MealMixer Custom Diet Plan #30970
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1426 / 1650 | Carbs
144 / 202g | Fat
63 / 60g | Protein
72 / 74g | Sugar
43g | Fiber
17 / 30g | Sodium
2664 / 2507mg | Calcium
0 / 1000mg | Pts
34 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Ultimate French Toast (1 of 4) |
Bacon (2 of 4) |
|
Pizza Dogs (1 of 6) |
Raw Carrots (1 of 1) |
|
Crockpot Spaghetti Sauce Chicken (1 of 4) |
Packaged Potato Gnocchi (1 of 4) |
|
| Snacks: |
Calories
1454 / 1650 | Carbs
151 / 202g | Fat
65 / 60g | Unsat.: 28g (43%)
Sat.: 37g (57%) | Protein
69 / 74g | Sugars
47g | Fiber
12 / 30g | Sodium
3522 / 2507mg | Calcium
0 / 1000mg | Pts
34 |  |
|
M
O
N |
Buckwheat Pancakes (1 of 8) |
|
Jalapeno and Cheese Quesadillas (1 of 4) |
Almonds (1 of 1) |
|
Baked Potatoes with Broccoli Cheese Sauce (1 of 4) |
Modern Meatloaf (1 of 6) |
|
| Snacks: |
Calories
1292 / 1650 | Carbs
128 / 202g | Fat
62 / 60g | Unsat.: 34g (55%)
Sat.: 28g (45%) | Protein
67 / 74g | Sugars
18g | Fiber
19 / 30g | Sodium
2439 / 2507mg | Calcium
0 / 1000mg | Pts
30 | |
|
T
U
E |
Scrambled Eggs (2 of 4) |
Hash Brown Potatoes (1 of 4) |
|
Peanut Butter Banana Pizza (1 of 4) |
|
Dude Ranch Pork N Beans (1 of 6) |
|
| Snacks: |
Calories
1557 / 1650 | Carbs
154 / 202g | Fat
77 / 60g | Unsat.: 48g (62%)
Sat.: 29g (38%) | Protein
59 / 74g | Sugars
62g | Fiber
22 / 30g | Sodium
3307 / 2507mg | Calcium
0 / 1000mg | Pts
37 |
|
W
E
D | |
Homemade Sloppy Joes (1 of 4) |
|
Meatball Stew (1 of 4) |
Fried Apples (1 of 4) |
|
| Snacks: |
Calories
1495 / 1650 | Carbs
164 / 202g | Fat
56 / 60g | Unsat.: 27g (48%)
Sat.: 29g (52%) | Protein
81 / 74g | Sugars
76g | Fiber
20 / 30g | Sodium
2158 / 2507mg | Calcium
0 / 1000mg | Pts
34 |  |
|
T
H
U |
Raspberry Cream of Wheat (1 of 2) |
Brown and Serve Turkey Breakfast Sausage (2 of 4) |
|
Beef Steak Sandwich with Onion and Pepper (1 of 2) |
Peanut Butter Stuffed Celery (1 of 2) |
|
Avocado Bean Burritos (1 of 4) |
Mexican Rice - Packaged (1 of 4) |
|
| Snacks: |
Calories
1534 / 1650 | Carbs
156 / 202g | Fat
63 / 60g | Unsat.: 41g (65%)
Sat.: 22g (35%) | Protein
87 / 74g | Sugars
49g | Fiber
22 / 30g | Sodium
1962 / 2507mg | Calcium
0 / 1000mg | Pts
35 | |
|
F
R
I |
Strawberry Pineapple Smoothie (1 of 4) |
|
Baked Cheese Sandwiches (1 of 4) |
Chicken Noodle Soup - Canned (1 of 2) |
|
Down-Home Baked Fried Chicken (1 of 6) |
Garlic Mashed Potatoes (1 of 4) |
|
| Snacks: |
Calories
1361 / 1650 | Carbs
145 / 202g | Fat
58 / 60g | Unsat.: 30g (52%)
Sat.: 28g (48%) | Protein
65 / 74g | Sugars
39g | Fiber
13 / 30g | Sodium
3654 / 2507mg | Calcium
0 / 1000mg | Pts
31 | |
|
S
A
T |
Cowboy Pan Breakfast (1 of 4) |
|
Macghetti and Cheese (1 of 8) |
|
Baked Fish and Chips (1 of 4) |
|
| Snacks: |
Calories
1289 / 1650 | Carbs
108 / 202g | Fat
63 / 60g | Unsat.: 34g (54%)
Sat.: 29g (46%) | Protein
75 / 74g | Sugars
13g | Fiber
11 / 30g | Sodium
1603 / 2507mg | Calcium
0 / 1000mg | Pts
30 |
|
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