MealMixer Custom Diet Plan #30456
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1361 / 1370 | Carbs
155 / 188g | Fat
50 / 40g | Protein
76 / 65g | Sugar
54g | Fiber
24 / 30g | Sodium
3395mg | Calcium
0 / 1000mg | Pts
31 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Strawberry Ricotta Breakfast Wrap (1 of 2) |
|
Broiled Pear and Swiss Sandwiches (1 of 2) |
Spinach Pear Salad (1 of 4) |
|
Taco Ranch Chicken (1 of 4) |
Cauliflower and Broccoli Bake (1 of 4) |
Spanish Rice - Vegetarian (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1839 / 1370 | Carbs
195 / 188g | Fat
77 / 40g | Unsat.: 40g (52%)
Sat.: 37g (48%) | Protein
96 / 65g | Sugars
67g | Fiber
24 / 30g | Sodium
4262mg | Calcium
0 / 1000mg | Pts
42 |   |
|
M
O
N |
Goat Cheese Omelet (1 of 1) |
Golden Fruit Salad (1 of 6) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Avocado Bean Burritos (1 of 4) |
Mexican Fruit Salad (1 of 6) |
|
Sausage Stuffed Shells (1 of 8) |
Peas - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1171 / 1370 | Carbs
136 / 188g | Fat
44 / 40g | Unsat.: 23g (52%)
Sat.: 21g (48%) | Protein
59 / 65g | Sugars
59g | Fiber
28 / 30g | Sodium
2442mg | Calcium
0 / 1000mg | Pts
26 | |
|
T
U
E |
Tomato Cheddar Eggs (1 of 3) |
Applesauce with Raspberries (1 of 4) |
Turkey bacon (1 of 4) |
|
Cafeteria Style Sloppy Joes (1 of 12) |
Corn - Frozen (1 of 4) |
|
Creamy Shrimp Omelettes (1 of 4) |
Corn Tomato and Spinach Skillet (1 of 4) |
Mexican Hush Puppies (1 of 6) |
Rainbow Fruit Salad (1 of 12) |
|
| Snacks: |
| Exercise: |
Calories
1582 / 1370 | Carbs
201 / 188g | Fat
52 / 40g | Unsat.: 28g (54%)
Sat.: 24g (46%) | Protein
81 / 65g | Sugars
58g | Fiber
24 / 30g | Sodium
3066mg | Calcium
0 / 1000mg | Pts
35 | |
|
W
E
D | |
Caesar Chicken Salad Sandwiches (1 of 2) |
Fruit Cocktail - Canned (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Sausage Stuffed Shells (1 of 8) |
Peas - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
907 / 1370 | Carbs
107 / 188g | Fat
30 / 40g | Unsat.: 13g (43%)
Sat.: 17g (57%) | Protein
56 / 65g | Sugars
34g | Fiber
15 / 30g | Sodium
2738mg | Calcium
0 / 1000mg | Pts
20 | |
|
T
H
U | |
Baked Cheese Sandwiches (1 of 4) |
Orange (1 of 1) |
Tomato and Vegetable Soup - Canned (1 of 2) |
|
Creamy Chicken Enchiladas (1 of 4) |
Gremolata Green Beans (1 of 4) |
Refried Beans - Canned (1 of 4) |
Mexican Fruit Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1305 / 1370 | Carbs
137 / 188g | Fat
48 / 40g | Unsat.: 23g (48%)
Sat.: 25g (52%) | Protein
86 / 65g | Sugars
54g | Fiber
29 / 30g | Sodium
4465mg | Calcium
0 / 1000mg | Pts
29 | |
|
F
R
I | | | |
| Snacks: |
| Exercise: |
|
|
S
A
T | | | |
| Snacks: |
| Exercise: |
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therefore each member's meal plan is different each week. Learn more about
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