MealMixer Custom Diet Plan #30730
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1618 / 1500 | Carbs
186 / 176g | Fat
68 / 52g | Protein
66 / 82g | Sugar
59g | Fiber
20 / 30g | Sodium
4009 / 1800mg | Calcium
0 / 1000mg | Pts
38 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Cheddar Cheese Omelet (1 of 1) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Pizza Dogs (1 of 6) |
Raw Broccoli (1 of 1) |
Raw Carrots (1 of 1) |
|
No Fuss Fettucini Alfredo (1 of 4) |
Peas and Carrots (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1608 / 1500 | Carbs
152 / 176g | Fat
87 / 52g | Unsat.: 33g (38%)
Sat.: 54g (62%) | Protein
63 / 82g | Sugars
33g | Fiber
13 / 30g | Sodium
2729 / 1800mg | Calcium
0 / 1000mg | Pts
39 |  |
|
T
U
E |
Potato Spinach Frittata (1 of 6) |
Apple Salad with Yogurt Dressing (1 of 6) |
Orange Juice (1 of 1) |
|
Submarine Sandwiches (1 of 4) |
Grapes (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Mini Vegetable Frittatas (1 of 4) |
Broccoli with Cheese Sauce (1 of 4) |
Mozzarella Breadsticks (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1754 / 1500 | Carbs
168 / 176g | Fat
85 / 52g | Unsat.: 42g (49%)
Sat.: 43g (51%) | Protein
79 / 82g | Sugars
63g | Fiber
16 / 30g | Sodium
4749 / 1800mg | Calcium
0 / 1000mg | Pts
41 |  |
|
W
E
D |
Apple Cinnamon Pancakes (1 of 4) |
Bacon (1 of 4) |
Banana (1 of 1) |
|
Roast Beef Coleslaw Sandwiches (1 of 4) |
Grapes (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
Strawberry Pineapple Smoothie (1 of 4) |
|
Rainbow Stuffed Peppers (1 of 4) |
Tomato Guacamole (1 of 8) |
Tortilla Chips (1 of 10) |
|
| Snacks: |
| Exercise: |
Calories
1763 / 1500 | Carbs
243 / 176g | Fat
62 / 52g | Unsat.: 38g (61%)
Sat.: 24g (39%) | Protein
55 / 82g | Sugars
105g | Fiber
31 / 30g | Sodium
3630 / 1800mg | Calcium
0 / 1000mg | Pts
40 | |
|
T
H
U |
Overnight Oatmeal (1 of 4) |
Bacon (1 of 4) |
Orange Juice (1 of 1) |
|
Salad Pita Sandwiches (1 of 2) |
Watermelon (1 of 4) |
|
White Pizza (1 of 4) |
Red, Green and Gold Pasta (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1672 / 1500 | Carbs
232 / 176g | Fat
54 / 52g | Unsat.: 31g (57%)
Sat.: 23g (43%) | Protein
63 / 82g | Sugars
45g | Fiber
19 / 30g | Sodium
2425 / 1800mg | Calcium
0 / 1000mg | Pts
37 | |
|
F
R
I |
Breakfast BLT (1 of 1) |
Orange Juice (1 of 1) |
|
Ham Salad Sandwiches (1 of 6) |
Apple (1 of 1) |
Potato Chips - Reduced Fat (1 of 4) |
|
Pork Chops with Sauerkraut (1 of 4) |
Baked Garlic Fries (1 of 4) |
Skillet Corn (1 of 6) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1955 / 1500 | Carbs
222 / 176g | Fat
87 / 52g | Unsat.: 55g (63%)
Sat.: 32g (37%) | Protein
77 / 82g | Sugars
66g | Fiber
28 / 30g | Sodium
5185 / 1800mg | Calcium
0 / 1000mg | Pts
46 | |
|
S
A
T |
Fried Egg Sandwiches (1 of 4) |
Orange (1 of 1) |
|
Ham and Brie Sandwich (1 of 4) |
Fruity Spinach Salad (1 of 4) |
|
Shrimp in Basil Butter (1 of 4) |
Healthy Homemade Fruit Cocktail (1 of 12) |
Parmesan Orzo Primavera (1 of 4) |
Tomato Basil Bruschetta (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1545 / 1500 | Carbs
159 / 176g | Fat
63 / 52g | Unsat.: 39g (62%)
Sat.: 24g (38%) | Protein
86 / 82g | Sugars
57g | Fiber
17 / 30g | Sodium
5034 / 1800mg | Calcium
0 / 1000mg | Pts
35 | |
|
S
U
N |
German Pancake (1 of 6) |
Fried Apples (1 of 4) |
|
Ham on Sourdough (1 of 2) |
Dill Pickles (1 of 4) |
|
Veggie Ziti Casserole (1 of 6) |
Chopped Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1027 / 1500 | Carbs
128 / 176g | Fat
40 / 52g | Unsat.: 18g (45%)
Sat.: 22g (55%) | Protein
41 / 82g | Sugars
44g | Fiber
15 / 30g | Sodium
4311 / 1800mg | Calcium
0 / 1000mg | Pts
23 | |
|
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