MealMixer Custom Diet Plan #31005
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
850 / 1500 | Carbs
92 / 150g | Fat
28 / 42g | Protein
56 / 131g | Sugar
34g | Fiber
9 / 30g | Sodium
2193mg | Calcium
0 / 1000mg | Pts
19 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Raspberry Crepes (1.5 of 6) |
Vegetarian Breakfast Patty (0.5 of 4) |
|
Island Chicken Salad (0.5 of 4) |
Grapes (2 of 4) |
|
Honey Baked Chicken (1 of 8) |
Bacony Brussels Sprouts (1 of 4) |
Plain Rice (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1304 / 1500 | Carbs
156 / 150g | Fat
37 / 42g | Unsat.: 16g (43%)
Sat.: 21g (57%) | Protein
85 / 131g | Sugars
72g | Fiber
12 / 30g | Sodium
1287mg | Calcium
0 / 1000mg | Pts
28 |   |
|
M
O
N |
Goat Cheese Omelet (0.5 of 1) |
Toasted English Muffins (1 of 1) |
|
Turkey Apple Sandwiches (1.5 of 4) |
Fruit Cocktail - Canned (1.5 of 4) |
|
Simple Sauteed Chicken (1 of 4) |
Apple Glazed Carrots (1 of 4) |
Buttered Noodles (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1274 / 1500 | Carbs
128 / 150g | Fat
48 / 42g | Unsat.: 20g (42%)
Sat.: 28g (58%) | Protein
77 / 131g | Sugars
58g | Fiber
11 / 30g | Sodium
2159mg | Calcium
0 / 1000mg | Pts
29 | |
|
T
U
E | | |
Grilled Lemon Tarragon Chicken (1 of 8) |
Tomato-Zucchini Casserole (1 of 6) |
Garlic Mashed Potatoes (1 of 4) |
Layered Fruit Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
795 / 1500 | Carbs
97 / 150g | Fat
22 / 42g | Unsat.: 12g (55%)
Sat.: 10g (45%) | Protein
50 / 131g | Sugars
34g | Fiber
11 / 30g | Sodium
8416mg | Calcium
0 / 1000mg | Pts
17 | |
|
W
E
D | | |
Chicken and Fettucini with Sun-Dried Tomato Sauce (1 of 4) |
Broccoli Saute (1 of 4) |
Grapes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
735 / 1500 | Carbs
83 / 150g | Fat
26 / 42g | Unsat.: 12g (46%)
Sat.: 14g (54%) | Protein
45 / 131g | Sugars
16g | Fiber
4 / 30g | Sodium
631mg | Calcium
0 / 1000mg | Pts
16 | |
|
T
H
U | | |
Shrimp and Pineapple Kabobs (1 of 4) |
Fruity Spinach Salad (1 of 4) |
Garlic Rice (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
630 / 1500 | Carbs
78 / 150g | Fat
19 / 42g | Unsat.: 16g (84%)
Sat.: 3g (16%) | Protein
38 / 131g | Sugars
30g | Fiber
6 / 30g | Sodium
1272mg | Calcium
0 / 1000mg | Pts
13 | |
|
F
R
I | | |
Marinated Mahi Mahi (1 of 4) |
Soft Polenta with Sauteed Mushrooms (1 of 4) |
Spinach with Raisins and Pinenuts (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
720 / 1500 | Carbs
66 / 150g | Fat
30 / 42g | Unsat.: 21g (70%)
Sat.: 9g (30%) | Protein
42 / 131g | Sugars
16g | Fiber
11 / 30g | Sodium
647mg | Calcium
0 / 1000mg | Pts
16 | |
|
S
A
T | | |
Lemon Garlic Grilled Shrimp (1 of 8) |
Chopped Salad (1 of 4) |
Dried Cherry Couscous (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
492 / 1500 | Carbs
39 / 150g | Fat
14 / 42g | Unsat.: 9g (64%)
Sat.: 5g (36%) | Protein
53 / 131g | Sugars
13g | Fiber
6 / 30g | Sodium
936mg | Calcium
0 / 1000mg | Pts
10 | |
|
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