MealMixer Custom Diet Plan #30833
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
994 / 1500 | Carbs
84 / 112g | Fat
38 / 50g | Protein
86 / 150g | Sugar
18g | Fiber
14 / 30g | Sodium
2108mg | Calcium
0 / 1000mg | Pts
23 |
| | Breakfast | Lunch | Dinner |
S
U
N | | | |
| Snacks: |
| Exercise: |
|
|
M
O
N |
Overnight Oatmeal (1 of 4) |
|
Butternut Squash Soup (1 of 6) |
Curried Chicken Salad (1 of 4) |
|
Cedar Baked Salmon (1 of 6) |
Zucchini Rice Casserole (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
899 / 1500 | Carbs
86 / 112g | Fat
31 / 50g | Unsat.: 16g (52%)
Sat.: 15g (48%) | Protein
80 / 150g | Sugars
18g | Fiber
13 / 30g | Sodium
1486mg | Calcium
0 / 1000mg | Pts
20 |  |
|
T
U
E |
Tomato Poached Eggs (1 of 4) |
|
Chicken Tapanade Sandwiches (1 of 4) |
Butternut Squash Soup (1 of 6) |
Dinner Side Salad (1 of 4) |
|
Chicken Orange Bake (1 of 6) |
Sweet Potato Bean Burritos (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1177 / 1500 | Carbs
100 / 112g | Fat
49 / 50g | Unsat.: 29g (59%)
Sat.: 20g (41%) | Protein
87 / 150g | Sugars
21g | Fiber
19 / 30g | Sodium
3635mg | Calcium
0 / 1000mg | Pts
27 | |
|
W
E
D |
Overnight Oatmeal (1 of 4) |
|
Butternut Squash Soup (1 of 6) |
Curried Chicken Salad (1 of 4) |
|
Chicken Orange Bake (1 of 6) |
Zucchini Rice Casserole (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
927 / 1500 | Carbs
92 / 112g | Fat
29 / 50g | Unsat.: 15g (52%)
Sat.: 14g (48%) | Protein
85 / 150g | Sugars
22g | Fiber
12 / 30g | Sodium
1676mg | Calcium
0 / 1000mg | Pts
20 | |
|
T
H
U |
Poached Eggs with Garlic Mushrooms (1 of 4) |
|
Chicken Orange Bake (1 of 6) |
Sweet Potato Bean Burritos (1 of 6) |
|
Herb Baked Halibut (1 of 6) |
Corn Tomato and Spinach Skillet (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
975 / 1500 | Carbs
60 / 112g | Fat
41 / 50g | Unsat.: 23g (56%)
Sat.: 18g (44%) | Protein
90 / 150g | Sugars
12g | Fiber
12 / 30g | Sodium
1635mg | Calcium
0 / 1000mg | Pts
22 | |
|
F
R
I | | | |
| Snacks: |
| Exercise: |
|
|
S
A
T | | | |
| Snacks: |
| Exercise: |
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