MealMixer Custom Diet Plan #30640
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1443 / 1600 | Carbs
176 / 204g | Fat
51 / 60g | Protein
73 / 60g | Sugar
78g | Fiber
15 / 30g | Sodium
2411 / 1967mg | Calcium
0 / 1000mg | Pts
33 |
| | Breakfast | Lunch | Dinner |
S
U
N | | | |
| Snacks: |
| Exercise: |
|
|
M
O
N |
Blueberry Bismarck (1 of 2) |
Turkey Sausages (1 of 4) |
Skim Milk (1 of 1) |
|
French Bread Cheese Pizza (1 of 4) |
Apple (1 of 1) |
Skim Milk (1 of 1) |
|
Kentucky Baked Chicken (1 of 6) |
Corn on the Cob - Frozen (1 of 4) |
Creamy Mashed Potatoes (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1941 / 1600 | Carbs
263 / 204g | Fat
59 / 60g | Unsat.: 27g (46%)
Sat.: 32g (54%) | Protein
94 / 60g | Sugars
89g | Fiber
19 / 30g | Sodium
4725 / 1967mg | Calcium
0 / 1000mg | Pts
43 |   |
|
T
U
E |
Fried Eggs (1 of 2) |
Grapefruit (1 of 2) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
Skim Milk (1 of 1) |
|
Peanut Butter and Jelly French Toast (1 of 3) |
Mandarin Oranges - Canned (1 of 4) |
Skim Milk (1 of 1) |
|
Pasta Carbonara (1 of 4) |
Cheesy Garlic Bread (1 of 8) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1618 / 1600 | Carbs
195 / 204g | Fat
63 / 60g | Unsat.: 34g (54%)
Sat.: 29g (46%) | Protein
74 / 60g | Sugars
79g | Fiber
13 / 30g | Sodium
2228 / 1967mg | Calcium
0 / 1000mg | Pts
37 | |
|
W
E
D |
Crispix Cereal with Milk (1 of 1) |
Low Fat Vanilla Yogurt (1 of 1) |
Raspberries (1 of 4) |
| |
Crustless Bacon & Egg Quiche (1 of 4) |
Romaine Salad (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1013 / 1600 | Carbs
85 / 204g | Fat
51 / 60g | Unsat.: 26g (51%)
Sat.: 25g (49%) | Protein
52 / 60g | Sugars
62g | Fiber
12 / 30g | Sodium
1671 / 1967mg | Calcium
0 / 1000mg | Pts
24 | |
|
T
H
U |
Bagel and Cream Cheese (1 of 1) |
Cardamom Fruit Cup (1 of 4) |
Skim Milk (1 of 1) |
| |
Lemon Garlic Roasted Chicken (1 of 6) |
Feta Green Beans (1 of 8) |
Steamed and Mashed Butternut Squash (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1112 / 1600 | Carbs
130 / 204g | Fat
39 / 60g | Unsat.: 21g (54%)
Sat.: 18g (46%) | Protein
61 / 60g | Sugars
60g | Fiber
14 / 30g | Sodium
1832 / 1967mg | Calcium
0 / 1000mg | Pts
25 | |
|
F
R
I |
Slowcooker Maple Cinnamon Oatmeal (1 of 4) |
Simple Applesauce (1 of 8) |
Skim Milk (1 of 1) |
|
Grilled Feta Turkey Burgers (1 of 4) |
Frozen Sweet Potato Fries (1 of 4) |
Skim Milk (1 of 1) |
|
Pistachio Tilapia (1 of 4) |
Fruited Couscous (1 of 6) |
Ginger Ale Glazed Carrots (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1530 / 1600 | Carbs
208 / 204g | Fat
43 / 60g | Unsat.: 19g (44%)
Sat.: 24g (56%) | Protein
82 / 60g | Sugars
102g | Fiber
19 / 30g | Sodium
1598 / 1967mg | Calcium
0 / 1000mg | Pts
33 | |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
|
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