MealMixer Custom Diet Plan #30991
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1546 / 1800 | Carbs
180 / 270g | Fat
61 / 60g | Protein
74 / 45g | Sugar
74g | Fiber
20 / 30g | Sodium
2983mg | Calcium
0 / 1000mg | Pts
36 |
| | Breakfast | Lunch | Dinner |
S
A
T |
Turkey Bacon Breakfast Burritos (1 of 4) |
Grapefruit (1 of 2) |
|
Shrimp Quesadillas (1 of 8) |
Garlic Rice (1 of 4) |
|
Rosy Shrimp Fettucini (1 of 4) |
Avocado Garden Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1149 / 1800 | Carbs
147 / 270g | Fat
33 / 60g | Unsat.: 18g (55%)
Sat.: 15g (45%) | Protein
71 / 45g | Sugars
25g | Fiber
15 / 30g | Sodium
2514mg | Calcium
0 / 1000mg | Pts
25 |   |
|
S
U
N |
Oatmeal Cottage Cheese Pancakes (1 of 2) |
Peaches - Canned (1 of 4) |
|
Deli Roast Beef Sandwich (1 of 4) |
Apple (2 of 1) |
Tossed Salad (1 of 4) |
|
Beef Pot Roast with Sour Cream Bacon Gravy (1 of 6) |
Creamy Mashed Potatoes (1 of 4) |
Italian Green Bean Bake (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1722 / 1800 | Carbs
174 / 270g | Fat
78 / 60g | Unsat.: 28g (36%)
Sat.: 50g (64%) | Protein
82 / 45g | Sugars
58g | Fiber
25 / 30g | Sodium
3937mg | Calcium
0 / 1000mg | Pts
40 | |
|
M
O
N |
Overnight Eggs Benedict Casserole (1 of 10) |
Home Fries (1 of 4) |
Tropical Fruit Salad (1 of 8) |
|
Chicken Nuggets (1 of 4) |
Pineapple - Canned (1 of 4) |
|
Beef Roast in a Slowcooker (1 of 6) |
4 Fruit Salad (1 of 6) |
Creamy Mashed Potatoes (1 of 4) |
Peas and Pearl Onions - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1587 / 1800 | Carbs
177 / 270g | Fat
72 / 60g | Unsat.: 37g (51%)
Sat.: 35g (49%) | Protein
65 / 45g | Sugars
91g | Fiber
17 / 30g | Sodium
2934mg | Calcium
0 / 1000mg | Pts
37 | |
|
T
U
E |
Scrambled Eggs (1 of 4) |
Apple Salad with Yogurt Dressing (1 of 6) |
Pork Breakfast Sausage (1 of 4) |
|
Ham Salad Sandwiches (1 of 6) |
Apple (1.5 of 1) |
Potato Chips - Reduced Fat (0.5 of 4) |
|
Turkey Citrus Stir-Fry (1 of 4) |
Asian Salad (1 of 4) |
Plain Rice (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1371 / 1800 | Carbs
142 / 270g | Fat
55 / 60g | Unsat.: 40g (73%)
Sat.: 15g (27%) | Protein
73 / 45g | Sugars
70g | Fiber
25 / 30g | Sodium
3022mg | Calcium
0 / 1000mg | Pts
31 | |
|
W
E
D |
Amaranth Cereal and Fruit (1 of 4) |
Banana Walnut Muffins (1 of 12) |
Orange Juice (1 of 1) |
|
Ham Roll Ups (1 of 2) |
Pretzels and Apple with PB Dip (1 of 1) |
Grapes (1 of 4) |
Fruit Punch Juice Pack (1 of 1) |
|
Chicken in Dilled Lime Butter (1 of 4) |
Apple Coleslaw (1 of 4) |
Apple Glazed Carrots (1 of 4) |
Spanish Rice - Vegetarian (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1945 / 1800 | Carbs
252 / 270g | Fat
72 / 60g | Unsat.: 45g (62%)
Sat.: 27g (38%) | Protein
87 / 45g | Sugars
133g | Fiber
24 / 30g | Sodium
3927mg | Calcium
0 / 1000mg | Pts
44 | |
|
T
H
U |
Honey Almond Cornflakes (1 of 6) |
Grapefruit (1 of 2) |
|
Tuna Melt Pitas (1 of 4) |
Fruit Cocktail - Canned (1 of 4) |
Tossed Salad (1 of 4) |
|
Fettuccini with Alfredo Sauce (1 of 6) |
Broccoli Saute (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1190 / 1800 | Carbs
148 / 270g | Fat
41 / 60g | Unsat.: 21g (51%)
Sat.: 20g (49%) | Protein
55 / 45g | Sugars
49g | Fiber
15 / 30g | Sodium
1526mg | Calcium
0 / 1000mg | Pts
26 | |
|
F
R
I |
Breakfast Parfaits (1 of 4) |
Western Omelette (1 of 2) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Crab Salad Croissants (1 of 4) |
Blueberries (1 of 4) |
Grapes (1 of 4) |
Mandarin Slaw (1 of 6) |
|
South Seasoned Pork Chops (1 of 4) |
Chicken Flavored Rice - Packaged (1 of 4) |
French Bread (1 of 10) |
Green Beans - Canned (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1855 / 1800 | Carbs
219 / 270g | Fat
75 / 60g | Unsat.: 39g (52%)
Sat.: 36g (48%) | Protein
85 / 45g | Sugars
92g | Fiber
20 / 30g | Sodium
3018mg | Calcium
0 / 1000mg | Pts
43 | |
|
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