MealMixer Custom Diet Plan #30409
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
835 / 1500 | Carbs
87 / 112g | Fat
30 / 50g | Protein
56 / 150g | Sugar
38g | Fiber
11 / 30g | Sodium
1667mg | Calcium
0 / 1000mg | Pts
19 |
| | Breakfast | Lunch | Dinner |
S
A
T | | | |
| Snacks: |
| Exercise: |
|
|
S
U
N |
Oatmeal Cottage Cheese Pancakes (2 of 2) |
Peaches - Canned (1 of 4) |
| |
Chickpea and Artichoke Pasta Salad (1 of 6) |
Apple Salad with Yogurt Dressing (1 of 6) |
|
Snacks:| Hard Boiled Eggs (1 of 4) | | Coffee (1 of 1) | | Fudgesicle (1 of 1) |
|
| Exercise: |
Calories
858 / 1500 | Carbs
110 / 112g | Fat
22 / 50g | Unsat.: 11g (50%)
Sat.: 11g (50%) | Protein
49 / 150g | Sugars
44g | Fiber
15 / 30g | Sodium
931mg | Calcium
0 / 1000mg | Pts
18 |   |
|
M
O
N |
Western Omelette (1 of 2) |
Grapes (1.5 of 4) |
Whole-Wheat Toast with Buttery Spread (0.5 of 1) |
| |
Western-Omelet Sandwiches (1 of 4) |
French Bread (0.5 of 10) |
Arugula Pear Salad with Blue Cheese Dressing (1 of 4) |
|
Snacks:| Hard Boiled Eggs (1 of 4) | | Fudgesicle (1 of 1) |
|
| Exercise: |
Calories
945 / 1500 | Carbs
107 / 112g | Fat
35 / 50g | Unsat.: 18g (51%)
Sat.: 17g (49%) | Protein
57 / 150g | Sugars
53g | Fiber
14 / 30g | Sodium
2129mg | Calcium
0 / 1000mg | Pts
21 | |
|
T
U
E |
Strawberry Bruschetta (0.5 of 4) |
Cottage Cheese (1.5 of 1) |
| |
Philly Portobello Steak Sandwiches (1.5 of 4) |
Peach and Melon Salad (0.5 of 10) |
Red Potato Salad with Mustard Dressing (0.5 of 8) |
|
Snacks:| Cantaloupe (1 of 4) | | Mozzarella Cheese Stick (1 of 1) | | Plum (1 of 1) |
|
| Exercise: |
Calories
1086 / 1500 | Carbs
101 / 112g | Fat
42 / 50g | Unsat.: 21g (50%)
Sat.: 21g (50%) | Protein
76 / 150g | Sugars
51g | Fiber
10 / 30g | Sodium
2570mg | Calcium
0 / 1000mg | Pts
24 | |
|
W
E
D |
Scrambled Eggs and Cheese (0.5 of 2) |
Breakfast Ham (0.5 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
| |
Spinach Garbanzo Hot Pot (1.5 of 4) |
Feta Cheese Spread (2 of 8) |
French Bread (0.5 of 10) |
|
Snacks:| 4-Bean Salad - Canned (1 of 4) | | Grapes (1 of 4) | | Coffee (1 of 1) |
|
| Exercise: |
Calories
970 / 1500 | Carbs
102 / 112g | Fat
45 / 50g | Unsat.: 18g (40%)
Sat.: 27g (60%) | Protein
48 / 150g | Sugars
28g | Fiber
19 / 30g | Sodium
2512mg | Calcium
0 / 1000mg | Pts
22 | |
|
T
H
U |
Honey Apple Rollups (0.5 of 4) |
Bacon (1.5 of 4) |
1% Milk (2 of 1) |
| |
Chicken Orange Bake (2 of 6) |
Spicy Mustard Roasted Potatoes (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1011 / 1500 | Carbs
91 / 112g | Fat
29 / 50g | Unsat.: 15g (52%)
Sat.: 14g (48%) | Protein
97 / 150g | Sugars
40g | Fiber
7 / 30g | Sodium
1714mg | Calcium
0 / 1000mg | Pts
22 | |
|
F
R
I | | | |
Snacks:| 4-Bean Salad - Canned (1 of 4) | | Mozzarella Cheese Stick (1 of 1) | | Orange (1 of 1) |
|
| Exercise: |
Calories
139 / 1500 | Carbs
13 / 112g | Fat
6 / 50g | Unsat.: 2g (33%)
Sat.: 4g (67%) | Protein
8 / 150g | Sugars
12g | Fiber
3 / 30g | Sodium
148mg | Calcium
0 / 1000mg | Pts
3 | |
|
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