MealMixer Custom Diet Plan #31025
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1529 / 1500 | Carbs
189 / 218g | Fat
49 / 40g | Protein
83 / 68g | Sugar
72g | Fiber
17 / 30g | Sodium
3318 / 2362mg | Calcium
0 / 1000mg | Pts
35 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Ham Breakfast PIzza (1 of 4) |
Fruit Flavored Non Fat Yogurt (1 of 1) |
|
Roaring Roastbeef Sandwiches (1 of 4) |
Apple (1 of 1) |
Chopped Salad (1 of 4) |
|
Beef and Asparagus Stir Fry (1 of 6) |
Garlic Rice (1 of 4) |
Mandarin Oranges - Canned (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1425 / 1500 | Carbs
178 / 218g | Fat
40 / 40g | Unsat.: 19g (48%)
Sat.: 21g (52%) | Protein
87 / 68g | Sugars
96g | Fiber
18 / 30g | Sodium
4059 / 2362mg | Calcium
0 / 1000mg | Pts
31 |   |
|
M
O
N |
Scrambled Eggs to Go (1 of 2) |
Banana (1 of 1) |
Toasted Bagel (1 of 1) |
|
Caesar Chicken Salad Sandwiches (1 of 2) |
Fruit Cocktail - Canned (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Beef Stroganoff (1 of 4) |
Italian Green Bean Bake (1 of 4) |
Sweet Potatoes with Buttered Rum Glaze (1 of 12) |
|
| Snacks: |
| Exercise: |
Calories
1884 / 1500 | Carbs
252 / 218g | Fat
58 / 40g | Unsat.: 29g (50%)
Sat.: 29g (50%) | Protein
83 / 68g | Sugars
52g | Fiber
26 / 30g | Sodium
3666 / 2362mg | Calcium
0 / 1000mg | Pts
42 | |
|
T
U
E |
Kix (r) Cereal (1 of 1) |
Apples and Grapes with Mapled Yogurt (1 of 2) |
|
Turkey and Swiss Lettuce Wraps (1 of 4) |
Applesauce - Jarred (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Simple Sauteed Chicken (1 of 4) |
Apple Glazed Carrots (1 of 4) |
Buttered Noodles (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1556 / 1500 | Carbs
168 / 218g | Fat
61 / 40g | Unsat.: 32g (52%)
Sat.: 29g (48%) | Protein
79 / 68g | Sugars
56g | Fiber
13 / 30g | Sodium
1597 / 2362mg | Calcium
0 / 1000mg | Pts
35 | |
|
W
E
D |
Breakfast Banana Split (1 of 1) |
Bacon (1 of 4) |
|
Mini Ham and Pineapple Pizzas (1 of 4) |
Brown and Serve Rolls (1 of 4) |
|
Chicken Almond Casserole (1 of 8) |
Braised Carrots (1 of 4) |
Plain Rice (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1622 / 1500 | Carbs
217 / 218g | Fat
47 / 40g | Unsat.: 27g (57%)
Sat.: 20g (43%) | Protein
86 / 68g | Sugars
62g | Fiber
17 / 30g | Sodium
3696 / 2362mg | Calcium
0 / 1000mg | Pts
36 | |
|
T
H
U |
Open Faced Egg and Bacon Sandwiches (1 of 4) |
Golden Fruit Salad (1 of 6) |
|
Open Face Toasted Tuna Sandwiches (1 of 4) |
Apple (1 of 1) |
Chopped Salad (1 of 4) |
|
Chicken and Fettucini with Sun-Dried Tomato Sauce (1 of 4) |
Apple Glazed Carrots (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1258 / 1500 | Carbs
145 / 218g | Fat
39 / 40g | Unsat.: 15g (38%)
Sat.: 24g (62%) | Protein
84 / 68g | Sugars
54g | Fiber
14 / 30g | Sodium
2030 / 2362mg | Calcium
0 / 1000mg | Pts
28 | |
|
F
R
I |
Egg and Cheese Western Muffins (1 of 6) |
Fruit Cocktail - Canned (1 of 4) |
|
Tuna Hoagies (1 of 4) |
Dill Pickles (1 of 4) |
Mandarin Oranges - Canned (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Mustard Brown Sugar Ham (1 of 14) |
4 Fruit Salad (1 of 6) |
Fall Harvest Saute (1 of 6) |
Potato Cheese Casserole (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1577 / 1500 | Carbs
178 / 218g | Fat
55 / 40g | Unsat.: 23g (42%)
Sat.: 32g (58%) | Protein
94 / 68g | Sugars
101g | Fiber
13 / 30g | Sodium
5835 / 2362mg | Calcium
0 / 1000mg | Pts
35 | |
|
S
A
T |
Apple Struedel Burritos (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
Peanut Butter and Jelly Sandwiches (1 of 4) |
Pretzels (1 of 4) |
|
Pork in Maple Pear Sauce (1 of 4) |
Chopped Salad (1 of 4) |
Fall Harvest Saute (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1382 / 1500 | Carbs
188 / 218g | Fat
42 / 40g | Unsat.: 21g (50%)
Sat.: 21g (50%) | Protein
68 / 68g | Sugars
80g | Fiber
16 / 30g | Sodium
2342 / 2362mg | Calcium
0 / 1000mg | Pts
30 | |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
MealMixer, or...
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
Copyright 1998-2009, More Thyme, LLC. All Rights Reserved
