MealMixer Custom Diet Plan #30550
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1632 / 3624 | Carbs
212 / 453g | Fat
53 / 121g | Protein
75 / 181g | Sugar
98g | Fiber
20 / 30g | Sodium
3293 / 1000mg | Calcium
0 / 1000mg | Pts
37 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Honey Apple Rollups (1 of 4) |
2% Milk (1 of 1) |
|
Open Face Toasted Tuna Sandwiches (1 of 4) |
Apple (1 of 1) |
Tossed Salad (1 of 4) |
|
Baked Chicken Fingers (1 of 4) |
Basic Spaghetti (1 of 4) |
Grapes (1 of 4) |
|
| Snacks: |
Calories
1159 / 3624 | Carbs
153 / 453g | Fat
34 / 121g | Unsat.: 9g (26%)
Sat.: 25g (74%) | Protein
60 / 181g | Sugars
81g | Fiber
21 / 30g | Sodium
2144 / 1000mg | Calcium
0 / 1000mg | Pts
25 |   |
|
T
U
E |
Peach Poppyseed Pancakes (1 of 4) |
Canadian Bacon (1 of 4) |
|
Turkey Apple Sandwiches (1 of 4) |
Apple Salad with Yogurt Dressing (1 of 6) |
Dill Pickles (1 of 4) |
|
Barbeque Bacon Cheeseburgers (1 of 4) |
Cabbage Apple Salad with Sour Cream Dressing (1 of 4) |
French Fried Potatoes - Frozen (1 of 4) |
|
| Snacks: |
Calories
1984 / 3624 | Carbs
250 / 453g | Fat
65 / 121g | Unsat.: 30g (46%)
Sat.: 35g (54%) | Protein
95 / 181g | Sugars
119g | Fiber
19 / 30g | Sodium
5743 / 1000mg | Calcium
0 / 1000mg | Pts
44 | |
|
W
E
D |
Royal French Toast (1 of 4) |
Grapefruit (1 of 2) |
Pork Breakfast Sausage (1 of 4) |
|
Muenster French Toast (1 of 4) |
Breakfast Potatoes (1 of 4) |
Healthy Homemade Fruit Cocktail (1 of 12) |
|
Apricot Glazed Pork Tenderloin (1 of 4) |
Fruity Spinach Salad (1 of 4) |
Lemon Buttered Asparagus (1 of 4) |
|
| Snacks: |
Calories
1686 / 3624 | Carbs
191 / 453g | Fat
71 / 121g | Unsat.: 33g (46%)
Sat.: 38g (54%) | Protein
76 / 181g | Sugars
87g | Fiber
16 / 30g | Sodium
2475 / 1000mg | Calcium
0 / 1000mg | Pts
39 | |
|
T
H
U |
Cornflake Breakfast (1 of 1) |
Mozzarella Cheese Stick (1 of 1) |
Orange Juice (1 of 1) |
|
Mini Ham and Pineapple Pizzas (1 of 4) |
Chopped Salad (1 of 4) |
Orange (1 of 1) |
|
Apricot Chicken (1 of 4) |
Broccoli with Cheese Sauce (1 of 4) |
Instant Brown Rice (1 of 4) |
|
| Snacks: |
Calories
1564 / 3624 | Carbs
206 / 453g | Fat
40 / 121g | Unsat.: 15g (38%)
Sat.: 25g (62%) | Protein
91 / 181g | Sugars
101g | Fiber
19 / 30g | Sodium
2651 / 1000mg | Calcium
0 / 1000mg | Pts
34 | |
|
F
R
I |
Boil in a Bag Omelets (1 of 4) |
Buttermilk Banana Pancakes (1 of 8) |
Strawberries (1 of 4) |
|
Roast Beef Coleslaw Sandwiches (1 of 4) |
Grapes (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
Strawberry Pineapple Smoothie (1 of 4) |
|
Sweet and Spicy Ham Steak (1 of 4) |
Creamed Corn (1 of 4) |
Tossed Salad (1 of 4) |
|
| Snacks: |
Calories
1734 / 3624 | Carbs
223 / 453g | Fat
63 / 121g | Unsat.: 26g (41%)
Sat.: 37g (59%) | Protein
67 / 181g | Sugars
132g | Fiber
21 / 30g | Sodium
4628 / 1000mg | Calcium
0 / 1000mg | Pts
39 | |
|
S
A
T |
Banana (1 of 1) |
Orange Juice (1 of 1) |
|
California Club (1 of 4) |
Apple (1 of 1) |
Pretzels (1 of 4) |
|
Pasta with Carmelized Onions and Cottage Cheese (1 of 4) |
4 Fruit Salad (1 of 6) |
Steamed Broccoli (1 of 4) |
Tart Tomato Lemon Salad (1 of 4) |
|
| Snacks: |
Calories
1404 / 3624 | Carbs
224 / 453g | Fat
35 / 121g | Unsat.: 15g (43%)
Sat.: 20g (57%) | Protein
51 / 181g | Sugars
114g | Fiber
25 / 30g | Sodium
2893 / 1000mg | Calcium
0 / 1000mg | Pts
30 | |
|
S
U
N |
Scrambled Eggs to Go (1 of 2) |
Banana (1 of 1) |
Toasted Bagel (1 of 1) |
|
Turkey and Swiss Lettuce Wraps (1 of 4) |
Applesauce - Jarred (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Salmon Casserole (1 of 4) |
French Bread (1 of 10) |
Fruity Spinach Salad (1 of 4) |
Honey Butter (1 of 32) |
|
| Snacks: |
Calories
1895 / 3624 | Carbs
239 / 453g | Fat
65 / 121g | Unsat.: 31g (48%)
Sat.: 34g (52%) | Protein
87 / 181g | Sugars
55g | Fiber
18 / 30g | Sodium
2514 / 1000mg | Calcium
0 / 1000mg | Pts
43 | |
|
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