R
I |
Cherry Topped Waffles (1 of 4) |
|
Turkey and Swiss Lettuce Wraps (1 of 4) |
Applesauce - Jarred (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
603 / 1400 | Carbs
80 / 168g | Fat
22 / 47g | Unsat.: 8g (36%)
Sat.: 14g (64%) | Protein
22 / 77g | Sugars
3g | Fiber
5 / 30g | Sodium
1039mg | Calcium
0 / 1000mg | Pts
13 | |
|
S
A
T | |
Cheesy Garlic Bread (1 of 8) |
| |
| Snacks: |
| Exercise: |
Calories
415 / 1400 | Carbs
45 / 168g | Fat
22 / 47g | Unsat.: 11g (50%)
Sat.: 11g (50%) | Protein
10 / 77g | Sugars
3g | Fiber
5 / 30g | Sodium
935mg | Calcium
0 / 1000mg | Pts
9 | |
|
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