MealMixer Custom Diet Plan #30601
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1424 / 1200 | Carbs
164 / 90g | Fat
50 / 47g | Protein
80 / 105g | Sugar
65g | Fiber
18 / 30g | Sodium
2827mg | Calcium
0 / 1000mg | Pts
32 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Breakfast Parfaits (1 of 4) |
Hard Boiled Eggs (1 of 4) |
Coffee (1 of 1) |
|
Fajita Nachos (1 of 4) |
Fruit Cocktail - Canned (1 of 4) |
|
Baked Turkey Burgers (1 of 4) |
Raw Broccoli (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1432 / 1200 | Carbs
142 / 90g | Fat
53 / 47g | Unsat.: 32g (60%)
Sat.: 21g (40%) | Protein
95 / 105g | Sugars
61g | Fiber
11 / 30g | Sodium
1856mg | Calcium
0 / 1000mg | Pts
32 |   |
|
T
U
E |
Boil in a Bag Omelets (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Lasagna for Kids (1 of 4) |
Bagged Salad (1 of 4) |
|
Baked Tapatillas (1 of 6) |
Pinata Pasta Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1199 / 1200 | Carbs
131 / 90g | Fat
48 / 47g | Unsat.: 25g (52%)
Sat.: 23g (48%) | Protein
64 / 105g | Sugars
27g | Fiber
24 / 30g | Sodium
1715mg | Calcium
0 / 1000mg | Pts
27 |
|
W
E
D |
Honey Apple Rollups (1 of 4) |
Bacon (1 of 4) |
1% Milk (1 of 1) |
|
Pepperoni Pizza (1 of 8) |
Apple (1 of 1) |
Pretzels (1 of 4) |
|
Chicken Diane (1 of 4) |
Healthy Homemade Fruit Cocktail (1 of 12) |
Potatoes - Canned (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1452 / 1200 | Carbs
154 / 90g | Fat
53 / 47g | Unsat.: 28g (53%)
Sat.: 25g (47%) | Protein
87 / 105g | Sugars
57g | Fiber
13 / 30g | Sodium
3217mg | Calcium
0 / 1000mg | Pts
33 | |
|
T
H
U |
Baked Oatmeal (1 of 4) |
Canadian Bacon (1 of 4) |
Fried Apples (1 of 4) |
|
Lemon Garlic Mushroom Sandwiches (1 of 2) |
Ranch Salad Dressing (1 of 4) |
Raw Broccoli (1 of 1) |
|
Seafood Linguini (1 of 4) |
Basil Green Beans and Mushrooms (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1391 / 1200 | Carbs
174 / 90g | Fat
48 / 47g | Unsat.: 19g (40%)
Sat.: 29g (60%) | Protein
66 / 105g | Sugars
72g | Fiber
20 / 30g | Sodium
3278mg | Calcium
0 / 1000mg | Pts
31 | |
|
F
R
I |
Apple Cinnamon Pancakes (1 of 4) |
Canadian Bacon (1 of 4) |
Cottage Cheese and Pineapple Chunks (1 of 4) |
|
Deli Meat Roll-ups (1 of 1) |
Fruit Picks (1 of 4) |
Blueberry Banana Rice Milk Smoothie (1 of 1) |
|
Baked Chicken Fingers (1 of 4) |
Emergency Roasted Potatoes (1 of 6) |
Feta Green Beans (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1646 / 1200 | Carbs
221 / 90g | Fat
47 / 47g | Unsat.: 24g (51%)
Sat.: 23g (49%) | Protein
90 / 105g | Sugars
109g | Fiber
20 / 30g | Sodium
4070mg | Calcium
0 / 1000mg | Pts
36 | |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
|
S
U
N | | | |
| Snacks: |
| Exercise: |
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Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
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