| | Breakfast | Lunch | Dinner |
S
A
T |
French Toast Waffles (1 of 4) |
|
Tuna Salad Sandwich (1 of 4) |
Orange (1 of 1) |
Potato Chips - Reduced Fat (1 of 4) |
|
Salmon Casserole (1 of 4) |
Fruity Spinach Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1431 / 1800 | Carbs
180 / 270g | Fat
48 / 60g | Unsat.: 32g (67%)
Sat.: 16g (33%) | Protein
68 / 45g | Sugars
77g | Fiber
17 / 30g | Sodium
1602mg | Calcium
0 / 1000mg | Pts
32 |   |
|
S
U
N |
Cinnamon Raisin French Toast (1 of 4) |
Bacon (1.5 of 4) |
Orange Juice (1 of 1) |
|
Ham on Sourdough (1 of 2) |
Apple (2 of 1) |
Dill Pickles (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Creamy Macaroni and Cheese (1 of 4) |
Corn Tomato and Spinach Skillet (1 of 4) |
Watermelon (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1381 / 1800 | Carbs
189 / 270g | Fat
47 / 60g | Unsat.: 24g (51%)
Sat.: 23g (49%) | Protein
50 / 45g | Sugars
84g | Fiber
18 / 30g | Sodium
4590mg | Calcium
0 / 1000mg | Pts
31 | |
|
M
O
N |
Goat Cheese Omelet (1 of 1) |
Banana (1 of 1) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Pizza Dogs (1 of 6) |
Raw Broccoli (1 of 1) |
Raw Carrots (1 of 1) |
|
Savory French Toast (1 of 4) |
Tomato Vidalia Platter (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1232 / 1800 | Carbs
137 / 270g | Fat
55 / 60g | Unsat.: 29g (53%)
Sat.: 26g (47%) | Protein
50 / 45g | Sugars
51g | Fiber
14 / 30g | Sodium
2647mg | Calcium
0 / 1000mg | Pts
28 | |
|
T
U
E |
Cowgirl Omelet (1 of 2) |
Banana (1 of 1) |
|
Submarine Sandwiches (1 of 4) |
Grapes (1 of 4) |
Potato Chips - Reduced Fat (0.5 of 4) |
|
Nachos Supreme (1 of 4) |
Mexican Fruit Salad (1 of 6) |
Plain Rice (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1688 / 1800 | Carbs
196 / 270g | Fat
72 / 60g | Unsat.: 39g (54%)
Sat.: 33g (46%) | Protein
62 / 45g | Sugars
60g | Fiber
25 / 30g | Sodium
3586mg | Calcium
0 / 1000mg | Pts
39 | |
|
W
E
D |
Honey Apple Rollups (1 of 4) |
|
Roast Beef Coleslaw Sandwiches (1 of 4) |
Grapes (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
Strawberry Pineapple Smoothie (1 of 4) |
|
Spinach Garbanzo Hot Pot (1 of 4) |
Feta Cheese Spread (1 of 8) |
French Bread (1 of 10) |
|
| Snacks: |
| Exercise: |
Calories
1194 / 1800 | Carbs
167 / 270g | |
|
