MealMixer Custom Diet Plan #30669
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
722 / 1200 | Carbs
75 / 120g | Fat
24 / 40g | Protein
60 / 90g | Sugar
36g | Fiber
11 / 30g | Sodium
1957mg | Calcium
0 / 1000mg | Pts
16 |
| | Breakfast | Lunch | Dinner |
M
O
N | |
Toasted Turkey & Cheddar Sandwich (1 of 1) |
Apple (1 of 2) |
Grapes (1 of 2) |
|
Oven Baked Coconut Salmon (1 of 2) |
Steamed Green Beans (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
747 / 1200 | Carbs
58 / 120g | Fat
35 / 40g | Unsat.: 16g (46%)
Sat.: 19g (54%) | Protein
55 / 90g | Sugars
33g | Fiber
7 / 30g | Sodium
1218mg | Calcium
0 / 1000mg | Pts
17 |   |
|
T
U
E |
Scrambled Egg Whites (1 of 1) |
Cantaloupe (1 of 4) |
Toast & PB (1 of 1) |
|
Turkey, Apple & Strawberry Salad (1 of 1) |
|
Mexican Turkey Burgers (1 of 4) |
Russet Oven Fries (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
873 / 1200 | Carbs
90 / 120g | Fat
27 / 40g | Unsat.: 10g (37%)
Sat.: 17g (63%) | Protein
79 / 90g | Sugars
35g | Fiber
14 / 30g | Sodium
2201mg | Calcium
0 / 1000mg | Pts
19 | |
|
W
E
D | |
Chicken & Apple Salad (1 of 1) |
Orange (1 of 2) |
Easy Balsamic Vinaigrette (0 of 16) |
|
Spiced Grilled Salmon (1 of 2) |
Baked Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
724 / 1200 | Carbs
70 / 120g | Fat
29 / 40g | Unsat.: 18g (62%)
Sat.: 11g (38%) | Protein
56 / 90g | Sugars
20g | Fiber
10 / 30g | Sodium
3538mg | Calcium
0 / 1000mg | Pts
16 | |
|
T
H
U |
Scrambled Egg Whites (1 of 1) |
Cantaloupe (1 of 4) |
Toast & Fruit Spread (1 of 1) |
|
Toasted Turkey & Cheddar Sandwich (1 of 1) |
Grapes (1 of 2) |
Orange (1 of 2) |
Strawberries (1 of 2) |
|
Creamy Chive Chicken (1 of 2) |
Peaches (1 of 2) |
Steamed Red-skinned Potatoes (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
958 / 1200 | Carbs
96 / 120g | Fat
23 / 40g | Unsat.: 12g (52%)
Sat.: 11g (48%) | Protein
92 / 90g | Sugars
41g | Fiber
11 / 30g | Sodium
2351mg | Calcium
0 / 1000mg | Pts
20 | |
|
F
R
I |
Canadian Bacon (1 of 2) |
Poached Eggs (1 of 2) |
Grapes (1 of 2) |
Peaches (1 of 2) |
Strawberries (1 of 2) |
|
Turkey, Apple & Strawberry Salad (1 of 1) |
| |
| Snacks: |
| Exercise: |
Calories
483 / 1200 | Carbs
58 / 120g | Fat
15 / 40g | Unsat.: 9g (60%)
Sat.: 6g (40%) | Protein
37 / 90g | Sugars
42g | Fiber
10 / 30g | Sodium
1161mg | Calcium
0 / 1000mg | Pts
10 | |
|
S
A
T |
Scrambled Egg Whites (1 of 1) |
Banana (1 of 3) |
Cantaloupe (1 of 4) |
Toast & PB (1 of 1) |
|
Greek Chicken Wrap (1 of 1) |
Strawberries (1 of 2) |
| |
| Snacks: |
| Exercise: |
Calories
477 / 1200 | Carbs
55 / 120g | Fat
11 / 40g | Unsat.: 3g (27%)
Sat.: 8g (73%) | Protein
45 / 90g | Sugars
26g | Fiber
8 / 30g | Sodium
1680mg | Calcium
0 / 1000mg | Pts
10 | |
|
S
U
N |
Canadian Bacon (1 of 2) |
Poached Eggs (1 of 2) |
Grapes (1 of 2) |
Peaches (1 of 2) |
Strawberries (1 of 2) |
|
Turkey, Apple & Strawberry Salad (1 of 1) |
|
Greek Crock Chicken (1 of 2) |
Easy Balsamic Vinaigrette Salad (1 of 2) |
Steamed Red-skinned Potatoes (1 of 2) |
|
| Snacks: |
| Exercise: |
Calories
792 / 1200 | Carbs
95 / 120g | Fat
25 / 40g | Unsat.: 13g (52%)
Sat.: 12g (48%) | Protein
57 / 90g | Sugars
53g | Fiber
15 / 30g | Sodium
1550mg | Calcium
0 / 1000mg | Pts
17 | |
|
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