MealMixer Custom Diet Plan #30768
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1369 / 1200 | Carbs
151 / 90g | Fat
53 / 47g | Protein
74 / 105g | Sugar
50g | Fiber
18 / 30g | Sodium
2602mg | Calcium
0 / 1000mg | Pts
32 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Breakfast Parfaits (1 of 4) |
Hard Boiled Eggs (1 of 4) |
Coffee (1 of 1) |
| |
Baked Turkey Burgers (1 of 4) |
Raw Broccoli (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1374 / 1200 | Carbs
128 / 90g | Fat
53 / 47g | Unsat.: 32g (60%)
Sat.: 21g (40%) | Protein
95 / 105g | Sugars
47g | Fiber
10 / 30g | Sodium
1850mg | Calcium
0 / 1000mg | Pts
31 |   |
|
T
U
E |
Boil in a Bag Omelets (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Lasagna for Kids (1 of 4) |
Bagged Salad (1 of 4) |
|
Baked Tapatillas (1 of 6) |
Pinata Pasta Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1199 / 1200 | Carbs
131 / 90g | Fat
48 / 47g | Unsat.: 25g (52%)
Sat.: 23g (48%) | Protein
64 / 105g | Sugars
27g | Fiber
24 / 30g | Sodium
1715mg | Calcium
0 / 1000mg | Pts
27 |
|
W
E
D |
Honey Apple Rollups (1 of 4) |
Bacon (1 of 4) |
1% Milk (1 of 1) |
| |
Pepperoni Pizza (1 of 8) |
Apple (1 of 1) |
Pretzels (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1325 / 1200 | Carbs
125 / 90g | Fat
53 / 47g | Unsat.: 28g (53%)
Sat.: 25g (47%) | Protein
85 / 105g | Sugars
41g | Fiber
9 / 30g | Sodium
2987mg | Calcium
0 / 1000mg | Pts
30 | |
|
T
H
U |
Baked Oatmeal (1 of 4) |
Fried Apples (1 of 4) |
|
Lemon Garlic Mushroom Sandwiches (1 of 2) |
Microwave Popcorn (1 of 2) |
Ranch Salad Dressing (1 of 4) |
Raw Broccoli (1 of 1) |
|
Seafood Linguini (1 of 4) |
Basil Green Beans and Mushrooms (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1447 / 1200 | Carbs
197 / 90g | Fat
48 / 47g | Unsat.: 19g (40%)
Sat.: 29g (60%) | Protein
57 / 105g | Sugars
71g | Fiber
26 / 30g | Sodium
2622mg | Calcium
0 / 1000mg | Pts
32 | |
|
F
R
I |
Apple Cinnamon Pancakes (1 of 4) |
Canadian Bacon (1 of 4) |
|
Roaring Roastbeef Lettuce Wraps (1 of 4) |
Banana (1 of 1) |
French Bread (1 of 10) |
Hearts of Palm Salad (1 of 4) |
|
Baked Chicken Fingers (1 of 4) |
Emergency Roasted Potatoes (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1500 / 1200 | Carbs
173 / 90g | Fat
63 / 47g | Unsat.: 38g (60%)
Sat.: 25g (40%) | Protein
70 / 105g | Sugars
65g | Fiber
21 / 30g | Sodium
3836mg | Calcium
0 / 1000mg | Pts
34 | |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
|
S
U
N | | | |
| Snacks: |
| Exercise: |
|
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
MealMixer, or...
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
Copyright 1998-2009, More Thyme, LLC. All Rights Reserved
