MealMixer Custom Diet Plan #30435
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1209 / 1800 | Carbs
127 / 225g | Fat
50 / 40g | Protein
71 / 135g | Sugar
47g | Fiber
18 / 30g | Sodium
1880mg | Calcium
0 / 1000mg | Pts
28 |
| | Breakfast | Lunch | Dinner |
F
R
I |
Magical Breakfast Blaster (2 of 2) |
|
Baked Cheese Sandwiches (1 of 4) |
Tomato Spinach Soup (1 of 4) |
Bagged Salad (1 of 4) |
|
Taco Bar (1 of 6) |
Spanish Rice - Packaged (1 of 4) |
|
Snacks:| TW's trail mix #1 (1 of 1) |
|
| Exercise: |
Calories
1572 / 1800 | Carbs
157 / 225g | Fat
75 / 40g | Unsat.: 43g (57%)
Sat.: 32g (43%) | Protein
79 / 135g | Sugars
34g | Fiber
23 / 30g | Sodium
3142mg | Calcium
0 / 1000mg | Pts
37 |  |
|
S
A
T | | |
Better-for-you Spaghetti (2 of 6) |
Bagged Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
651 / 1800 | Carbs
75 / 225g | Fat
25 / 40g | Unsat.: 9g (36%)
Sat.: 16g (64%) | Protein
41 / 135g | Sugars
21g | Fiber
10 / 30g | Sodium
1317mg | Calcium
0 / 1000mg | Pts
14 |
|
S
U
N | | | |
| Snacks: |
| Exercise: |
|
|
M
O
N | | |
Pork Chops with Sauerkraut (1 of 4) |
Almond Green Beans (1 of 4) |
Spinach Potato Bake (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
553 / 1800 | Carbs
38 / 225g | Fat
32 / 40g | Unsat.: 17g (53%)
Sat.: 15g (47%) | Protein
32 / 135g | Sugars
6g | Fiber
12 / 30g | Sodium
1118mg | Calcium
0 / 1000mg | Pts
13 | |
|
T
U
E | |
Pork Chops with Sauerkraut (1 of 4) |
Almond Green Beans (1 of 4) |
Spinach Potato Bake (1 of 6) |
|
Slow Cooker Chicken Barbecue (1 of 6) |
Wild Rice Dressing with Apples and Cranberries (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1287 / 1800 | Carbs
114 / 225g | Fat
47 / 40g | Unsat.: 26g (55%)
Sat.: 21g (45%) | Protein
105 / 135g | Sugars
38g | Fiber
16 / 30g | Sodium
2263mg | Calcium
0 / 1000mg | Pts
29 |  |
|
W
E
D |
Magical Breakfast Blaster (2 of 2) |
|
Slow Cooker Chicken Barbecue (1 of 6) |
Wild Rice Dressing with Apples and Cranberries (1 of 8) |
|
Almond crusted Tilapia (1 of 4) |
Awesome Apple Cobbler (1 of 8) |
|
Snacks:| TW's trail mix #1 (1 of 1) |
|
| Exercise: |
Calories
1695 / 1800 | Carbs
203 / 225g | Fat
55 / 40g | Unsat.: 31g (56%)
Sat.: 24g (44%) | Protein
107 / 135g | Sugars
102g | Fiber
20 / 30g | Sodium
1513mg | Calcium
0 / 1000mg | Pts
38 | |
|
T
H
U |
Magical Breakfast Blaster (2 of 2) |
|
Almond crusted Tilapia (1 of 4) |
Awesome Apple Cobbler (1 of 8) |
|
Baked Cheese Sandwiches (1 of 4) |
Tomato Spinach Soup (1 of 4) |
Bagged Salad (1 of 4) |
|
Snacks:| TW's trail mix #1 (1 of 1) |
|
| Exercise: |
Calories
1498 / 1800 | Carbs
174 / 225g | Fat
67 / 40g | Unsat.: 36g (54%)
Sat.: 31g (46%) | Protein
61 / 135g | Sugars
81g | Fiber
26 / 30g | Sodium
1926mg | Calcium
0 / 1000mg | Pts
35 | |
|
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Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
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