MealMixer Custom Diet Plan #30850
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1506 / 1800 | Carbs
195 / 270g | Fat
57 / 60g | Protein
57 / 45g | Sugar
94g | Fiber
22 / 30g | Sodium
2620mg | Calcium
0 / 1000mg | Pts
35 |
| | Breakfast | Lunch | Dinner |
S
A
T |
Fried Egg Sandwiches (1 of 4) |
Blueberries (1 of 4) |
|
Grilled Pineapple Ham and Cheese (1 of 2) |
Apple Salad with Yogurt Dressing (1 of 6) |
|
Sweet and Spicy Ham Steak (1 of 4) |
Creamed Corn (1 of 4) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1563 / 1800 | Carbs
177 / 270g | Fat
62 / 60g | Unsat.: 25g (40%)
Sat.: 37g (60%) | Protein
71 / 45g | Sugars
112g | Fiber
21 / 30g | Sodium
4535mg | Calcium
0 / 1000mg | Pts
36 |   |
|
S
U
N |
Oatmeal Cottage Cheese Pancakes (1 of 2) |
Peaches - Canned (1 of 4) |
Turkey bacon (1 of 4) |
Cranberry Cherry Juice (1 of 1) |
|
Hearty Vegetarian Chili (1 of 12) |
Corn Bread - GF (1 of 6) |
|
Grilled Swiss Cheese Sandwich (1 of 2) |
Cool Kitchen Corn on the Cob (1 of 4) |
Grapes (1 of 4) |
Chicken and Wild Rice Soup - Canned (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
1708 / 1800 | Carbs
234 / 270g | Fat
59 / 60g | Unsat.: 31g (53%)
Sat.: 28g (47%) | Protein
64 / 45g | Sugars
85g | Fiber
22 / 30g | Sodium
3498mg | Calcium
0 / 1000mg | Pts
38 | |
|
M
O
N |
Crispy Rice Cereal (1 of 4) |
Banana (1 of 1) |
Blueberries (1 of 4) |
|
Caesar Chicken Salad Sandwiches (1 of 2) |
Apple (1 of 1) |
Potato Chips - Reduced Fat (1 of 4) |
|
Mushroom Swiss Omelet (1 of 2) |
Garlic Butter Texas Toast (1 of 8) |
Pepperonata (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1374 / 1800 | Carbs
165 / 270g | Fat
53 / 60g | Unsat.: 23g (43%)
Sat.: 30g (57%) | Protein
61 / 45g | Sugars
58g | Fiber
20 / 30g | Sodium
2477mg | Calcium
0 / 1000mg | Pts
31 | |
|
T
U
E |
Scrambled Eggs (1 of 4) |
Apple (1 of 1) |
Bacon (1 of 4) |
|
Broiled Pear and Swiss Sandwiches (1 of 2) |
Spinach Pear Salad (1 of 4) |
|
Kasha with Maple Pecans (1 of 4) |
Cranberry Apple Sauce (1 of 8) |
Roasted Vegetables with Feta (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1496 / 1800 | Carbs
173 / 270g | Fat
66 / 60g | Unsat.: 41g (62%)
Sat.: 25g (38%) | Protein
53 / 45g | Sugars
113g | Fiber
30 / 30g | Sodium
1926mg | Calcium
0 / 1000mg | Pts
35 | |
|
W
E
D |
Breakfast Banana Split (1 of 1) |
Toasted English Muffins (1 of 1) |
|
Peanut Butter Soft Wraps (1 of 2) |
Grapes (1 of 4) |
|
Shrimp and Pineapple Kabobs (1 of 4) |
Fruity Spinach Salad (1 of 4) |
Garlic Rice (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1599 / 1800 | Carbs
228 / 270g | Fat
51 / 60g | Unsat.: 35g (69%)
Sat.: 16g (31%) | Protein
67 / 45g | Sugars
112g | Fiber
20 / 30g | Sodium
2186mg | Calcium
0 / 1000mg | Pts
35 | |
|
T
H
U |
Kix (r) Cereal (1 of 1) |
Apples and Grapes with Mapled Yogurt (1 of 2) |
|
Strawberry Bruschetta (1 of 4) |
Confetti Macaroni Salad (1 of 4) |
|
Sweet Potato Bean Burritos (1 of 6) |
Fruit Salsa With Cinnamon Tortilla Chips (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1521 / 1800 | Carbs
208 / 270g | Fat
61 / 60g | Unsat.: 45g (74%)
Sat.: 16g (26%) | Protein
38 / 45g | Sugars
97g | Fiber
26 / 30g | Sodium
1965mg | Calcium
0 / 1000mg | Pts
35 | |
|
F
R
I |
Breakfast Parfaits (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
BLT PItas (1 of 4) |
Berry Melon Mix (1 of 4) |
|
Walking Tacos (1 of 4) |
Tropical Fruit Salad (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1283 / 1800 | Carbs
178 / 270g | Fat
44 / 60g | Unsat.: 19g (43%)
Sat.: 25g (57%) | Protein
46 / 45g | Sugars
82g | Fiber
18 / 30g | Sodium
1754mg | Calcium
0 / 1000mg | Pts
29 | |
|
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