MealMixer Custom Diet Plan #30441
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1222 / 1600 | Carbs
148 / 204g | Fat
41 / 60g | Protein
66 / 60g | Sugar
47g | Fiber
12 / 30g | Sodium
2364 / 1967mg | Calcium
0 / 1000mg | Pts
28 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Chocolate Chip Pancakes (1 of 4) |
Bacon (1 of 4) |
Skim Milk (1 of 1) |
| | |
| Snacks: |
| Exercise: |
Calories
521 / 1600 | Carbs
58 / 204g | Fat
23 / 60g | Unsat.: 10g (43%)
Sat.: 13g (57%) | Protein
18 / 60g | Sugars
33g | Fiber
3 / 30g | Sodium
1063 / 1967mg | Calcium
0 / 1000mg | Pts
12 |
|
M
O
N |
Your Favorite Cereal (1 of 1) |
|
Chicken Nuggets (1 of 4) |
French Fried Potatoes - Frozen (1 of 4) |
Skim Milk (1 of 1) |
|
Sausage Stuffed Shells (1 of 8) |
Broiled Garlic Bread (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1241 / 1600 | Carbs
154 / 204g | Fat
41 / 60g | Unsat.: 23g (56%)
Sat.: 18g (44%) | Protein
63 / 60g | Sugars
41g | Fiber
12 / 30g | Sodium
2377 / 1967mg | Calcium
0 / 1000mg | Pts
27 |  |
|
T
U
E |
Toaster Waffles (1 of 2) |
Turkey Sausages (1 of 4) |
Skim Milk (1 of 1) |
|
Baked Cheese Sandwiches (1 of 4) |
Chicken Noodle Soup - Canned (1 of 2) |
Skim Milk (1 of 1) |
|
Tuna Spinach Salad (1 of 4) |
Bakery Croissants (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1372 / 1600 | Carbs
130 / 204g | Fat
63 / 60g | Unsat.: 19g (30%)
Sat.: 44g (70%) | Protein
71 / 60g | Sugars
48g | Fiber
9 / 30g | Sodium
3241 / 1967mg | Calcium
0 / 1000mg | Pts
32 |  |
|
W
E
D |
Bagel and Cream Cheese (1 of 1) |
Strawberries (1 of 4) |
Skim Milk (1 of 1) |
| |
Marsala Chicken Mushroom (1 of 4) |
Carrot Rice Pilaf (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1032 / 1600 | Carbs
118 / 204g | Fat
27 / 60g | Unsat.: 14g (52%)
Sat.: 13g (48%) | Protein
77 / 60g | Sugars
24g | Fiber
6 / 30g | Sodium
1972 / 1967mg | Calcium
0 / 1000mg | Pts
22 | |
|
T
H
U |
Goat Cheese Omelet (1 of 1) |
Banana (1 of 1) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
Skim Milk (1 of 1) |
|
Plain Ham Sandwich (1 of 1) |
Peaches - Canned (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
Skim Milk (1 of 1) |
|
Slow Cooked Chicken w/Sweet Potatoes (1 of 6) |
Applesauce - Jarred (1 of 4) |
Roasted Brussels Sprouts (1 of 6) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1601 / 1600 | Carbs
213 / 204g | Fat
51 / 60g | Unsat.: 34g (67%)
Sat.: 17g (33%) | Protein
83 / 60g | Sugars
78g | Fiber
28 / 30g | Sodium
2363 / 1967mg | Calcium
0 / 1000mg | Pts
35 | |
|
F
R
I |
Bacon and Egg Bagel Sandwiches (1 of 4) |
Fresh Pineapple (1 of 4) |
Skim Milk (1 of 1) |
|
Peanut Butter and Jelly Sandwiches (1 of 4) |
Mandarin Oranges - Canned (1 of 4) |
Pretzels (1 of 4) |
|
Salisbury Steaks (1 of 4) |
Corn on the Cob - Frozen (1 of 4) |
Macaroni and Cheese - Packaged (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1568 / 1600 | Carbs
213 / 204g | Fat
42 / 60g | Unsat.: 21g (50%)
Sat.: 21g (50%) | Protein
85 / 60g | Sugars
58g | Fiber
16 / 30g | Sodium
3166 / 1967mg | Calcium
0 / 1000mg | Pts
34 | |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
|
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