MealMixer Custom Diet Plan #30815
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
654 / 1200 | Carbs
66 / 120g | Fat
20 / 40g | Protein
60 / 90g | Sugar
30g | Fiber
9 / 30g | Sodium
2063mg | Calcium
0 / 1000mg | Pts
15 |
| | Breakfast | Lunch | Dinner |
M
O
N | |
Toasted Turkey & Cheddar Sandwich (1 of 1) |
Apple (1 of 2) |
Grapes (1 of 2) |
|
Burgundy Turkey Cutlets (1 of 2) |
Baked Potatoes (1 of 4) |
Easy Balsamic Vinaigrette Salad (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
658 / 1200 | Carbs
63 / 120g | Fat
23 / 40g | Unsat.: 11g (48%)
Sat.: 12g (52%) | Protein
55 / 90g | Sugars
21g | Fiber
8 / 30g | Sodium
2880mg | Calcium
0 / 1000mg | Pts
14 |  |
|
T
U
E |
Scrambled Egg Whites (1 of 1) |
Cantaloupe (1 of 4) |
Toast & PB (1 of 1) |
|
Turkey, Apple & Strawberry Salad (1 of 1) |
|
Ginger Maple Grouper (1 of 2) |
Easy Balsamic Vinaigrette Salad (1 of 2) |
Steamed Red-skinned Potatoes (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
769 / 1200 | Carbs
79 / 120g | Fat
18 / 40g | Unsat.: 7g (39%)
Sat.: 11g (61%) | Protein
84 / 90g | Sugars
46g | Fiber
11 / 30g | Sodium
2176mg | Calcium
0 / 1000mg | Pts
16 |  |
|
W
E
D | |
Chicken & Apple Salad (1 of 1) |
Orange (1 of 2) |
Easy Balsamic Vinaigrette (0 of 16) |
|
Grilled Greek Chicken (1 of 2) |
Broiled Garlic Bread (1 of 4) |
Easy Balsamic Vinaigrette Salad (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
679 / 1200 | Carbs
64 / 120g | Fat
22 / 40g | Unsat.: 7g (32%)
Sat.: 15g (68%) | Protein
62 / 90g | Sugars
16g | Fiber
9 / 30g | Sodium
2965mg | Calcium
0 / 1000mg | Pts
15 | |
|
T
H
U |
Scrambled Egg Whites (1 of 1) |
Cantaloupe (1 of 4) |
Toast & Fruit Spread (1 of 1) |
|
Toasted Turkey & Cheddar Sandwich (1 of 1) |
Grapes (1 of 2) |
Orange (1 of 2) |
Strawberries (1 of 2) |
|
Sesame Shrimp on Rice (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
905 / 1200 | Carbs
97 / 120g | Fat
26 / 40g | Unsat.: 16g (62%)
Sat.: 10g (38%) | Protein
77 / 90g | Sugars
36g | Fiber
10 / 30g | Sodium
2386mg | Calcium
0 / 1000mg | Pts
19 | |
|
F
R
I | |
Turkey, Apple & Strawberry Salad (1 of 1) |
| |
| Snacks: |
| Exercise: |
Calories
281 / 1200 | Carbs
31 / 120g | Fat
9 / 40g | Unsat.: 6g (67%)
Sat.: 3g (33%) | Protein
26 / 90g | Sugars
21g | Fiber
6 / 30g | Sodium
865mg | Calcium
0 / 1000mg | Pts
6 | |
|
S
A
T |
Scrambled Egg Whites (1 of 1) |
Banana (1 of 3) |
Cantaloupe (1 of 4) |
Toast & PB (1 of 1) |
|
Greek Chicken Wrap (1 of 1) |
Strawberries (1 of 2) |
| |
| Snacks: |
| Exercise: |
Calories
477 / 1200 | Carbs
55 / 120g | Fat
11 / 40g | Unsat.: 3g (27%)
Sat.: 8g (73%) | Protein
45 / 90g | Sugars
26g | Fiber
8 / 30g | Sodium
1680mg | Calcium
0 / 1000mg | Pts
10 | |
|
S
U
N |
Canadian Bacon (1 of 2) |
Poached Eggs (1 of 2) |
Grapes (1 of 2) |
Peaches (1 of 2) |
Strawberries (1 of 2) |
|
Turkey, Apple & Strawberry Salad (1 of 1) |
|
Crock Cooker Garlic Lime Chicken (1 of 2) |
Dinner rolls (1 of 2) |
Steamed Red-skinned Potatoes (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
808 / 1200 | Carbs
73 / 120g | Fat
30 / 40g | Unsat.: 17g (57%)
Sat.: 13g (43%) | Protein
69 / 90g | Sugars
42g | Fiber
11 / 30g | Sodium
1488mg | Calcium
0 / 1000mg | Pts
18 | |
|
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