MealMixer Custom Diet Plan #30372
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1130 / 1800 | Carbs
131 / 270g | Fat
42 / 50g | Protein
63 / 68g | Sugar
39g | Fiber
17 / 30g | Sodium
1979 / 2990mg | Calcium
0 / 1000mg | Pts
26 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Mini Sausage Frittatas (1 of 4) |
|
Basic Cheese Quesadilla (1 of 1) |
Curry Chicken Rice Soup (1 of 4) |
|
Peas and Pearls Chicken Bake (1 of 4) |
Corn - Frozen (1 of 4) |
Creamy Mashed Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1422 / 1800 | Carbs
135 / 270g | Fat
56 / 50g | Unsat.: 22g (39%)
Sat.: 34g (61%) | Protein
93 / 68g | Sugars
13g | Fiber
16 / 30g | Sodium
2469 / 2990mg | Calcium
0 / 1000mg | Pts
32 |  |
|
M
O
N | | |
Acapulco Chicken Enchiladas (1 of 5) |
Mexican Rice - Packaged (1 of 4) |
Peas - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
901 / 1800 | Carbs
132 / 270g | Fat
22 / 50g | Unsat.: 9g (41%)
Sat.: 13g (59%) | Protein
57 / 68g | Sugars
31g | Fiber
16 / 30g | Sodium
1641 / 2990mg | Calcium
0 / 1000mg | Pts
19 | |
|
T
U
E | | |
Chicken a l'Orange (1 of 4) |
Mandarin Salad (1 of 12) |
Plain Rice (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
945 / 1800 | Carbs
134 / 270g | Fat
24 / 50g | Unsat.: 18g (75%)
Sat.: 6g (25%) | Protein
57 / 68g | Sugars
61g | Fiber
16 / 30g | Sodium
835 / 2990mg | Calcium
0 / 1000mg | Pts
20 |
|
W
E
D | | |
African Rice Casserole (1 of 4) |
Corn - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
871 / 1800 | Carbs
118 / 270g | Fat
24 / 50g | Unsat.: 11g (46%)
Sat.: 13g (54%) | Protein
53 / 68g | Sugars
35g | Fiber
15 / 30g | Sodium
2303 / 2990mg | Calcium
0 / 1000mg | Pts
19 | |
|
T
H
U | | |
Baked Penne and Vegetables (1 of 4) |
Golden Fruit Salad (1 of 6) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
951 / 1800 | Carbs
146 / 270g | Fat
29 / 50g | Unsat.: 13g (45%)
Sat.: 16g (55%) | Protein
33 / 68g | Sugars
61g | Fiber
21 / 30g | Sodium
1988 / 2990mg | Calcium
0 / 1000mg | Pts
21 |  |
|
F
R
I | | |
Supreme Burritos (1 of 4) |
Creamy Guacamole Dip (1 of 4) |
Plain Rice (1 of 4) |
Sauteed Plantains (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1466 / 1800 | Carbs
165 / 270g | Fat
61 / 50g | Unsat.: 28g (46%)
Sat.: 33g (54%) | Protein
69 / 68g | Sugars
42g | Fiber
22 / 30g | Sodium
2070 / 2990mg | Calcium
0 / 1000mg | Pts
34 | |
|
S
A
T | |
Waldorf Grilled Ham and Cheese Sandwiches (1 of 4) |
|
Peach Glazed Pork Loin (1 of 16) |
Green Bean and Red Potato Salad (1 of 8) |
Mozzarella and Tomato Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1354 / 1800 | Carbs
86 / 270g | Fat
79 / 50g | Unsat.: 47g (59%)
Sat.: 32g (41%) | Protein
76 / 68g | Sugars
30g | Fiber
14 / 30g | Sodium
2550 / 2990mg | Calcium
0 / 1000mg | Pts
33 | |
|
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