MealMixer Custom Diet Plan #30513
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
739 / 2000 | Carbs
70 / 245g | Fat
35 / 73g | Protein
44 / 90g | Sugar
17g | Fiber
10 / 30g | Sodium
1498mg | Calcium
0 / 1000mg | Pts
18 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Egg and Muffin Sandwich (1 of 1) |
|
Chicken Salad with Mustard Vinaigrette (1 of 4) |
|
Stuffed Red Peppers (1 of 6) |
Roasted Green Beans (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1053 / 2000 | Carbs
80 / 245g | Fat
62 / 73g | Unsat.: 43g (69%)
Sat.: 19g (31%) | Protein
52 / 90g | Sugars
25g | Fiber
14 / 30g | Sodium
2804mg | Calcium
0 / 1000mg | Pts
25 |  |
|
T
U
E |
Pumpkin Muffins (1 of 16) |
Scrambled Eggs (1 of 4) |
|
Chickpea and Artichoke Pasta Salad (1 of 6) |
|
Baked Fish Fillets with Spinach Pine Nut Topping (1 of 6) |
Almond Brown Rice (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
868 / 2000 | Carbs
86 / 245g | Fat
35 / 73g | Unsat.: 24g (69%)
Sat.: 11g (31%) | Protein
57 / 90g | Sugars
12g | Fiber
10 / 30g | Sodium
875mg | Calcium
0 / 1000mg | Pts
19 | |
|
W
E
D |
Overnight Oatmeal (1 of 4) |
|
Ham Roll Ups (1 of 2) |
Baked Pita Chips (1 of 4) |
|
Hamburgers (1 of 1) |
Grilled Sweet Potatoes (1 of 4) |
Greens Tossed with Sherry-Fig Vinaigrette (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
949 / 2000 | Carbs
104 / 245g | Fat
35 / 73g | Unsat.: 17g (49%)
Sat.: 18g (51%) | Protein
65 / 90g | Sugars
18g | Fiber
15 / 30g | Sodium
2142mg | Calcium
0 / 1000mg | Pts
21 |
|
T
H
U |
Scrambled Mess (1 of 2) |
Blueberry Banana Rice Milk Smoothie (1 of 1) |
| | |
| Snacks: |
| Exercise: |
Calories
407 / 2000 | Carbs
66 / 245g | Fat
11 / 73g | Unsat.: 5g (45%)
Sat.: 6g (55%) | Protein
17 / 90g | Sugars
30g | Fiber
8 / 30g | Sodium
457mg | Calcium
0 / 1000mg | Pts
8 |  |
|
F
R
I |
Whole Grain Bagel and Egg (1 of 1) |
| |
Crab Cakes (1 of 4) |
Summer Squash and Tomato Tart (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
764 / 2000 | Carbs
77 / 245g | Fat
29 / 73g | Unsat.: 10g (34%)
Sat.: 19g (66%) | Protein
62 / 90g | Sugars
7g | Fiber
11 / 30g | Sodium
1715mg | Calcium
0 / 1000mg | Pts
17 | |
|
S
A
T |
Eggs Baked in Tomato Cups (1 of 4) |
|
Grilled Ham and Swiss Cheese Salad (1 of 2) |
|
Mile High Lasagna (1 of 10) |
|
| Snacks: |
| Exercise: |
Calories
591 / 2000 | Carbs
55 / 245g | Fat
24 / 73g | Unsat.: 12g (50%)
Sat.: 12g (50%) | Protein
43 / 90g | Sugars
17g | Fiber
6 / 30g | Sodium
2203mg | Calcium
0 / 1000mg | Pts
13 |
|
S
U
N |
Spinach and Gruyere Cheese Omelet (1 of 2) |
|
Chicken Salad with Mustard Vinaigrette (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
543 / 2000 | Carbs
19 / 245g | Fat
48 / 73g | Unsat.: 35g (73%)
Sat.: 13g (27%) | Protein
15 / 90g | Sugars
12g | Fiber
4 / 30g | Sodium
288mg | Calcium
0 / 1000mg | Pts
14 |
|
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