MealMixer Custom Diet Plan #30603
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1411 / 1200 | Carbs
141 / 90g | Fat
59 / 47g | Protein
81 / 105g | Sugar
47g | Fiber
17 / 30g | Sodium
3168mg | Calcium
0 / 1000mg | Pts
33 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Bell Pepper Scramble (1 of 4) |
Toasted Bagel (1 of 1) |
|
Fajita Nachos (1 of 4) |
Fruit Cocktail - Canned (1 of 4) |
|
Shrimp in Basil Butter (1 of 4) |
Easy Chef Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1608 / 1200 | Carbs
110 / 90g | Fat
75 / 47g | Unsat.: 42g (56%)
Sat.: 33g (44%) | Protein
126 / 105g | Sugars
24g | Fiber
11 / 30g | Sodium
3572mg | Calcium
0 / 1000mg | Pts
38 |   |
|
T
U
E |
Kix (r) Cereal (1 of 1) |
Apples and Grapes with Mapled Yogurt (1 of 2) |
|
Pizza Dogs (1 of 6) |
Raw Broccoli (1 of 1) |
Raw Carrots (1 of 1) |
|
Garden Burgers (1 of 4) |
Strawberries (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1153 / 1200 | Carbs
138 / 90g | Fat
46 / 47g | Unsat.: 27g (59%)
Sat.: 19g (41%) | Protein
46 / 105g | Sugars
61g | Fiber
17 / 30g | Sodium
2343mg | Calcium
0 / 1000mg | Pts
26 | |
|
W
E
D |
Bagel and Cream Cheese (1 of 1) |
Kix (r) Cereal (1 of 1) |
Banana (1 of 1) |
|
Avocado Chicken Tacos (1 of 4) |
Carrot and Celery Sticks - Packaged (1 of 6) |
Grapes (1 of 4) |
|
Baked Shrimp Scampi (1 of 8) |
Apple (1 of 1) |
Chicken Noodle Soup - Canned (1 of 2) |
Avocado Garden Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1403 / 1200 | Carbs
160 / 90g | Fat
45 / 47g | Unsat.: 25g (56%)
Sat.: 20g (44%) | Protein
91 / 105g | Sugars
51g | Fiber
23 / 30g | Sodium
2935mg | Calcium
0 / 1000mg | Pts
31 | |
|
T
H
U |
Fried Egg Sandwiches (1 of 4) |
Blueberries (1 of 4) |
|
California Club (1 of 4) |
Apple (1 of 1) |
|
Mini Meatloaves (1 of 8) |
Dilled Boiled Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1299 / 1200 | Carbs
132 / 90g | Fat
56 / 47g | Unsat.: 24g (43%)
Sat.: 32g (57%) | Protein
69 / 105g | Sugars
59g | Fiber
16 / 30g | Sodium
3522mg | Calcium
0 / 1000mg | Pts
30 | |
|
F
R
I |
Royal French Toast (1 of 4) |
Bacon (1 of 4) |
Banana (1 of 1) |
|
French Bread Cheese Pizza (1 of 4) |
Strawberries (1 of 4) |
|
Philly Portobello Steak Sandwiches (1 of 4) |
Easy Chef Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1592 / 1200 | Carbs
165 / 90g | Fat
73 / 47g | Unsat.: 39g (53%)
Sat.: 34g (47%) | Protein
71 / 105g | Sugars
42g | Fiber
16 / 30g | Sodium
3469mg | Calcium
0 / 1000mg | Pts
37 | |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
|
S
U
N | | | |
| Snacks: |
| Exercise: |
|
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
MealMixer, or...
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
Copyright 1998-2009, More Thyme, LLC. All Rights Reserved
