MealMixer Custom Diet Plan #30466
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
706 / 1500 | Carbs
73 / 150g | Fat
25 / 42g | Protein
47 / 131g | Sugar
27g | Fiber
8 / 30g | Sodium
1086mg | Calcium
0 / 1000mg | Pts
16 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Raspberry Crepes (1.5 of 6) |
Vegetarian Breakfast Patty (0.5 of 4) |
|
Island Chicken Salad (0.5 of 4) |
Grapes (2 of 4) |
|
Chicken Parmesan Spirals (1 of 8) |
Rice and Vegetable Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1253 / 1500 | Carbs
130 / 150g | Fat
45 / 42g | Unsat.: 18g (40%)
Sat.: 27g (60%) | Protein
85 / 131g | Sugars
57g | Fiber
10 / 30g | Sodium
1309mg | Calcium
0 / 1000mg | Pts
28 |   |
|
M
O
N |
Goat Cheese Omelet (0.5 of 1) |
Toasted English Muffins (1 of 1) |
|
Turkey Apple Sandwiches (1.5 of 4) |
Fruit Cocktail - Canned (1.5 of 4) |
|
Grilled Lime Chicken (1 of 4) |
Herbed Potato Wedges (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1185 / 1500 | Carbs
128 / 150g | Fat
41 / 42g | Unsat.: 18g (44%)
Sat.: 23g (56%) | Protein
77 / 131g | Sugars
48g | Fiber
16 / 30g | Sodium
1927mg | Calcium
0 / 1000mg | Pts
26 | |
|
T
U
E | | |
Zucchini Chevre Macaroni (1 of 4) |
Pepperonata (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
434 / 1500 | Carbs
36 / 150g | Fat
21 / 42g | Unsat.: 10g (48%)
Sat.: 11g (52%) | Protein
20 / 131g | Sugars
7g | Fiber
7 / 30g | Sodium
757mg | Calcium
0 / 1000mg | Pts
10 | |
|
W
E
D | | |
Cedar Baked Salmon (1 of 6) |
Bok Choy Stir Fry (1 of 4) |
Creamy Lemon Rice (1 of 4) |
Grapes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
519 / 1500 | Carbs
57 / 150g | Fat
17 / 42g | Unsat.: 9g (53%)
Sat.: 8g (47%) | Protein
37 / 131g | Sugars
13g | Fiber
4 / 30g | Sodium
594mg | Calcium
0 / 1000mg | Pts
11 | |
|
T
H
U | | |
Shrimp in Basil Butter (1 of 4) |
Corn Cakes with Sun-dried Tomatoes and Goat Cheese (1 of 6) |
Macaroni and Cheese - Packaged (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
505 / 1500 | Carbs
55 / 150g | Fat
13 / 42g | Unsat.: 5g (38%)
Sat.: 8g (62%) | Protein
42 / 131g | Sugars
4g | Fiber
7 / 30g | Sodium
1050mg | Calcium
0 / 1000mg | Pts
10 |
|
F
R
I | | |
Saucy Spicy Swordfish (1 of 6) |
Creamy Lemon Rice (1 of 4) |
Zucchini Fries (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
519 / 1500 | Carbs
52 / 150g | Fat
18 / 42g | Unsat.: 10g (56%)
Sat.: 8g (44%) | Protein
39 / 131g | Sugars
4g | Fiber
7 / 30g | Sodium
913mg | Calcium
0 / 1000mg | Pts
11 | |
|
S
A
T | | |
Salmon with Cranberry Ginger Sauce (1 of 4) |
Chopped Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
530 / 1500 | Carbs
55 / 150g | Fat
18 / 42g | Unsat.: 11g (61%)
Sat.: 7g (39%) | Protein
28 / 131g | Sugars
54g | Fiber
4 / 30g | Sodium
1051mg | Calcium
0 / 1000mg | Pts
11 | |
|
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