MealMixer Custom Diet Plan #30555
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1586 / 1500 | Carbs
144 / 94g | Fat
73 / 42g | Protein
87 / 188g | Sugar
56g | Fiber
17 / 30g | Sodium
3073mg | Calcium
0 / 1000mg | Pts
38 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Cheddar Cheese Omelet (1 of 1) |
Whole-Wheat Toast with Buttery Spread (0.5 of 1) |
|
Chicken Skillet (1.5 of 4) |
Carrot and Celery Sticks - Packaged (2 of 6) |
Dill Pickles (0.5 of 4) |
Orange (1.5 of 1) |
|
Beef Broccoli Stir Fry (1 of 4) |
Chopped Salad (1 of 4) |
Awesome Apple Cobbler (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1615 / 1500 | Carbs
132 / 94g | Fat
66 / 42g | Unsat.: 34g (52%)
Sat.: 32g (48%) | Protein
126 / 188g | Sugars
93g | Fiber
23 / 30g | Sodium
2465mg | Calcium
0 / 1000mg | Pts
37 |   |
|
M
O
N |
Micro Poached Egg (2 of 1) |
Toasted English Muffins (1 of 1) |
|
Creamy Macaroni and Cheese (1 of 4) |
Mozzarella and Tomato Salad (1 of 4) |
|
Slowcooker Cantonese Pork (1 of 4) |
Fried Rice Mix (1 of 4) |
Chicken and Egg Drop Soup (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1502 / 1500 | Carbs
110 / 94g | Fat
78 / 42g | Unsat.: 38g (49%)
Sat.: 40g (51%) | Protein
92 / 188g | Sugars
29g | Fiber
10 / 30g | Sodium
4900mg | Calcium
0 / 1000mg | Pts
36 |
|
T
U
E |
Cream of Wheat (2 of 2) |
Oatmeal Breakfast Bars (1 of 10) |
Strawberries (2 of 4) |
|
Curried Egg Salad (2 of 4) |
Apple (2 of 1) |
|
Honey Baked Chicken (1 of 8) |
Acorn Squash Baked with Pineapple (1 of 6) |
Bagged Salad (1 of 4) |
Broccoli Saute (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1364 / 1500 | Carbs
154 / 94g | Fat
54 / 42g | Unsat.: 29g (54%)
Sat.: 25g (46%) | Protein
65 / 188g | Sugars
72g | Fiber
18 / 30g | Sodium
1740mg | Calcium
0 / 1000mg | Pts
31 | |
|
W
E
D |
Cheese PIzza Toast (1.5 of 2) |
|
Honey Apple Rollups (1 of 4) |
Peanut Butter Stuffed Celery (1 of 2) |
|
Raspberry Pork Chops (1 of 4) |
Garlic Mashed Potatoes (1 of 4) |
Skillet Corn (1 of 6) |
Sugar Snaps and Shitakes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1522 / 1500 | Carbs
166 / 94g | Fat
69 / 42g | Unsat.: 39g (57%)
Sat.: 30g (43%) | Protein
51 / 188g | Sugars
58g | Fiber
21 / 30g | Sodium
2008mg | Calcium
0 / 1000mg | Pts
35 | |
|
T
H
U |
Scrambled Eggs to Go (2 of 2) |
|
Cheese and Crackers (1 of 1) |
Crab Cakes (1 of 6) |
Apple (1 of 1) |
|
Tropical Tuna Steaks (1 of 4) |
Creamy Lemon Rice (1 of 4) |
Steamed Green Beans (1 of 4) |
Tossed Salad (1 of 4) |
Cookies and Cream Cheesecake (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
2189 / 1500 | Carbs
182 / 94g | Fat
117 / 42g | Unsat.: 55g (47%)
Sat.: 62g (53%) | Protein
100 / 188g | Sugars
58g | Fiber
19 / 30g | Sodium
4120mg | Calcium
0 / 1000mg | Pts
53 | |
|
F
R
I |
Overnight Breakfast Casserole (1 of 12) |
Deluxe Potato Casserole (1 of 10) |
|
Roast Beef Coleslaw Sandwiches (1 of 4) |
Veggie Platter (1 of 4) |
|
Florentine Chicken Calzones (1 of 4) |
Fried Apples (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1716 / 1500 | Carbs
150 / 94g | Fat
81 / 42g | Unsat.: 35g (43%)
Sat.: 46g (57%) | Protein
97 / 188g | Sugars
48g | Fiber
17 / 30g | Sodium
4026mg | Calcium
0 / 1000mg | Pts
40 | |
|
S
A
T |
Oat Bran (1 of 2) |
Banana (1 of 1) |
|
Raspberry Chicken Salad (1 of 4) |
Huevos Rancheros (0.5 of 4) |
|
Pub Stew (1 of 8) |
Dinner Biscuits (1 of 5) |
|
| Snacks: |
| Exercise: |
Calories
1192 / 1500 | Carbs
114 / 94g | Fat
46 / 42g | Unsat.: 24g (52%)
Sat.: 22g (48%) | Protein
75 / 188g | Sugars
33g | Fiber
14 / 30g | Sodium
2255mg | Calcium
0 / 1000mg | Pts
27 | |
|
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