MealMixer Custom Diet Plan #30952
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
882 / 1800 | Carbs
95 / 225g | Fat
33 / 40g | Protein
61 / 135g | Sugar
29g | Fiber
12 / 30g | Sodium
1250mg | Calcium
0 / 1000mg | Pts
20 |
| | Breakfast | Lunch | Dinner |
F
R
I |
Magical Breakfast Blaster (2 of 2) |
| | |
| Snacks: |
| Exercise: |
Calories
272 / 1800 | Carbs
30 / 225g | Fat
9 / 40g | Unsat.: 6g (67%)
Sat.: 3g (33%) | Protein
23 / 135g | Sugars
19g | Fiber
5 / 30g | Sodium
1mg | Calcium
0 / 1000mg | Pts
5 |
|
S
A
T |
Magical Breakfast Blaster (2 of 2) |
| |
Almond crusted Tilapia (1 of 4) |
Spinach Potato Bake (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
690 / 1800 | Carbs
72 / 225g | Fat
31 / 40g | Unsat.: 17g (55%)
Sat.: 14g (45%) | Protein
40 / 135g | Sugars
31g | Fiber
11 / 30g | Sodium
481mg | Calcium
0 / 1000mg | Pts
16 |  |
|
S
U
N | |
Almond crusted Tilapia (1 of 4) |
Spinach Potato Bake (1 of 6) |
| |
| Snacks: |
| Exercise: |
Calories
418 / 1800 | Carbs
42 / 225g | Fat
22 / 40g | Unsat.: 11g (50%)
Sat.: 11g (50%) | Protein
17 / 135g | Sugars
12g | Fiber
6 / 30g | Sodium
480mg | Calcium
0 / 1000mg | Pts
9 | |
|
M
O
N |
Magical Breakfast Blaster (2 of 2) |
| |
Better-for-you Spaghetti (1 of 6) |
Bagged Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1045 / 1800 | Carbs
142 / 225g | Fat
34 / 40g | Unsat.: 19g (56%)
Sat.: 15g (44%) | Protein
60 / 135g | Sugars
44g | Fiber
18 / 30g | Sodium
1034mg | Calcium
0 / 1000mg | Pts
23 |
|
T
U
E |
Magical Breakfast Blaster (2 of 2) |
|
Better-for-you Spaghetti (1 of 6) |
Bagged Salad (1 of 4) |
|
Zesty Chicken Fajitas (1 of 6) |
Corn - Frozen (1 of 4) |
Spanish Rice - Packaged (1 of 4) |
|
Snacks:| TW's trail mix #1 (1 of 1) |
|
| Exercise: |
Calories
1393 / 1800 | Carbs
141 / 225g | Fat
46 / 40g | Unsat.: 28g (61%)
Sat.: 18g (39%) | Protein
118 / 135g | Sugars
32g | Fiber
17 / 30g | Sodium
1036mg | Calcium
0 / 1000mg | Pts
31 | |
|
W
E
D |
Magical Breakfast Blaster (2 of 2) |
|
Zesty Chicken Fajitas (1 of 6) |
Spanish Rice - Packaged (1 of 4) |
|
Baked Cheese Sandwiches (1 of 4) |
Classic Butternut Squash Soup (1 of 6) |
Bagged Salad (1 of 4) |
|
Snacks:| TW's trail mix #1 (1 of 1) |
|
| Exercise: |
Calories
1596 / 1800 | Carbs
150 / 225g | Fat
60 / 40g | Unsat.: 36g (60%)
Sat.: 24g (40%) | Protein
129 / 135g | Sugars
46g | Fiber
19 / 30g | Sodium
3512mg | Calcium
0 / 1000mg | Pts
36 | |
|
T
H
U |
Magical Breakfast Blaster (2 of 2) |
|
Pepperidge Farm Herb Seasoned Stuffing (1 of 11) |
|
Pepperidge Farm Herb Seasoned Stuffing (1 of 11) |
|
| Snacks: |
| Exercise: |
Calories
760 / 1800 | Carbs
90 / 225g | Fat
31 / 40g | Unsat.: 14g (45%)
Sat.: 17g (55%) | Protein
39 / 135g | Sugars
19g | Fiber
9 / 30g | Sodium
2209mg | Calcium
0 / 1000mg | Pts
17 |
|
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therefore each member's meal plan is different each week. Learn more about
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