MealMixer Custom Diet Plan #30657
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1296 / 1500 | Carbs
158 / 172g | Fat
46 / 50g | Protein
64 / 90g | Sugar
47g | Fiber
22 / 30g | Sodium
2937mg | Calcium
0 / 1000mg | Pts
30 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Bagel and Cream Cheese (0.5 of 1) |
Turkey Sausages (1 of 4) |
|
Veggie Bagel Sandwich (0.5 of 1) |
Sun Chips Cheese Flavor (1 of 1) |
|
Oregano Sirloin Steak (0.5 of 4) |
Plain Rice (2 of 4) |
BLT Salad (0.5 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1302 / 1500 | Carbs
156 / 172g | Fat
49 / 50g | Unsat.: 19g (39%)
Sat.: 30g (61%) | Protein
58 / 90g | Sugars
6g | Fiber
11 / 30g | Sodium
1738mg | Calcium
0 / 1000mg | Pts
29 |
|
M
O
N |
Sunday Morning Pancakes (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (0.5 of 4) |
|
Baked Cheese Sandwiches (0.5 of 4) |
Chicken Noodle Soup - Canned (2 of 2) |
|
Grilled Lime Chicken (0.5 of 4) |
Herbed Potato Wedges (2 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1175 / 1500 | Carbs
133 / 172g | Fat
43 / 50g | Unsat.: 25g (58%)
Sat.: 18g (42%) | Protein
64 / 90g | Sugars
15g | Fiber
16 / 30g | Sodium
2436mg | Calcium
0 / 1000mg | Pts
26 |
|
T
U
E |
Fried Eggs (0.5 of 2) |
Whole-Wheat Toast with Buttery Spread (1.5 of 1) |
|
Salad Pita Sandwiches (1 of 2) |
Watermelon (2 of 4) |
|
Lemon Garlic Roasted Chicken (1 of 6) |
Corn Tomato and Spinach Skillet (0.5 of 4) |
Potatoes Roasted with Garlic and Rosemary (1 of 4) |
Rainbow Fruit Salad (1.5 of 12) |
|
| Snacks: |
| Exercise: |
Calories
1409 / 1500 | Carbs
180 / 172g | Fat
50 / 50g | Unsat.: 29g (58%)
Sat.: 21g (42%) | Protein
62 / 90g | Sugars
74g | Fiber
26 / 30g | Sodium
2038mg | Calcium
0 / 1000mg | Pts
32 |   |
|
W
E
D |
Scrambled Eggs (1 of 4) |
Apple (2 of 1) |
Bacon (0.5 of 4) |
|
Calico Potato Salad (0.5 of 6) |
Vegetable Soup (1.5 of 12) |
Skim Milk (1 of 1) |
|
Bourbon Glazed Chicken (0.5 of 4) |
Cheese Squares (0.5 of 18) |
Oregano Roasted Potatoes (1.5 of 4) |
Spaghetti Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1261 / 1500 | Carbs
145 / 172g | Fat
48 / 50g | Unsat.: 28g (58%)
Sat.: 20g (42%) | Protein
64 / 90g | Sugars
57g | Fiber
21 / 30g | Sodium
2245mg | Calcium
0 / 1000mg | Pts
28 | |
|
T
H
U |
Crispix Cereal with Milk (1 of 1) |
Berry Melon Mix (1 of 4) |
Goat Cheese Omelet (0.5 of 1) |
|
Jalapeno and Cheese Quesadillas (0.5 of 4) |
Dipping Veggies (1.5 of 4) |
Refried Beans - Canned (2 of 4) |
|
Warm Black Bean and Artichoke Pasta Salad (1 of 4) |
Zucchini-Cauliflower Saute (1.5 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1364 / 1500 | Carbs
183 / 172g | Fat
41 / 50g | Unsat.: 17g (41%)
Sat.: 24g (59%) | Protein
67 / 90g | Sugars
40g | Fiber
42 / 30g | Sodium
4283mg | Calcium
0 / 1000mg | Pts
30 | |
|
F
R
I |
Turkey Bacon Breakfast Burritos (1.5 of 4) |
Grapefruit (1 of 2) |
|
Vegetarian Chili (1 of 6) |
French Fried Potatoes - Frozen (0.5 of 4) |
Orange Gelatin Salad (0.5 of 12) |
Peppered Pita Chips (0.5 of 8) |
|
Overnight Pulled Pork Sandwiches (0.5 of 12) |
Chips and Pickle Dip (0.5 of 12) |
Coleslaw Salad (1.5 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1193 / 1500 | Carbs
132 / 172g | Fat
48 / 50g | Unsat.: 32g (67%)
Sat.: 16g (33%) | Protein
61 / 90g | Sugars
51g | Fiber
20 / 30g | Sodium
3506mg | Calcium
0 / 1000mg | Pts
27 | |
|
S
A
T |
Breakfast BLT (0.5 of 1) |
Orange Juice (1 of 1) |
|
French Bread Cheese Pizza (0.5 of 4) |
Basic Salad (2 of 4) |
|
Mustard Brown Sugar Ham (1 of 14) |
4 Fruit Salad (1 of 6) |
Fall Harvest Saute (2 of 6) |
Potato Cheese Casserole (0.5 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1370 / 1500 | Carbs
175 / 172g | Fat
46 / 50g | Unsat.: 20g (43%)
Sat.: 26g (57%) | Protein
72 / 90g | Sugars
86g | Fiber
18 / 30g | Sodium
4316mg | Calcium
0 / 1000mg | Pts
30 | |
|
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