MealMixer Custom Diet Plan #30801
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1482 / 1650 | Carbs
161 / 202g | Fat
63 / 60g | Protein
70 / 74g | Sugar
56g | Fiber
17 / 30g | Sodium
3057 / 2507mg | Calcium
0 / 1000mg | Pts
35 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Ultimate French Toast (1 of 4) |
Bacon (2 of 4) |
|
Pizza Dogs (1 of 6) |
Raw Carrots (1 of 1) |
|
Crockpot Spaghetti Sauce Chicken (1 of 4) |
Packaged Potato Gnocchi (1 of 4) |
|
| Snacks: |
Calories
1454 / 1650 | Carbs
151 / 202g | Fat
65 / 60g | Unsat.: 28g (43%)
Sat.: 37g (57%) | Protein
69 / 74g | Sugars
47g | Fiber
12 / 30g | Sodium
3522 / 2507mg | Calcium
0 / 1000mg | Pts
34 |  |
|
M
O
N |
Buckwheat Pancakes (1 of 8) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
Jalapeno and Cheese Quesadillas (1 of 4) |
|
Baked Potatoes with Broccoli Cheese Sauce (1 of 4) |
Modern Meatloaf (1 of 6) |
|
| Snacks: |
Calories
1243 / 1650 | Carbs
128 / 202g | Fat
54 / 60g | Unsat.: 25g (46%)
Sat.: 29g (54%) | Protein
71 / 74g | Sugars
17g | Fiber
16 / 30g | Sodium
2785 / 2507mg | Calcium
0 / 1000mg | Pts
29 | |
|
T
U
E | | |
Dude Ranch Pork N Beans (1 of 6) |
Sour Cream Cornbread (1 of 8) |
|
| Snacks: |
Calories
1426 / 1650 | Carbs
143 / 202g | Fat
64 / 60g | Unsat.: 35g (55%)
Sat.: 29g (45%) | Protein
67 / 74g | Sugars
37g | Fiber
20 / 30g | Sodium
4411 / 2507mg | Calcium
0 / 1000mg | Pts
33 |
|
W
E
D | |
Homemade Sloppy Joes (1 of 4) |
|
Meatball Stew (1 of 4) |
Fried Apples (1 of 4) |
|
| Snacks: |
Calories
1495 / 1650 | Carbs
164 / 202g | Fat
56 / 60g | Unsat.: 27g (48%)
Sat.: 29g (52%) | Protein
81 / 74g | Sugars
76g | Fiber
20 / 30g | Sodium
2158 / 2507mg | Calcium
0 / 1000mg | Pts
34 |  |
|
T
H
U |
Raspberry Cream of Wheat (1 of 2) |
Brown and Serve Turkey Breakfast Sausage (2 of 4) |
|
Plain Ham Sandwich (1 of 1) |
|
Avocado Bean Burritos (1 of 4) |
Mexican Rice - Packaged (1 of 4) |
Best Brownies (1 of 12) |
|
| Snacks: |
Calories
1630 / 1650 | Carbs
205 / 202g | Fat
64 / 60g | Unsat.: 36g (56%)
Sat.: 28g (44%) | Protein
63 / 74g | Sugars
92g | Fiber
24 / 30g | Sodium
2994 / 2507mg | Calcium
0 / 1000mg | Pts
37 |
|
F
R
I |
Strawberry Pineapple Smoothie (1 of 4) |
|
Baked Cheese Sandwiches (1 of 4) |
Chicken Noodle Soup - Canned (1 of 2) |
|
Down-Home Baked Fried Chicken (1 of 6) |
Garlic Mashed Potatoes (1 of 4) |
|
| Snacks: |
Calories
1361 / 1650 | Carbs
145 / 202g | Fat
58 / 60g | Unsat.: 30g (52%)
Sat.: 28g (48%) | Protein
65 / 74g | Sugars
39g | Fiber
13 / 30g | Sodium
3654 / 2507mg | Calcium
0 / 1000mg | Pts
31 | |
|
S
A
T |
Baked Mexican Omelet (1 of 6) |
Pineapple - Canned (1.5 of 4) |
|
Macghetti and Cheese (1 of 8) |
Best Brownies (1 of 12) |
|
Baked Fish and Chips (1 of 4) |
|
| Snacks: |
Calories
1764 / 1650 | Carbs
194 / 202g | Fat
80 / 60g | Unsat.: 37g (46%)
Sat.: 43g (54%) | Protein
73 / 74g | Sugars
86g | Fiber
15 / 30g | Sodium
1872 / 2507mg | Calcium
0 / 1000mg | Pts
41 | |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
MealMixer, or...
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
Copyright 1998-2009, More Thyme, LLC. All Rights Reserved
