MealMixer Custom Diet Plan #30636
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1501 / 1650 | Carbs
164 / 202g | Fat
64 / 60g | Protein
69 / 74g | Sugar
59g | Fiber
18 / 30g | Sodium
3208 / 2507mg | Calcium
0 / 1000mg | Pts
35 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Ultimate French Toast (1 of 4) |
Bacon (2 of 4) |
Strawberries (2 of 4) |
|
Pizza Dogs (1 of 6) |
Raw Carrots (1 of 1) |
|
Crockpot Spaghetti Sauce Chicken (1 of 4) |
Packaged Potato Gnocchi (1 of 4) |
|
| Snacks: |
Calories
1494 / 1650 | Carbs
159 / 202g | Fat
65 / 60g | Unsat.: 28g (43%)
Sat.: 37g (57%) | Protein
70 / 74g | Sugars
54g | Fiber
15 / 30g | Sodium
3523 / 2507mg | Calcium
0 / 1000mg | Pts
34 |   |
|
M
O
N |
Buckwheat Pancakes (1 of 8) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
Jalapeno and Cheese Quesadillas (1 of 4) |
|
Modern Meatloaf (1 of 6) |
Garlic Mashed Potatoes (1 of 4) |
|
| Snacks: |
Calories
1257 / 1650 | Carbs
125 / 202g | Fat
56 / 60g | Unsat.: 27g (48%)
Sat.: 29g (52%) | Protein
67 / 74g | Sugars
13g | Fiber
13 / 30g | Sodium
2759 / 2507mg | Calcium
0 / 1000mg | Pts
29 |
|
T
U
E | | |
Dude Ranch Pork N Beans (1 of 6) |
Broccoli with Cheese Sauce - Frozen (1 of 4) |
|
| Snacks: |
Calories
1244 / 1650 | Carbs
131 / 202g | Fat
51 / 60g | Unsat.: 27g (53%)
Sat.: 24g (47%) | Protein
64 / 74g | Sugars
36g | Fiber
18 / 30g | Sodium
4386 / 2507mg | Calcium
0 / 1000mg | Pts
28 | |
|
W
E
D | |
Hot Dogs (1 of 4) |
Baked Beans (1 of 6) |
|
Meatball Stew (1 of 4) |
Fried Apples (1 of 4) |
|
| Snacks: |
Calories
1757 / 1650 | Carbs
187 / 202g | Fat
76 / 60g | Unsat.: 40g (53%)
Sat.: 36g (47%) | Protein
80 / 74g | Sugars
92g | Fiber
26 / 30g | Sodium
3265 / 2507mg | Calcium
0 / 1000mg | Pts
41 | |
|
T
H
U |
Raspberry Cream of Wheat (1 of 2) |
Brown and Serve Turkey Breakfast Sausage (2 of 4) |
|
Plain Ham Sandwich (1 of 1) |
|
Avocado Bean Burritos (1 of 4) |
Mexican Rice - Packaged (1 of 4) |
Best Brownies (1 of 12) |
|
| Snacks: |
Calories
1630 / 1650 | Carbs
205 / 202g | Fat
64 / 60g | Unsat.: 36g (56%)
Sat.: 28g (44%) | Protein
63 / 74g | Sugars
92g | Fiber
24 / 30g | Sodium
2994 / 2507mg | Calcium
0 / 1000mg | Pts
37 |
|
F
R
I |
Strawberry Pineapple Smoothie (1 of 4) |
|
Baked Cheese Sandwiches (1 of 4) |
Chicken Noodle Soup - Canned (1 of 2) |
|
Down-Home Baked Fried Chicken (1 of 6) |
Garlic Mashed Potatoes (1 of 4) |
|
| Snacks: |
Calories
1361 / 1650 | Carbs
145 / 202g | Fat
58 / 60g | Unsat.: 30g (52%)
Sat.: 28g (48%) | Protein
65 / 74g | Sugars
39g | Fiber
13 / 30g | Sodium
3654 / 2507mg | Calcium
0 / 1000mg | Pts
31 | |
|
S
A
T |
Baked Mexican Omelet (1 of 6) |
Pineapple - Canned (1.5 of 4) |
|
Macghetti and Cheese (1 of 8) |
Best Brownies (1 of 12) |
|
Baked Fish and Chips (1 of 4) |
|
| Snacks: |
Calories
1764 / 1650 | Carbs
194 / 202g | Fat
80 / 60g | Unsat.: 37g (46%)
Sat.: 43g (54%) | Protein
73 / 74g | Sugars
86g | Fiber
15 / 30g | Sodium
1872 / 2507mg | Calcium
0 / 1000mg | Pts
41 | |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
MealMixer, or...
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
Copyright 1998-2009, More Thyme, LLC. All Rights Reserved
