MealMixer Custom Diet Plan #30966
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1713 / 2554 | Carbs
200 / 287g | Fat
59 / 71g | Protein
98 / 192g | Sugar
62g | Fiber
22 / 30g | Sodium
2958mg | Calcium
0 / 1000mg | Pts
39 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Bell Pepper Scramble (1 of 4) |
Toasted Bagel (1 of 1) |
|
Chicken and Herb Pasta Salad (1 of 4) |
Cantaloupe (1 of 4) |
|
Chicken in Dilled Lime Butter (1 of 4) |
Apple Coleslaw (1 of 4) |
Apple Glazed Carrots (1 of 4) |
Spanish Rice - Vegetarian (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1594 / 2554 | Carbs
159 / 287g | Fat
52 / 71g | Unsat.: 29g (56%)
Sat.: 23g (44%) | Protein
124 / 192g | Sugars
46g | Fiber
16 / 30g | Sodium
3426mg | Calcium
0 / 1000mg | Pts
35 |   |
|
T
U
E |
Breakfast Parfaits (1 of 4) |
Western Omelette (1 of 2) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Ham Salad Sandwiches (1 of 6) |
Apple (1 of 1) |
Potato Chips - Reduced Fat (1 of 4) |
|
Beans and Pasta Blanco (1 of 4) |
Shopska salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
2106 / 2554 | Carbs
265 / 287g | Fat
76 / 71g | Unsat.: 48g (63%)
Sat.: 28g (37%) | Protein
97 / 192g | Sugars
93g | Fiber
34 / 30g | Sodium
3778mg | Calcium
0 / 1000mg | Pts
48 | |
|
W
E
D |
Western-Omelet Sandwiches (1 of 4) |
Corn Pone (1 of 6) |
|
PBJB Pitas (1 of 4) |
Grapes (1 of 4) |
|
Pork Chops with Cherry Sauce (1 of 6) |
Ginger Ale Glazed Carrots (1 of 4) |
Herbed Orzo Pea Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1596 / 2554 | Carbs
214 / 287g | Fat
60 / 71g | Unsat.: 34g (57%)
Sat.: 26g (43%) | Protein
55 / 192g | Sugars
64g | Fiber
19 / 30g | Sodium
1742mg | Calcium
0 / 1000mg | Pts
36 | |
|
T
H
U |
Canadian Bacon Scramble (1 of 4) |
Cottage Cheese (1 of 1) |
Pear (1 of 1) |
|
Lightning Shrimp (1 of 4) |
Applesauce with Raspberries (1 of 4) |
Chopped Salad (1 of 4) |
|
Snapper in a Snap (1 of 6) |
Creamy Parmesan Lemon Rice (1 of 4) |
Lemon Buttered Asparagus (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1346 / 2554 | Carbs
136 / 287g | Fat
44 / 71g | Unsat.: 19g (43%)
Sat.: 25g (57%) | Protein
106 / 192g | Sugars
26g | Fiber
20 / 30g | Sodium
2311mg | Calcium
0 / 1000mg | Pts
30 | |
|
F
R
I | |
Pretzels and Peanut Butter (1 of 4) |
Apple (1 of 1) |
Raw Carrots (1 of 1) |
|
Sunday Morning Pancakes (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
Cottage Cheese and Pineapple Chunks (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
807 / 2554 | Carbs
107 / 287g | Fat
25 / 71g | Unsat.: 15g (60%)
Sat.: 10g (40%) | Protein
40 / 192g | Sugars
47g | Fiber
9 / 30g | Sodium
1937mg | Calcium
0 / 1000mg | Pts
17 | |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
|
S
U
N |
Crispy Rice Cereal (1 of 4) |
Peanut Butter Toast (1 of 1) |
|
Macaroni and Beef Chili (1 of 8) |
Individual Garlic Toast (1 of 2) |
|
Beef Stir-Fry (1 of 6) |
Coconut Shrimp (1 of 4) |
Cold Hawaiian Chicken and Pasta Salad (1 of 6) |
Zucchini Couscous (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
2827 / 2554 | Carbs
317 / 287g | Fat
98 / 71g | Unsat.: 51g (52%)
Sat.: 47g (48%) | Protein
169 / 192g | Sugars
93g | Fiber
34 / 30g | Sodium
4555mg | Calcium
0 / 1000mg | Pts
64 | |
|
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