MealMixer Custom Diet Plan #30773
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1242 / 1800 | Carbs
160 / 225g | Fat
45 / 40g | Protein
57 / 135g | Sugar
71g | Fiber
21 / 30g | Sodium
11102mg | Calcium
0 / 1000mg | Pts
28 |
| | Breakfast | Lunch | Dinner |
F
R
I |
Magical Breakfast Blaster (2 of 2) |
| |
Taco Bar (1 of 6) |
Spanish Rice - Packaged (1 of 4) |
|
Snacks:| TW's trail mix #1 (1 of 1) |
|
| Exercise: |
Calories
1035 / 1800 | Carbs
110 / 225g | Fat
48 / 40g | Unsat.: 29g (60%)
Sat.: 19g (40%) | Protein
52 / 135g | Sugars
23g | Fiber
13 / 30g | Sodium
1584mg | Calcium
0 / 1000mg | Pts
24 |
|
S
A
T |
Magical Breakfast Blaster (2 of 2) |
|
Taco Bar (1 of 6) |
Spanish Rice - Packaged (1 of 4) |
|
Almond crusted Tilapia (1 of 4) |
Spinach Potato Bake (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1309 / 1800 | Carbs
128 / 225g | Fat
65 / 40g | Unsat.: 36g (55%)
Sat.: 29g (45%) | Protein
65 / 135g | Sugars
34g | Fiber
15 / 30g | Sodium
1953mg | Calcium
0 / 1000mg | Pts
31 |  |
|
S
U
N | |
Almond crusted Tilapia (1 of 4) |
Spinach Potato Bake (1 of 6) |
|
Baked Cheese Sandwiches (1 of 4) |
Almond Green Beans (1 of 4) |
Tomato Spinach Soup (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1032 / 1800 | Carbs
90 / 225g | Fat
56 / 40g | Unsat.: 30g (54%)
Sat.: 26g (46%) | Protein
47 / 135g | Sugars
25g | Fiber
21 / 30g | Sodium
2024mg | Calcium
0 / 1000mg | Pts
25 | |
|
M
O
N |
Magical Breakfast Blaster (2 of 2) |
|
Cranberry Glazed Breast of Turkey (0.5 of 8) |
|
Cranberry Glazed Breast of Turkey (1 of 8) |
Almond Green Beans (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1342 / 1800 | Carbs
213 / 225g | Fat
33 / 40g | Unsat.: 22g (67%)
Sat.: 11g (33%) | Protein
46 / 135g | Sugars
125g | Fiber
24 / 30g | Sodium
24253mg | Calcium
0 / 1000mg | Pts
29 | |
|
T
U
E |
Magical Breakfast Blaster (2 of 2) |
|
Cranberry Glazed Breast of Turkey (1 of 8) |
Almond Green Beans (1 of 4) |
|
Cranberry Glazed Breast of Turkey (0 of 8) |
Classic Butternut Squash Soup (1 of 6) |
|
Snacks:| TW's trail mix #1 (1 of 1) |
|
| Exercise: |
Calories
1129 / 1800 | Carbs
165 / 225g | Fat
32 / 40g | Unsat.: 23g (72%)
Sat.: 9g (28%) | Protein
49 / 135g | Sugars
96g | Fiber
23 / 30g | Sodium
18099mg | Calcium
0 / 1000mg | Pts
24 | |
|
W
E
D |
Magical Breakfast Blaster (2 of 2) |
|
Cranberry Glazed Breast of Turkey (1 of 8) |
Classic Butternut Squash Soup (1 of 6) |
|
Better-for-you Spaghetti (1 of 6) |
Bagged Salad (1 of 4) |
|
Snacks:| TW's trail mix #1 (1 of 1) |
|
| Exercise: |
Calories
1367 / 1800 | Carbs
200 / 225g | Fat
37 / 40g | Unsat.: 23g (62%)
Sat.: 14g (38%) | Protein
66 / 135g | Sugars
104g | Fiber
23 / 30g | Sodium
18757mg | Calcium
0 / 1000mg | Pts
30 | |
|
T
H
U |
Magical Breakfast Blaster (2 of 2) |
|
Better-for-you Spaghetti (1 of 6) |
Bagged Salad (1 of 4) |
|
Cranberry Glazed Breast of Turkey (0.5 of 8) |
Classic Butternut Squash Soup (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1481 / 1800 | Carbs
212 / 225g | Fat
43 / 40g | Unsat.: 26g (60%)
Sat.: 17g (40%) | Protein
77 / 135g | Sugars
89g | Fiber
25 / 30g | Sodium
11046mg | Calcium
0 / 1000mg | Pts
32 | |
|
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