MealMixer Custom Diet Plan #30547
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
595 / 2000 | Carbs
61 / 245g | Fat
24 / 73g | Protein
40 / 90g | Sugar
12g | Fiber
9 / 30g | Sodium
1380mg | Calcium
0 / 1000mg | Pts
14 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Egg and Muffin Sandwich (1 of 1) |
| | |
| Snacks: |
| Exercise: |
Calories
283 / 2000 | Carbs
28 / 245g | Fat
12 / 73g | Unsat.: 4g (33%)
Sat.: 8g (67%) | Protein
20 / 90g | Sugars
1g | Fiber
4 / 30g | Sodium
1003mg | Calcium
0 / 1000mg | Pts
6 |
|
T
U
E | | | |
| Snacks: |
| Exercise: |
|
|
W
E
D |
Fried Egg Breakfast with turkey bacon (1 of 1) |
|
Ham Roll Ups (1 of 2) |
Baked Pita Chips (1 of 4) |
|
Hamburgers (1 of 1) |
Grilled Sweet Potatoes (1 of 4) |
Greens Tossed with Sherry-Fig Vinaigrette (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1129 / 2000 | Carbs
95 / 245g | Fat
54 / 73g | Unsat.: 28g (52%)
Sat.: 26g (48%) | Protein
76 / 90g | Sugars
15g | Fiber
14 / 30g | Sodium
2488mg | Calcium
0 / 1000mg | Pts
26 |
|
T
H
U |
Scrambled Mess (1 of 2) |
Blueberry Banana Rice Milk Smoothie (1 of 1) |
| | |
| Snacks: |
| Exercise: |
Calories
407 / 2000 | Carbs
66 / 245g | Fat
11 / 73g | Unsat.: 5g (45%)
Sat.: 6g (55%) | Protein
17 / 90g | Sugars
30g | Fiber
8 / 30g | Sodium
457mg | Calcium
0 / 1000mg | Pts
8 |   |
|
F
R
I |
Whole Grain Bagel and Egg (1 of 1) |
| |
Crab Cakes (1 of 4) |
Summer Squash and Tomato Tart (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
764 / 2000 | Carbs
77 / 245g | Fat
29 / 73g | Unsat.: 10g (34%)
Sat.: 19g (66%) | Protein
62 / 90g | Sugars
7g | Fiber
11 / 30g | Sodium
1715mg | Calcium
0 / 1000mg | Pts
17 | |
|
S
A
T |
Eggs Baked in Tomato Cups (1 of 4) |
|
Grilled Ham and Swiss Cheese Salad (1 of 2) |
|
Mile High Lasagna (1 of 10) |
|
| Snacks: |
| Exercise: |
Calories
591 / 2000 | Carbs
55 / 245g | Fat
24 / 73g | Unsat.: 12g (50%)
Sat.: 12g (50%) | Protein
43 / 90g | Sugars
17g | Fiber
6 / 30g | Sodium
2203mg | Calcium
0 / 1000mg | Pts
13 |
|
S
U
N |
Spinach and Gruyere Cheese Omelet (1 of 2) |
|
Chickpea and Artichoke Pasta Salad (1 of 6) |
| |
| Snacks: |
| Exercise: |
Calories
394 / 2000 | Carbs
46 / 245g | Fat
16 / 73g | Unsat.: 8g (50%)
Sat.: 8g (50%) | Protein
22 / 90g | Sugars
5g | Fiber
9 / 30g | Sodium
415mg | Calcium
0 / 1000mg | Pts
8 | |
|
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Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
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