MealMixer Custom Diet Plan #30282
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1377 / 1200 | Carbs
137 / 90g | Fat
57 / 47g | Protein
80 / 105g | Sugar
43g | Fiber
16 / 30g | Sodium
3171mg | Calcium
0 / 1000mg | Pts
32 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Bell Pepper Scramble (1 of 4) |
Toasted Bagel (1 of 1) |
|
Fajita Nachos (1 of 4) |
Fruit Cocktail - Canned (1 of 4) |
|
Shrimp in Basil Butter (1 of 4) |
Easy Chef Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1608 / 1200 | Carbs
110 / 90g | Fat
75 / 47g | Unsat.: 42g (56%)
Sat.: 33g (44%) | Protein
126 / 105g | Sugars
24g | Fiber
11 / 30g | Sodium
3572mg | Calcium
0 / 1000mg | Pts
38 |   |
|
T
U
E |
Hard Boiled Eggs (1 of 4) |
Kix (r) Cereal (1 of 1) |
Banana (1 of 1) |
|
Pizza Dogs (1 of 6) |
Raw Broccoli (1 of 1) |
Raw Carrots (1 of 1) |
|
Garden Burgers (1 of 4) |
Strawberries (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
981 / 1200 | Carbs
120 / 90g | Fat
35 / 47g | Unsat.: 18g (51%)
Sat.: 17g (49%) | Protein
44 / 105g | Sugars
38g | Fiber
14 / 30g | Sodium
2358mg | Calcium
0 / 1000mg | Pts
22 | |
|
W
E
D |
Bagel and Cream Cheese (1 of 1) |
Kix (r) Cereal (1 of 1) |
Banana (1 of 1) |
|
Avocado Chicken Tacos (1 of 4) |
Carrot and Celery Sticks - Packaged (1 of 6) |
Grapes (1 of 4) |
|
Baked Shrimp Scampi (1 of 8) |
Apple (1 of 1) |
Chicken Noodle Soup - Canned (1 of 2) |
Avocado Garden Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1403 / 1200 | Carbs
160 / 90g | Fat
45 / 47g | Unsat.: 25g (56%)
Sat.: 20g (44%) | Protein
91 / 105g | Sugars
51g | Fiber
23 / 30g | Sodium
2935mg | Calcium
0 / 1000mg | Pts
31 | |
|
T
H
U |
Fried Egg Sandwiches (1 of 4) |
Blueberries (1 of 4) |
|
California Club (1 of 4) |
Apple (1 of 1) |
|
Mini Meatloaves (1 of 8) |
Dilled Boiled Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1299 / 1200 | Carbs
132 / 90g | Fat
56 / 47g | Unsat.: 24g (43%)
Sat.: 32g (57%) | Protein
69 / 105g | Sugars
59g | Fiber
16 / 30g | Sodium
3522mg | Calcium
0 / 1000mg | Pts
30 | |
|
F
R
I |
Royal French Toast (1 of 4) |
Bacon (1 of 4) |
Banana (1 of 1) |
|
French Bread Cheese Pizza (1 of 4) |
Strawberries (1 of 4) |
|
Philly Portobello Steak Sandwiches (1 of 4) |
Easy Chef Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1592 / 1200 | Carbs
165 / 90g | Fat
73 / 47g | Unsat.: 39g (53%)
Sat.: 34g (47%) | Protein
71 / 105g | Sugars
42g | Fiber
16 / 30g | Sodium
3469mg | Calcium
0 / 1000mg | Pts
37 | |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
|
S
U
N | | | |
| Snacks: |
| Exercise: |
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Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
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