MealMixer Custom Diet Plan #30727
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
939 / 1500 | Carbs
101 / 176g | Fat
38 / 52g | Protein
50 / 82g | Sugar
38g | Fiber
11 / 30g | Sodium
1841 / 1800mg | Calcium
0 / 1000mg | Pts
22 |
| | Breakfast | Lunch | Dinner |
M
O
N | |
Lemon Garlic Mushroom Sandwiches (1 of 2) |
Vegetable Soup - Canned (1 of 2) |
Fruity Spinach Salad (1 of 4) |
|
Beef Roast in a Slowcooker (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
830 / 1500 | Carbs
83 / 176g | Fat
37 / 52g | Unsat.: 22g (59%)
Sat.: 15g (41%) | Protein
43 / 82g | Sugars
40g | Fiber
14 / 30g | Sodium
2105 / 1800mg | Calcium
0 / 1000mg | Pts
19 |   |
|
T
U
E | |
Roast Beef Wraps (1 of 6) |
Veggie Platter (1 of 4) |
|
Quick Chicken Dijon Bake (1 of 4) |
Balsamic Asparagus (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1124 / 1500 | Carbs
101 / 176g | Fat
50 / 52g | Unsat.: 25g (50%)
Sat.: 25g (50%) | Protein
69 / 82g | Sugars
51g | Fiber
5 / 30g | Sodium
2467 / 1800mg | Calcium
0 / 1000mg | Pts
26 | |
|
W
E
D |
Canadian Bacon Scramble (1 of 4) |
|
Strawberry Cream Cheese Sandwiches (1 of 4) |
Applesauce - Jarred (1 of 4) |
Pretzels (1 of 4) |
|
Pork Chops Dijon (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
929 / 1500 | Carbs
87 / 176g | Fat
40 / 52g | Unsat.: 20g (50%)
Sat.: 20g (50%) | Protein
55 / 82g | Sugars
24g | Fiber
8 / 30g | Sodium
1737 / 1800mg | Calcium
0 / 1000mg | Pts
21 | |
|
T
H
U |
Instant Oatmeal (1 of 1) |
Peaches - Canned (1 of 4) |
|
Roaring Roastbeef Sandwiches (1 of 4) |
|
Rosemary Garlic Chicken (1 of 6) |
Rice and Vegetable Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
921 / 1500 | Carbs
90 / 176g | Fat
40 / 52g | Unsat.: 19g (48%)
Sat.: 21g (52%) | Protein
54 / 82g | Sugars
27g | Fiber
12 / 30g | Sodium
2010 / 1800mg | Calcium
0 / 1000mg | Pts
21 | |
|
F
R
I |
Honey Apple Rollups (1 of 4) |
Peanut Butter Stuffed Celery (1 of 2) |
|
Light Penne with Zucchini (1 of 4) |
|
Mexican Orange Roughy (1 of 4) |
Feta Pasta Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1174 / 1500 | Carbs
136 / 176g | Fat
45 / 52g | Unsat.: 28g (62%)
Sat.: 17g (38%) | Protein
56 / 82g | Sugars
37g | Fiber
17 / 30g | Sodium
1792 / 1800mg | Calcium
0 / 1000mg | Pts
26 | |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
|
S
U
N | | |
Pasta with Carmelized Onions and Cottage Cheese (1 of 4) |
4 Fruit Salad (1 of 6) |
Steamed Broccoli (1 of 4) |
Tart Tomato Lemon Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
655 / 1500 | Carbs
107 / 176g | Fat
18 / 52g | Unsat.: 7g (39%)
Sat.: 11g (61%) | Protein
21 / 82g | Sugars
51g | Fiber
12 / 30g | Sodium
935 / 1800mg | Calcium
0 / 1000mg | Pts
14 | |
|
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