MealMixer Custom Diet Plan #30285
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1174 / 1600 | Carbs
142 / 204g | Fat
43 / 60g | Protein
55 / 60g | Sugar
63g | Fiber
15 / 30g | Sodium
2404 / 1967mg | Calcium
0 / 1000mg | Pts
27 |
| | Breakfast | Lunch | Dinner |
S
U
N | | | |
| Snacks: |
| Exercise: |
|
|
M
O
N |
Strawberry Cream Cheese Sandwiches (1 of 4) |
Turkey Sausages (1 of 4) |
Skim Milk (1 of 1) |
|
Baked Cheese Sandwiches (1 of 4) |
Ramen Noodles (1 of 2) |
Skim Milk (1 of 1) |
|
Stovetop Kielbasa, Cabbage, and Potatoes (1 of 4) |
Applesauce - Jarred (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1554 / 1600 | Carbs
176 / 204g | Fat
62 / 60g | Unsat.: 30g (48%)
Sat.: 32g (52%) | Protein
73 / 60g | Sugars
66g | Fiber
22 / 30g | Sodium
4656 / 1967mg | Calcium
0 / 1000mg | Pts
35 |  |
|
T
U
E |
Hard Boiled Eggs (1 of 4) |
Banana (1 of 1) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
Skim Milk (1 of 1) |
| |
Chicken Paprikash (1 of 6) |
Maple Dijon Green Beans (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
994 / 1600 | Carbs
108 / 204g | Fat
30 / 60g | Unsat.: 17g (57%)
Sat.: 13g (43%) | Protein
74 / 60g | Sugars
48g | Fiber
13 / 30g | Sodium
1971 / 1967mg | Calcium
0 / 1000mg | Pts
22 |  |
|
W
E
D |
Kix (r) Cereal (1 of 1) |
Apples and Grapes with Mapled Yogurt (1 of 2) |
Skim Milk (1 of 1) |
| |
Turkey Bratwurst Sausages (1 of 5) |
Applesauce (1 of 6) |
Buttery Chive Corn on the Cob (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1083 / 1600 | Carbs
151 / 204g | Fat
36 / 60g | Unsat.: 24g (67%)
Sat.: 12g (33%) | Protein
42 / 60g | Sugars
97g | Fiber
15 / 30g | Sodium
1621 / 1967mg | Calcium
0 / 1000mg | Pts
24 | |
|
T
H
U |
Strawberry Ricotta Breakfast Wrap (1 of 2) |
Breakfast Ham (1 of 4) |
Orange (1 of 1) |
Skim Milk (1 of 1) |
|
Cheese and Crackers (1 of 1) |
Apple (1 of 1) |
Skim Milk (1 of 1) |
|
Crustless Spinach Pie (1 of 8) |
Creamy Lemon Rice (1 of 4) |
Fruit Salad with Mango Honey Dressing (1 of 4) |
Pepperonata (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1632 / 1600 | Carbs
199 / 204g | Fat
57 / 60g | Unsat.: 29g (51%)
Sat.: 28g (49%) | Protein
81 / 60g | Sugars
98g | Fiber
23 / 30g | Sodium
2449 / 1967mg | Calcium
0 / 1000mg | Pts
37 | |
|
F
R
I |
Carmel Apple English Muffins (1 of 4) |
Skim Milk (1 of 1) |
|
Hot Dog Mac and Cheese (1 of 4) |
Skim Milk (1 of 1) |
|
Refrigerated Biscuits (1 of 4) |
Minestrone Soup - Canned (1 of 2) |
Tossed Salad (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1528 / 1600 | Carbs
180 / 204g | Fat
66 / 60g | Unsat.: 36g (55%)
Sat.: 30g (45%) | Protein
56 / 60g | Sugars
52g | Fiber
17 / 30g | Sodium
3500 / 1967mg | Calcium
0 / 1000mg | Pts
35 | |
|
S
A
T |
Banana Bundt Bread (1 of 12) |
| | |
| Snacks: |
| Exercise: |
Calories
251 / 1600 | Carbs
39 / 204g | Fat
9 / 60g | Unsat.: 3g (33%)
Sat.: 6g (67%) | Protein
4 / 60g | Sugars
19g | Fiber
2 / 30g | Sodium
226 / 1967mg | Calcium
0 / 1000mg | Pts
5 | |
|
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