MealMixer Custom Diet Plan #30761
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1749 / 1872 | Carbs
171 / 164g | Fat
85 / 52g | Protein
75 / 187g | Sugar
52g | Fiber
24 / 30g | Sodium
3146 / 2246mg | Calcium
0 / 1000mg | Pts
42 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Baked Mexican Omelet (1 of 6) |
|
Pizza Dogs (1 of 6) |
Raw Broccoli (1 of 1) |
Raw Carrots (1 of 1) |
|
Spanish Roast Beef (1 of 6) |
Creamy Mashed Potatoes (1 of 4) |
Roasted Brussels Sprouts (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1291 / 1872 | Carbs
100 / 164g | Fat
72 / 52g | Unsat.: 36g (50%)
Sat.: 36g (50%) | Protein
60 / 187g | Sugars
25g | Fiber
10 / 30g | Sodium
2641 / 2246mg | Calcium
0 / 1000mg | Pts
31 |  |
|
M
O
N |
Chicken and Asparagus Quiche (1 of 4) |
|
Tuna Salad Sandwich (1 of 4) |
Orange (1 of 1) |
Potato Chips - Reduced Fat (1 of 4) |
|
Lemon Garlic Roasted Chicken (1 of 6) |
Corn Tomato and Spinach Skillet (1 of 4) |
Potatoes Roasted with Garlic and Rosemary (1 of 4) |
Rainbow Fruit Salad (1 of 12) |
|
| Snacks: |
| Exercise: |
Calories
1788 / 1872 | Carbs
170 / 164g | Fat
86 / 52g | Unsat.: 49g (57%)
Sat.: 37g (43%) | Protein
84 / 187g | Sugars
63g | Fiber
22 / 30g | Sodium
2483 / 2246mg | Calcium
0 / 1000mg | Pts
42 |  |
|
T
U
E |
Ultimate French Toast (1 of 4) |
|
Open Face Toasted Tuna Sandwiches (1 of 4) |
Apple (0.5 of 1) |
Tossed Salad (1 of 4) |
|
Tomato Olive Chicken (1 of 4) |
Refrigerated Biscuits (1 of 4) |
Roasted Green Beans (1 of 4) |
Winter Fresh Fruit Salad (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1356 / 1872 | Carbs
166 / 164g | Fat
48 / 52g | Unsat.: 25g (52%)
Sat.: 23g (48%) | Protein
62 / 187g | Sugars
62g | Fiber
23 / 30g | Sodium
3663 / 2246mg | Calcium
0 / 1000mg | Pts
30 | |
|
W
E
D |
Vegetarian Cincinnati-Style Chili over Spaghetti (1 of 4) |
|
Nachos Supreme (1 of 4) |
Mango Salad (1 of 4) |
|
Grilled Feta Turkey Burgers (1 of 4) |
Broccoli Saute (1 of 4) |
Golden Fruit Salad (1 of 6) |
Italian Oven Fries (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
2000 / 1872 | Carbs
205 / 164g | Fat
90 / 52g | Unsat.: 49g (54%)
Sat.: 41g (46%) | Protein
92 / 187g | Sugars
51g | Fiber
43 / 30g | Sodium
4213 / 2246mg | Calcium
0 / 1000mg | Pts
47 | |
|
T
H
U |
Egg Salad Croissants (1 of 4) |
|
Salad Pita Sandwiches (1 of 2) |
Apple Salad (1 of 4) |
|
Mushroom Swiss Omelet (1 of 2) |
Garlic Butter Texas Toast (1 of 8) |
Pepperonata (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1488 / 1872 | Carbs
127 / 164g | Fat
81 / 52g | Unsat.: 35g (43%)
Sat.: 46g (57%) | Protein
59 / 187g | Sugars
35g | Fiber
19 / 30g | Sodium
1841 / 2246mg | Calcium
0 / 1000mg | Pts
36 | |
|
F
R
I |
Spinach Baked Eggs (1 of 4) |
|
Muenster French Toast (1 of 4) |
Breakfast Potatoes (1 of 4) |
Healthy Homemade Fruit Cocktail (1.5 of 12) |
|
Mexican Quiche (1 of 8) |
Buttery Red Potatoes with Chives (1 of 6) |
Mango (1 of 1) |
Toasted English Muffins (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1866 / 1872 | Carbs
223 / 164g | Fat
81 / 52g | Unsat.: 33g (41%)
Sat.: 48g (59%) | Protein
68 / 187g | Sugars
74g | Fiber
19 / 30g | Sodium
2865 / 2246mg | Calcium
0 / 1000mg | Pts
43 | |
|
S
A
T |
French Toast Casserole (1 of 8) |
|
Chicken Potato Fajitas (1 of 4) |
|
Chili and Cheese Tostados (1 of 4) |
Corn, Black Bean and Red Pepper Salad (1 of 6) |
Watermelon (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
2454 / 1872 | Carbs
209 / 164g | Fat
138 / 52g | Unsat.: 85g (62%)
Sat.: 53g (38%) | Protein
99 / 187g | Sugars
56g | Fiber
32 / 30g | Sodium
4315 / 2246mg | Calcium
0 / 1000mg | Pts
60 | |
|
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