MealMixer Custom Diet Plan #30460
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1134 / 1370 | Carbs
129 / 188g | Fat
42 / 40g | Protein
63 / 65g | Sugar
45g | Fiber
20 / 30g | Sodium
2829mg | Calcium
0 / 1000mg | Pts
26 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Strawberry Ricotta Breakfast Wrap (1 of 2) |
| | |
| Snacks: |
| Exercise: |
Calories
253 / 1370 | Carbs
30 / 188g | Fat
11 / 40g | Unsat.: 8g (73%)
Sat.: 3g (27%) | Protein
9 / 65g | Sugars
12g | Fiber
4 / 30g | Sodium
222mg | Calcium
0 / 1000mg | Pts
5 |  |
|
M
O
N |
Goat Cheese Omelet (1 of 1) |
Golden Fruit Salad (1 of 6) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Avocado Bean Burritos (1 of 4) |
Broiled Pear and Swiss Sandwiches (1 of 2) |
Spinach Pear Salad (1 of 4) |
Mexican Fruit Salad (1 of 6) |
|
Sausage Stuffed Shells (1 of 8) |
Peas - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1723 / 1370 | Carbs
201 / 188g | Fat
67 / 40g | Unsat.: 34g (51%)
Sat.: 33g (49%) | Protein
81 / 65g | Sugars
103g | Fiber
41 / 30g | Sodium
3333mg | Calcium
0 / 1000mg | Pts
39 |  |
|
T
U
E |
Tomato Cheddar Eggs (1 of 3) |
Applesauce with Raspberries (1 of 4) |
Turkey bacon (1 of 4) |
|
Cafeteria Style Sloppy Joes (1 of 12) |
Corn - Frozen (1 of 4) |
|
Creamy Shrimp Omelettes (1 of 4) |
Corn Tomato and Spinach Skillet (1 of 4) |
Mexican Hush Puppies (1 of 6) |
Rainbow Fruit Salad (1 of 12) |
|
| Snacks: |
| Exercise: |
Calories
1582 / 1370 | Carbs
201 / 188g | Fat
52 / 40g | Unsat.: 28g (54%)
Sat.: 24g (46%) | Protein
81 / 65g | Sugars
58g | Fiber
24 / 30g | Sodium
3066mg | Calcium
0 / 1000mg | Pts
35 | |
|
W
E
D | |
Caesar Chicken Salad Sandwiches (1 of 2) |
Fruit Cocktail - Canned (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Sausage Stuffed Shells (1 of 8) |
Peas - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
907 / 1370 | Carbs
107 / 188g | Fat
30 / 40g | Unsat.: 13g (43%)
Sat.: 17g (57%) | Protein
56 / 65g | Sugars
34g | Fiber
15 / 30g | Sodium
2738mg | Calcium
0 / 1000mg | Pts
20 | |
|
T
H
U | |
Baked Cheese Sandwiches (1 of 4) |
Orange (1 of 1) |
Tomato and Vegetable Soup - Canned (1 of 2) |
|
Creamy Chicken Enchiladas (1 of 4) |
Gremolata Green Beans (1 of 4) |
Refried Beans - Canned (1 of 4) |
Mexican Fruit Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1305 / 1370 | Carbs
137 / 188g | Fat
48 / 40g | Unsat.: 23g (48%)
Sat.: 25g (52%) | Protein
86 / 65g | Sugars
54g | Fiber
29 / 30g | Sodium
4465mg | Calcium
0 / 1000mg | Pts
29 | |
|
F
R
I | | | |
| Snacks: |
| Exercise: |
|
|
S
A
T | | |
Taco Ranch Chicken (1 of 4) |
Cauliflower and Broccoli Bake (1 of 4) |
Spanish Rice - Vegetarian (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1034 / 1370 | Carbs
100 / 188g | Fat
43 / 40g | Unsat.: 21g (49%)
Sat.: 22g (51%) | Protein
65 / 65g | Sugars
11g | Fiber
7 / 30g | Sodium
3149mg | Calcium
0 / 1000mg | Pts
23 | |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
MealMixer, or...
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
Copyright 1998-2009, More Thyme, LLC. All Rights Reserved
