MealMixer Custom Diet Plan #30419
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1420 / 2000 | Carbs
204 / 325g | Fat
46 / 56g | Protein
46 / 50g | Sugar
87g | Fiber
23 / 30g | Sodium
1980mg | Calcium
0 / 1000mg | Pts
32 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Royal French Toast (1 of 4) |
Bacon (1 of 4) |
Banana (1 of 1) |
|
French Toast (1 of 4) |
Peaches - Canned (1 of 4) |
|
Savory French Toast (1 of 4) |
Tomato Vidalia Platter (2 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1305 / 2000 | Carbs
166 / 325g | Fat
50 / 56g | Unsat.: 29g (58%)
Sat.: 21g (42%) | Protein
49 / 50g | Sugars
68g | Fiber
13 / 30g | Sodium
2697mg | Calcium
0 / 1000mg | Pts
29 |   |
|
M
O
N |
Goat Cheese Omelet (1 of 1) |
Banana (1 of 1) |
Orange Juice (1 of 1) |
|
Strawberry Cream Cheese Sandwiches (1 of 4) |
Pretzels (1 of 4) |
|
Kasha with Maple Pecans (0.5 of 4) |
Cranberry Apple Sauce (2 of 8) |
Roasted Vegetables with Feta (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1351 / 2000 | Carbs
215 / 325g | Fat
38 / 56g | Unsat.: 22g (58%)
Sat.: 16g (42%) | Protein
35 / 50g | Sugars
137g | Fiber
22 / 30g | Sodium
1445mg | Calcium
0 / 1000mg | Pts
29 | |
|
T
U
E |
Breakfast Banana Split (1 of 1) |
Toasted English Muffins (1 of 1) |
|
Avocado Bean Burritos (1 of 4) |
Mexican Fruit Salad (1 of 6) |
|
Baked Tapatillas (1 of 6) |
Pinata Pasta Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1310 / 2000 | Carbs
196 / 325g | Fat
41 / 56g | Unsat.: 26g (63%)
Sat.: 15g (37%) | Protein
39 / 50g | Sugars
76g | Fiber
34 / 30g | Sodium
1699mg | Calcium
0 / 1000mg | Pts
29 | |
|
W
E
D |
Raisin Walnut Oatmeal (1.5 of 4) |
Vegetable Juice - 6 ounces (1 of 1) |
|
Turkey and Swiss Lettuce Wraps (0.5 of 4) |
Applesauce - Jarred (2 of 4) |
Potato Chips - Reduced Fat (1.5 of 4) |
|
Chicken Nuggets (1 of 4) |
Corn Tomato and Spinach Skillet (1 of 4) |
Frozen French Fries (1 of 4) |
Yogurt Cream Fruit Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1776 / 2000 | Carbs
292 / 325g | Fat
47 / 56g | Unsat.: 31g (66%)
Sat.: 16g (34%) | Protein
44 / 50g | Sugars
94g | Fiber
29 / 30g | Sodium
2124mg | Calcium
0 / 1000mg | Pts
39 | |
|
T
H
U |
Feta Omelet (1 of 2) |
Potato Saute (1 of 4) |
Tomato Cocktail (1 of 4) |
|
Curried Egg Salad (1 of 4) |
Pineapple - Canned (1 of 4) |
|
Fried Tofu with Peanut Sauce (1 of 4) |
Scallion Brown Rice (1 of 4) |
Steamed Green Beans (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1336 / 2000 | Carbs
160 / 325g | Fat
55 / 56g | Unsat.: 29g (53%)
Sat.: 26g (47%) | Protein
49 / 50g | Sugars
33g | Fiber
17 / 30g | Sodium
1613mg | Calcium
0 / 1000mg | Pts
31 | |
|
F
R
I |
Huevos Rancheros (1 of 4) |
Cherry Berry Banana (2 of 4) |
Refried Beans - Canned (1 of 4) |
|
Tuna Spinach Salad (1 of 4) |
Whole Grain Crackers (1 of 4) |
Cranberry Cherry Juice (1 of 1) |
|
BBQ Tofu (1.5 of 4) |
Corn and Tomato Salad (0.5 of 8) |
Grilled Tomato Bruschetta (0.5 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1573 / 2000 | Carbs
216 / 325g | Fat
54 / 56g | Unsat.: 20g (37%)
Sat.: 34g (63%) | Protein
56 / 50g | Sugars
103g | Fiber
22 / 30g | Sodium
2480mg | Calcium
0 / 1000mg | Pts
35 | |
|
S
A
T |
Honey Almond Cornflakes (1.5 of 6) |
Banana (2 of 1) |
|
Lemon Garlic Mushroom Sandwiches (1 of 2) |
Ranch Salad Dressing (1 of 4) |
Raw Broccoli (1 of 1) |
|
Baked Chicken Fingers (1 of 4) |
Basic Spaghetti (1 of 4) |
Grapes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1291 / 2000 | Carbs
186 / 325g | Fat
40 / 56g | Unsat.: 16g (40%)
Sat.: 24g (60%) | Protein
48 / 50g | Sugars
95g | Fiber
24 / 30g | Sodium
1801mg | Calcium
0 / 1000mg | Pts
28 | |
|
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